Alkama-free pancakes sanya shinkafa gari

Pancakes sanya shinkafa gari kasance sosai ta dandana Sin sarakuna. Tun zamanin da, wannan tasa aka tam gyarawa a tebur na Orientals, wanda aka mashahuri domin su dadi da dandano fifiko.

Tonyusenkie, tare da m crispy gefuna, suka buga da dandano na har ma da mafi gogaggen gourmets, sabanin al'ada da alkama duka: view, dandano, kamshi, ko launi - snow-fari, wani babban rami a iska kumfa. A wannan yanayin, ya kamata su kawai don zafi, zafi - sanyi, da suka rasa su fara'a, zama da wuya da kuma m. Watakila wannan shi ne musamman? Bayan duk, gabashin mutane ba kai a abinci cewa lokaci mai tsawo kwance ko warmed up sau da yawa (da bambanci da Turawa). Zai yiwu shi ya sa narkewa kamar cuta da kuma nauyi matsalolin akwai da yawa kasa.

amfani Properties

Sau nawa yi ina so in ci wani abu da dadi, amma da amfani. Pancakes sanya shinkafa gari shi ne manufa ga waɗanda suka yi rashin lafiyan kiwo kayayyakin, kazalika ga mutãne waɗanda suke bi don a Alkama-free rage cin abinci. Har ila yau, wannan gidan burodi - a godsend ga masu cin ganyayyaki ne, domin ba madara, ba qwai a cikin girke-girke a can.

Rice gari a kan m Properties na tsaye a gaban duk wani nau'i na gari, daidai digestible da kuma bada shawarar ga mutanen da fama da cututtuka na ciki, ko da wani alerji zuwa maras alkama. Yana ne manyan sashi a Asian abinci: Sin, Japan, Thai, K'abilan Biyetnam - amfani da shi don shirya burodi da kuma noodles, sweets, amfani da wani thickening wakili desserts, dafa dumplings da kuma dadi m kwakwa cake.

dafa abinci pancakes

Wannan girke-girke pancakes sanya shinkafa gari - ba qwai. Wannan abu ne da ya dace ga vegans.

200 grams shinkafa gari 2 kofuna na ruwa mai tsarkakẽwa, 2-3 tbsp. l. sunflower man fetur na high quality, gishiri dandana, idan so, za ka iya ƙara kamar wata spoonfuls na sukari. Maimakon qwai, wasu ilmi uwar gida tsomasu a tsanake cikin ruwan zãfi ne kara flax gari - daya kwai ne 1 tbsp. l. na ƙasa flax tsaba a wani kofi na'ura da kuma 3 tbsp. l. ruwan zãfi.

Pancakes daga garin shinkafa shirya wani ruwa - Mix gari, gishiri, da kuma man fetur a raba kwanon rufi da kuma ruwa. The gari a cikin kananan rabo ya zuba mai ruwa vymeshivaya hankali cokali ko mahautsini zuwa taro ya zama kama. Ba da kullu kadan tsayawar, an rufe tasa tawul. Yana da muhimmanci a tuna cewa kullu shinkafa gari - musamman, shi halitta wani m da laka. Saboda haka kowane lokaci, scooping da kullu, a tabbatar Mix da yawa, kuma a kai a kai sa mai da kwanon rufi, in ba haka ba da pancakes zai tsaya da kuma hawaye. Idan shaƙewa ne ba su shirya, shi ne mafi alhẽri tari da pancakes smeared da man - in ba haka ba za su tsaya ga juna, amma saboda tausasãwa ware su zai zama da wuya.

Lokacin da wani tebur (dole zafi) za a iya zuba syrup ko zuma, goga tare da melted man shanu, jam ko cakulan miya - duk ya dogara a kan hanyar cin abinci da kuma iyawa, abubuwan daka zaba.

Pancakes sanya shinkafa gari: takardar sayen magani ga qwai ga zaki hakori

200 g shinkafa gari, 500 g madara (zai iya maye gurbin kwakwa), 20 g sitaci, 2 qwai, 50 g sugar, 2-3 tbsp. l. kayan lambu mai

A cikin wani kwano, Mix da gari, sugar, sitaci, kuma kaɗan da kaɗan, a cikin kananan rabo ya zuba madara, tabbata a hankali stirring don kauce wa lumps kafa. Add dukan tsiya qwai da kuma man shanu. Sake Mix da kyau da kuma barin minti 20, da kullu numfashi. Yana zai zama da isasshen ruwa - haka ya zama shi.

Gasa a preheated da kyau-oiled griddle, shi ne mafi alhẽri dauki wani kananan size, t. Don. Crepes aka sauƙi tsage. Kuma duk lokacin da ka bukatar ka Mix da kullu kiyaye shi uniform. Nadawa wani tari, zaka iya recoat man shanu ko zuba sukari.

zažužžukan fillings

Pancake sanya shinkafa gari cushe da amfani da duk abin da: nama kaza ko turkey, namomin kaza, da cuku da ganye ko ba tare da, soya da kuma salatin na finely yankakken kayan lambu, kifi da kuma abincin teku. Zaka kuma iya amfani da berries ko 'ya'yan itatuwa na kakar, pre-yankakken.

Hanyoyi rage girman wasu daga pancakes, babban abu - tuna cewa su ne bakin ciki sosai, taushi da kuma sauƙi tsage, don haka dole ne mu yi aiki tare da matsananci hankali. Tube kuma alwatika ne mafi dace da spreadable cika, jakar da kuma ambulan - don samar da nama, namomin kaza da kifi.

Kuma wani m

Idan pancakes sanya shinkafa gari da kuma grated cuku raini da ga 10-15 minti a cikin tanda a kan matsakaici zafi, sa'an nan a yanka kamar cake, ka samu don haka yummy cewa your iyali zai ci kome a cikin ƙyaftawar ido.