Kankana: da caloric abun ciki da 100 grams. Amfanin da kuma illolin da kankana

Kalori kankana ga waɗanda suka bi su da wani m rage cin abinci da kuma aka kirgawa da adadin kuzari - shi ne shakka muhimmanci al'amari. Kuma Ganin cewa a ciki tare da dandano mazaunan ƙasarmu dama sosai gajeren lokaci - da kuma ma fiye da haka.

Sarauniyar kankana

Amfanin da kuma illolin, kalori amfani da asirin wannan dadi samfurin da aka bayyana a kasa.

Shin, kun yi mamaki game da dalilin da ya sa wannan ban mamaki Berry ne digirorin girmamawa 'yan'uwanmu a stroyneyuschih darajõji? Shi yana da wani m abin da ake ci halaye da kuma amfani Properties, da wanda alfahari ba kowane samfurin.

Kalori 100 g na sabo kankana - kawai 30-39 adadin kuzari, dangane da iri-iri. Kuma kahu a kan gaskiyar cewa talakawan 'ya'yan Tã yi game da 1300 grams, ta samar da makamashi darajar a total na ba fiye da 455 da adadin kuzari, wanda shi ne mai matukar kananan adadi, har ma ga mutanen da suka kasance a kan aiwatar da rike da manufa nauyi da kuma cinye kullum kudi a cikin adadin 1200 1500 kilocalories. Bugu da kari, shi ƙunshi mutane da yawa m bitamin, da alama abubuwa, kuma a lokaci guda akwai wani m sitaci abun ciki, da wuce haddi na wanda ba hanya mafi kyau rinjayar da aiwatar da rasa nauyi.

Kankana, kalori rage cin abinci cewa ba jefa shakka a kan ta unrivaled sinadirai masu Properties, ko da yake ba tare da duk kayayyakin a hade. Kuma duk saboda hadin gwiwa da yin amfani da su zai iya sa tashin saboda high sugar abun ciki da kuma, kamar yadda wani sakamako, jawo nauyi riba.

Akwai wannan samfurin da kuma rasa nauyi - ba wani transcendental mafarki, amma a hakikanin gaskiya. Duk da haka, na dogon lokaci zuwa tsaya ga irin wannan rage cin abinci ba dole ba ne, a kalla ga dalilin ba a sama. Ã'a, shi ne azumi kwana, a cikin abin da saukin canja wurin hani a abinci kuma ba a kashe ta nufi hanya.

Abun ciki na bitamin

Kankana, calorie da 100 gram wanda shi ne kadan, ba kawai hidima a matsayin low kalori bi, amma kuma wakiltar wani lura da ɗakunan ajiya na bitamin, da suka hada da PP, E, B ₉ (folic acid), _B6 (pyridoxine), _B5 (pantothenic acid) _B2 (riboflavin), B ₁ (thiamine), A kuma beta carotene.

ma'adinai abun ciki

Wadannan, bi da bi, da neposredstvenennoe rabo daga cobalt (Co), sunadarin flourine (F), manganese (mn), jan (Cu), aidin (I), tutiya (Zn), da baƙin ƙarfe (Fe), sulfur (S), chloro (CL), phosphorus (P), potassium (K), sodium (Na), magnesium (MG) da alli (Ca).

Kankana, da adadin kuzari da 100 grams wanda ya sa ya yiwu cinye samfurin a Unlimited yawa, kuma kada ku damu game da jihar na siffa - a real godsend ga stroyneyuschih zaki hakori.

Yana da wani makawa source na baƙin ƙarfe, da abun ciki wucewa sau 17 cikin adadin madara.

Kankana: kalori, amfanarwa da cutarwa

Regular amfani da shi - shi ne mai hanya ba kawai don hana hadarin hanta da koda cuta, amma kuma da cin nasara da bayyanar cututtuka na high matsa lamba, rheumatism da kuma wasu zuciya cuta. Kuma saboda da babban abun ciki na silicon kankana jiki yi na samar da gina jiki zama dole don ci gaban da gashi, kusoshi kuma dawo da (update) daga cikin fata.

Kankana, da adadin kuzari da 100 grams wanda yake shi ne musamman kananan - mai girma tushen serotonin, wanda ya inganta samar da hormones na farin ciki, da kuma rike mai kyau yanayi.

A lokaci guda ta ɓangaren litattafan almara na iya zama musamman cutarwa ga mutanen da suke fama daga cututtuka kamar peptic miki cutar, da ciwon sukari da kuma cututtuka daban-daban na gastrointestinal fili na wani dauke da kwayar cutar yanayi. Shayarwar mums ta bai contraindicated - don haka da likitoci suka ce.

Irin daban-daban kankana

Kalori abun ciki da 100 grams na samfurin iya bambanta dan kadan dangane da ko da muke fuskanta iri-iri. The fi na kowa iri na shi za a iya dangana Altai, abarba, zinariya, Transnistrian melons, kazalika da jinsunan kamar Aikido, za, Basarabia, Blondie, Galileo, Scythian Gold, Cinderella, kabilar Iroquois, Millennium, Dix da zaki abarba.

Yana yanke shawarar ware wani kankana da kuma bushe stockfish, amma a gaskiya su ne daya da kuma guda.

Dukansu na farko da na biyu da samu a sakamakon da na halitta zafi magani. Kuma a cikin wasu kalmomi - an shirya a cikin rana.

Bushe kankana, wanda kalori abun ciki dabam a yankin na 340 da adadin kuzari, babu hanyar baya zuwa abun ciki da yawa daga amfani Properties na sabo ne 'ya'yan itace. Saboda haka, idan kana so ka ci wani abu da dadi da kuma a lokaci guda ba ya cutar da adadi ya kamata a zabi sabo ne berries.

A diversifying ta bazara menu , za ka iya amfani da uncomplicated girke-girke bazara miya.

Miya da kankana

Don dafa shi za ka bukatar:

- 1 kankana yin la'akari game da 2 kg ≈ 700 kcal.

- 2 kokwamba ≈ 30 kcal.

- 1 tbsp. lemun tsami ruwan 'ya'yan itace ≈ 88 kcal.

- 200 grams na yogurt ≈ 107 kcal.

- 50 grams arugula ≈ 10 kcal.

- 1 kwafsa na ja barkono barkono.

- gishiri, Mint da kuma barkono dandana.

Shiri:

1. Kankana wanka.
2. Yanke a kananan murabba'ai.
3. Cucumbers saki daga fata.
4. Yanka a cikin yanka.
5. Cucumbers da kuma melons bulala a blender tare da wani taro yi kama jihar.
6. Bayan ƙara da sauran kayayyakin daga jerin kuma whisk sake.
7. Saka a miya a cikin firiji for rabin awa, kuma bayan da lokaci ya bauta ƙawa Mint ganye, murƙushe kankara (ko ba tare da shi).

A irin wannan version na miya za a iya jin dadin a lokacin rani zafin rana da kuma cece mu daga makawa zafi. Kuma kada ku bar wani alama a cikin nau'i na karin santimita saboda da low caloric abun ciki.

Kuma ku tuna cewa bushe kankana, wanda kalori abun ciki idan aka kwatanta da sabo kayan, da yawa mai girma - yana da kyau tsayawar-shi kadai samfurin. Amma don amfani da shi a mafi alhẽri a kananan allurai.

ban sha'awa facts

1. Babbar 'ya'yan da aka girma Shtirietsom Christopher Shiederom a Austria a marigayi 2009. Ya nauyi ne game da rabin ton - 500 kg.
2. A karo na farko a kankana da aka ambata a cikin Littafi Mai Tsarki da labaru.
3. kankana cin taimaka wa mai santsi da kuma kyakkyawan tan.