Alayyafo: amfanin da illolin na kore samfurin

Raw alayyafo ya ƙunshi mai yawa da amfani ma'adanai da kuma bitamin da suke da muhimmanci ga jikin mutum. Modern shuka yana zuwa biyu da dama iri, da m Properties bai rage tare da kiwo hybrids. Bari mu bincika abin da amfani ko rashin amfani da yin amfani da wannan kore samfurin.

m halaye

Alayyafo, amfanin da kuma illolin da aka sani na dogon lokaci rayayye ke tsiro a cikin yankin. Popular sau da yawa shi za a iya samu a kewayen birni yankunan ko gidãjen Aljanna. Alayyafo shuka don ƙara zuwa salads ko extinguishing tare da nama. Wannan kore samfurin ƙunshi daban-daban ma'adanai, da alama abubuwa da kuma bitamin. Ga wasu daga cikinsu:

• PP bitamin C, A, kungiyar B;
• Vitamin D2 (mai kyau ga kayan aiki da rigakafin rickets).
• gina jiki (da abun ciki na abu ne haka manyan a alayyafo cewa za a iya kwatanta ta da su Peas) .
• wata babbar adadin aidin, wanda shi ne kawai ya cancanta ga jiki don hana tsufa kuma ba kawai.

Wani kyakkyawan alayyafo ne da lafiyar duk abubuwa a cikin dafa abinci, wanda da matukar muhimmanci ga waɗanda ba su cinye sabo ne ganye.

da ikon shuke-shuke

Alayyafo, amfanarwa da cutarwa daga cikinsu sun dade saba wa mutum, yana da wadannan Properties:

• qara haemoglobin a cikin jini saboda da manyan abun ciki na samfurin baƙin ƙarfe salts.
• Yana kare jiki daga daban-daban cututtuka.
• Yana replenishes mafi bitamin, wanda yana da muhimmanci sosai a cikin bazara.
• Ya taimaka a cikin rigakafin hauhawar jini, Qarfafa jini.
• Yana hana retinal detachment da kuma kubutar da gannai.
• daidai a pancreatic aikin, kuma yana da m laxative sakamako, tsaftacewa hanjinsu.
• retards tsufa Kwayoyin.
• alayyafo sau da yawa shawarar domin yara kamu da rickets.
• wani m alama ce ta wannan kore shuka ne mai daɗin da kuma m sakamako, wanda ba ka damar cire baƙin ciki, kuma normalize barci.

Korau halaye: alayyafo

Amfanin da kuma illolin da samfurin ne rashin cancantar kansu. Za mu iya cewa da tabbaci ba da shuka a zahiri ba shi da mummunan sakamakon da kwayoyin. Duk da haka, ka sani cewa da amfani a abinci na tsohon ganye zai iya kai wa ga korau halayen. Wannan shi ne saboda ta same su tara oxalic acid, wanda zai iya shafar gabobi kamar kodan da kuma hanta. Don rage girman mai tasiri da wannan bangaren, na taimaka zafi magani alayyafo tare da cream ko madara a cikin wata tasa. Idan dafa samfurin don adana 'yan kwanaki, shi za a fara tara nitrogenous salts wanda ake ma barnatar da shafi jiki. Ka yi kokarin dafa alayyafo a lokaci daya. Akwai daya drawback, amma ga wasu shi ne wani amfani. A ganye ne mai rauni, amma a shigewar da kuma wanke da hanjinsu, don haka abin da kawai wadanda suka ci yawa alayyafo, suka yanke shawarar su rasa nauyi.

Girke-girke: Alayyafo da kwai

Ganye sosai tafi, ta hanyar da tsabtace. Saka shi a cikin wani kwanon rufi da kuma zuba kadan zafi ruwa (ba fiye da gilashin). Tafasa a kan matsakaici zafi minti 10, sa'an nan tare da raba ruwa ta sieve. Shirya miya soya na gari tare da man shanu, sa'an nan tafasa su tare da gilashin madara da kuma gishiri. Add da sukari da kuma kadan nutmeg. Hidima haka: faranti sanya a gefuna croutons ko toasted, da aka aza a tsakiyar kore cakuda, kuma a saman da aka yi wa ado da Boiled kwai. Duk abin da yake a shirye.

ƙarshe

A cikin wannan labarin, za mu dubi wani shuka kamar alayyafo. Amfanin da kuma illolin da wannan samfur ne sosai dangi, saboda idan wani laxative sakamako - shi ne cutarwa, sa'an nan ga wasu shi zai iya zama musamman da amfani.