Amfani kore hadaddiyar giyar: girke-girke

Green smoothie girke-girke wanda ya hada da wani yawa daban-daban da 'ya'yan itatuwa, da kayan lambu da kuma ganye, aka yi nufi ga waɗanda suke kallon su kiwon lafiya, da kuma bayyanar. Daya daga cikin na farko halitta na sabon abu yanã shã zama Victoria Butenko, wanda ya furta cewa, su sami damar kawar da mutane daga rashin barci, narkewa kamar matsaloli, na kullum gajiya da sauransu. Kamar daya gilashin wannan sihiri potion ba da karin makamashi, ƙarfi da kuma inganta metabolism.

Har ila yau, Victoria Butenko, girke-girke kore smoothies wanda za a gabatar a kasa, ya tabbatar da cewa wadannan lafiya drinks da suke da arziki a cikin bitamin da kuma muhimmanci alama abubuwa, za a iya sha gaba daya a kowane zamani da kuma cikin kowane rage cin abinci. Suna da dadi da bambance bambancen, da kuma mamaki sauki sa, suna da sauki isa ya shige a cikin kari na rayuwa na kowane mutum.

Green smoothies Butenko: girke-girke da kuma ka'idojin da suka shiri

Kafin gabatar muku da yadda za a haifar da wani dadi da kuma gina jiki sha, yana da daraja don jaddada cewa, kusan dukkan su suna sanya a cikin wani blender tare da wani kaifi wuka. Bugu da kari, a cikin shirye-shiryen da cocktails yana da muhimmanci musamman ne manufa da m hadawa da sinadaran. Aka gyara na drinks iya fito da kansu. A wannan yanayin, da amfani kore smoothie girke-girke ne abin mamaki sauki, ba ya bukatar da yin amfani da m da kuma kasashen waje kayayyakin. Conversely, da kusa da 'ya'yan itace, da kayan lambu da kuma shuke-shuke girma zuwa inda kake zama, da sauri da kuma mafi saukin narkewar da suka samar da mafi amfani ga jiki.

Green hadaddiyar giyar: girke-girke da sabo sinadaran

1. A katako na latas (iya daukar wani iri. Temnolistovoy, haske, da dai sauransu), 1.3 wani ɓangare na wani ya fi girma katako dill, 1 kofin ruwan zãfi, da sanyaya 2 cikakke ayaba. All sinadaran ya kamata a wanke, tsabtace, idan da ake bukata, ya sa a cikin wani blender da Mix for 1-2 minti. A sakamakon haka, ya kamata ka yi game da kofuna waɗanda 2 a amfani sha. All sauran drinks aka shirya bisa ga wannan manufa.
2. Medium katako latas, zobo, freshly tsince, chilled kwalba ruwa, kuma wani cikakke banana.
3. A ganye na kore latas, dill, seleri, ja tumatir, kokwamba da shan ruwa.
4. Green salad, m kore apples, sabo zobo, cikakke banana, shan ruwa ko sabo ne na halitta ruwan 'ya'yan itace.
5. Freshly girbe nettle ganye, Sprigs faski, cikakke ayaba, shan ruwa ko na halitta ruwan 'ya'yan itace.
6. Green leaf letas, 1 kofin inabi ja, 1 kananan orange, cikakke banana da sanyaya Boiled ruwa.
7. Stalks seleri, 2 kofuna na wani sabo ne berries (kada ka yi amfani da daskararre), cikakke banana da shan ruwa.
8. Medium-sized abarba 1 manyan mangoro, Romaine letas da kuma karamin Ginger.

Ya kamata kuma a lura da cewa, kore smoothie girke-girke da ya shafi yin amfani da kawai sabo abinci ne ba ainihin adadin wadanda aka gyara. Wannan shi ne saboda cewa su ya kamata a kara da cewa ga blender kwano kawai dandana kuma ciki ji. The kawai hanyar da ka yi gina jiki da kuma dadi sha cewa za su dace mafi jikinka.