Anchovies - yana da dadi

Mun saba wa gaskiyar cewa mafi yawan anchovies - wani m abun ciye-ciye da giya. Akwai irin kifin da isa 20 cm a size, kuma suka za a iya amfani ba kawai a matsayin karamin abun ciye-ciye. A Rasha, da irin kifi yana da wani sauki kuma mafi saba sunan - irin kifi. Wannan kifi an salted, pickled da kuma bushe.

Properties irin kifi

Anchovies - shi ne m kifi. Wannan shi ne daya daga cikin babban dabi'u. 100 grams na samfurin lissafinsu 25 grams na gina jiki da kuma 14 grams na mai. A bushe anchovies ne riga ƙananan rates. Fat an rage zuwa 5 grams. A nama da kifi m, kuma m. Tare da sauran abincin teku anchovies - wani tushen bitamin da kuma ma'adanai. Sun ƙunshi mai yawa aidin da phosphorus.

Aikace-aikace na irin kifi

Bayan da cewa irin kifi yana da ban mamaki, ku ɗanɗani salted da bushe tsari, shi za a iya shirya a sauran hanyoyi. Alal misali, kifi za a iya sa fita ko a wuta, yi ta da wuri, ko mince kek. Salted anchovies - shi ne cikakken sashi domin salads da sandwiches. A Italiya, sanya daga wannan kifi toppings pizza, amfani da shi domin shiri na asali biredi. Faransa irin kifi mashed da seasoned su albasa miya, wanda shi ne mashahuri a cikin Faransa. Kuma kasashe irin su Chile da kuma Peru, kada ku ci wannan kifi ya ci. Su anchovies - shi ne tushen domin samar da fishmeal domin ciyar da dabbobi da kuma takin.

Pizza da anchovies

A nan ne na asali girke-girke na pizza da anchovies. Domin wannan kana bukatar man zaitun, sabo thyme, albasa, ruwan kasa sugar, gishiri da kuma baki barkono, bushe yisti, ruwa, sugar, gari, anchovies, da zaituni, pitted. Amfani da wata tukunya ko manyan saucepan. Narkar da shi 25 grams na man shanu da kuma kamar wata tablespoons na zaitun. thyme bar tsabta daga stalks da kuma ƙara da man fetur. Albasarta (1.5 kg) bukatar tara-sara finely kuma ƙara da man fetur. Dafa shi a karkashin cover for rabin awa zuwa jihar softness. Saro lokaci-lokaci. Bayan haka, ƙara da albasa teaspoon na ruwan kasa da sukari da kuma dafa wani rabin awa. Albasarta ya zama taushi, mai dadi, launi zinariya. Kada overdo, albasa kada ta kasance kasa-kasa! Season da gishiri da barkono, sanya sanyi.

Tafiyar da shirye-shiryen da kullu. Dumi ruwa a wani adadin na 120 ml, Mix da sukari da kuma yisti. Bari zauna domin minti 10. 250 grams na gari raraka a cikin kwano, kadan da gishiri, yisti da kuma zuba kamar wata tablespoons na man fetur. Knead da kullu. Saka a cikin wani kwano, rufe tare da tsare kuma wuri a cikin wani wurin dumi. Da zarar kullu ya dace, dan kadan hybrids shi ya fito da karin iska kumfa. Sa'an nan mirgine fitar da ake so siffar, dangane da ko kana da wani yin burodi sheet, da kuma sanya shi a cikin tafki. A saman kullu, sa albasa. Anchovies yanka a cikin 4 na bakin ciki yanka da kuma sa albasa "sanduna". A tsakiyar kowane square, ƙara zaituni da yayyafa tare da yankakken thyme.

Bari pizza tsaya a wani wuri dumi for wani rabin awa. Sa'an nan gasa a tanda a 220 digiri na minti 20. Bugu da kari, da asali girke-girke, za ka iya ƙara anchovies ga saba pizza. Alal misali, yin cika cin abincin teku: squid, jatan lande, kifi da kuma anchovies.