Alkama jam - healthful tushen gina jiki

Alkama kumshe ne mai arziki da sinadaran abun da ke ciki. Ya ƙunshi game da 60% na daban-daban carbohydrates, 22% sunadaran (glutenin, leykozip, gliadin), cellulose, kayan lambu mai, har zuwa 2% ash abubuwa (potassium, phosphorus, magnesium, alli), enzymes, bitamin (E, B1, C choline).

Akwai girma yawan magoya bayan da wani lafiya rage cin abinci a cikin abin da alkama jam bautarka daya daga cikin manyan matsayin. Daily amfani da shi a abinci kosad da bukatun ga bitamin E da kuma bitamin B. Wannan samfurin ne daidai rinjayar da tsarin narkewa kamar, domin ya ƙunshi wani gagarumin adadin roughage. Hatsi fiber ne talauci samamme ta jiki da kuma ƙarƙashin rinjayar acid da kuma alkalis gastrointestinal karfi ta kumbura ta adsorbing wani iri-iri mai guba abubuwa, don haka wannan samfurin da aka kammala na wanke jiki. Alkama jam iya gamsar da jiki ta bukatar alama ma'adanai, da muhimmanci amino acid da kuma sauran gina jiki.

Babu shakka tambaya taso a matsayin dalilin da ya sa ya zama dole a yi amfani da toho hatsi? Kuma abu ne cewa alkama kumshe ne a samfurin, wanda a cikin tsawon sprouting mayar da hankali gagarumin man shuke-shuken m, wanda ya kamata a directed ga ci gaban da jam. A wannan lokaci akwai hadaddun biochemical matakai a hatsi, haddasa jari na wani iri-iri na gina jiki. Saboda haka, sitaci dauke a cikin hatsi ne tuba zuwa cikin malt, da furotin da abubuwa - a cikin jerin amino acid, inji fats - m acid. Irin wannan matakai dauki wuri a cikin narkewa abinci a cikin jiki a ƙarƙashin rinjayar daban-daban enzymes kuma a cikin wannan samfurin gina jiki narkewa aiwatar fara riga a alkama.

Har yanzu ba cikakken gane, me ya sa wannan alkama ne ba kawai iya saduwa da bukatun na gina jiki, amma kuma ya taimaka da dawo da jiki. Akwai shaida da cewa da alkama jam rage kasadar ciwon daji, inganta namiji iko da kuma daidai a aiki na rigakafi da tsarin. A amfani da wannan samfurin a kowane lokaci na shekara don rage alama na numfashi cututtuka da kuma mura.

Alkama jam taimaka wajen karfafa jiki a debilitated yara. Saboda immunomodulatory dũkiyarsu da kuma ikon hanzarta da metabolism, da kullum ci daga wadannan hatsi bada shawarar ga mutanen da dukan zamanai. Wani m alama na tsirar da zangarniya akwai ƙwãya daga alkama ne cewa babu wani contraindications zuwa ga amfani.

Jita-jita daga alkama jam taimakawa ga m jikewa, saboda haka suna shawarar da rage cin abinci. Very tasiri amfani da wannan samfurin da high jiki aiki. Akwai da yawa girke-girke na toho hatsi, amma mafi mashahuri ne mai dadi gurasa sanya daga wannan samfurin.

Girke-girke na abinci daga alkama kumshe

Don shirya abinci bukatar irin wannan sinadaran: alkama gari - 500 g, toho alkama - 200 grams, Water - 130 ml, da kunshin bushe yisti, gishiri - 15 g halitta zuma - 50 ml, sunflower man - 40 ml.

Dry yisti da aka diluted a cikin rabin tare da dumi ruwa, ƙara gishiri, sunflower mai, da zuma, sa'an nan duk sosai gauraye da rabi na sifted gari. A shirye kullu an bar a wani wuri dumi for 0.5 hours.

A wanke alkama jam bushe. A tashe daga ruwa aka kara da cewa, sauran gari da kuma alkama. A zahiri ne a hankali kulla da kuma bar a wani wuri dumi da kara da rabi. Akuma up da kullu da aka kulla da kuma kafa gurasa, yada a kan wani yin burodi takardar, pre-greased da floured.

Bada zuwa tsaya da gwajin na minti 20, bayan da surface burodi yafa masa ruwa, da kuma sanya ta a kananan giciye-siffa incision. Bread ana gasa na kimanin awa daya a cikin wani tanda a zazzabi na 200 ° C.