Aromatherapy a gida: tips, gargadi, reviews

Aromatherapy da ake amfani a cikin gida shi ke ba kawai more kuma mafi sau da yawa domin lura da cututtuka daban-daban, amma kuma saita yanayi. Essential mai da kusan babu contraindications kuma shi ne gaba daya lafiya ga lafiyar dan adam. Su (sabanin magunguna) kada ku tsaya a cikin jiki da kuma excreted ba tare da wani sakamakon.

Abin da yake haka da amfani da kuma m aromatherapy? Mai wanda shuke-shuke za a iya amfani da wani yanayi (na kawar da cututtuka, cosmetology, to taimaka danniya)? Shin magani aromaveschestvami contraindications? A amsoshin wadannan tambayoyi za a iya samu a kasa.

Mene ne aromatherapy?

Wannan kalma na da biyu ma'anar:

1. Yana da wani kimiyya wanda ke karanta sakamakon muhimmanci mai a jikin mutum.
2. Wannan tsari na zalunta daban-daban cututtuka ta yin amfani da sama aromaveschestv.

Ya kamata a lura da cewa aromatherapy a cikin gida da za'ayi a cikin 'yan shekarun samu musamman shahararsa. Rasha healers ce wanda ya taba amfani da irin wannan magani ga musamman cuta ba kãfirta da shi har abada.

Aromatherapy a Bugu da kari ya zama nasarar gusar da bayyanar cututtuka na cututtuka daban-daban, mai girma ya yi yãki tare da danniya da kuma ciki, babban gajiya, kuma Qarfafa jiki a matsayin dukan.

A zamaninmu, a lokacin da akwai wuce kima gurbatawa da abubuwa masu cutarwa, kiyaye muhalli, da muhimmanci mai ga jiki zai zama wani m kyauta. Za su taimaka wa gaisuwa up bayan da wuya ranar m ko, conversely, to shakata.

A amfani da muhimmanci mai

Alternative Medicine bada shawarar magani da aromatherapy. Essential mai da wani m waraka sakamako a kan jikin mutum:

• normalize barci.
• kashe danniya.
• sabunta makamashi.
• soothe jijiyoyi da kuma taimaka hangula.

Bugu da kari, wadannan kayayyakin taimaka wa daidai jimre wa matsaloli da yawa, kamar colds, juyayi tsarin cuta, amosanin gabbai, rheumatism, ciwon kai, seizures, hawan jini, tashin zuciya, colic a jarirai, ƙwannafi, kumburi, cellulitis.

mataki aromatherapy

Ya kamata a lura da cewa wari yana da muhimmanci ga mutum. Alal misali, mutane da yawa tunanin suna a hankali nasaba da shi. Da zarar kama da ƙanshi zauna har abada a cikin ƙwaƙwalwar ajiyar. Healers ce cewa akwai biyu kayan aiki effects a jiki:

• žwažwalwar ajiya na wari.
• ester abun da ke ciki.

Aromaveschestva sanya daga wasu shuka ruwan 'ya'ya. Suna da ikon haifar da wani karfi shãmaki da kwayoyin cuta da ƙwayoyin cuta. Wasu muhimmanci mai bunkasa sakamako na sinadarai.

Aromaveschestva kada ka tsaya a cikin jiki fiye da 40 minutes. Sa'an nan suka bayyana, ba tare da cutar da lafiyar dan adam.

Aikace-aikace a yi

Aromatherapy a gida ne yadu amfani ga dalilai daban-daban. Kamar yadda muhimmanci mai amfani? Very sauki. Akwai mai kuka. Sun kara musamman zaba abubuwa. Amma idan akwai irin wannan samfurin, za ka iya yin shi da kanka. Don yin wannan, kai wani talakawa kyandir mariƙin, saka da kankanin kyandir. Sama da lagwani zuwa shigar karamin tsayawar, kawai daga wani abu irin wannan cewa ba ya narke. Akwai bukatar zuba ruwa kadan da kuma ƙara 'yan saukad da muhimmanci man (har zuwa 30 m. Daga cikin samfurin za bukatar 4 saukad). A nisa tsakanin kyandir da kuma goyon bayan - akalla 20 cm, in ba haka ba da ruwa zai fara tafasa. Wannan shigarwa ne quite iya maye gurbin ƙanshi fitilar.

Home aromatherapy da aka gudanar a wasu hanyoyi:

1. Aiwatar for musamman abubuwa (kananan matasan kai da figurines aromamendalony).
2. Inhalations.
3. Fesa daga sprinkler.
4. Take a bath.
5. Shin tausa.

Essential mai for ciki

Ga mata halin da ake ciki shi ne musamman gaggawa aromatherapy. A gida za a iya yi ba tare da matsaloli, shi ne kawai muhimmanci a zabi daidai da magani abu.

Resorting to lura da ƙanshi mai, bada shawarar ga mata masu ciki da su bi 'yan sauki sharudda:

1. Sayi kayayyakin ne kawai a Pharmacy.
2. Dubawa su ga gaban wani rashin lafiyan dauki a kan sashi na jiki.
3. Kada ka yi amfani m scents.
4. Kafin hanya, tabbatar da tuntubar da wani gogaggen m.

A ziyarar da likita game da wannan batu ne mai muhimmanci sosai, domin kowane mutum yana da mutum contraindications, ba a ma maganar mace a cikin wani wuri inda jiki iya nuna hali daban a lokacin jiyya da muhimmanci mai. Bugu da kari, akwai wasu kayayyakin iya ba za a yi amfani da ga mata masu ciki, saboda za su iya haifar da tsanani kiwon lafiya matsalolin duka biyu mahaifiyarsa ita da jariri.

Essential mai wanda aka nuna a matsayin mata:

• anisi.
• Jasmine.
• neroli.
• lemun tsami.
• Petit hatsi.
• wardi.

Aromatic mai da kyau sakamako a jiki na ciki mace:

• soothe da juyayi tsarin.
• yi aiki a matsayin wani antiseptic.
• kashe kwayoyin cuta.
• inganta rigakafi.
• inganta narkewa kamar fili.
• shafi numfashi aiki.
• ta da ci;
• maganin ciwo.

Wannan gida aromatherapy shi ne cikakken m, amma idan muka yi amfani da kawai na halitta da muhimmanci abubuwa.

Zabuka yara

yara dauki ga daban-daban dadin dandano ga mafi part m. Essential mai taimakawa wajen hana colds a yara, da kuma normalize su barci, kula da kyau yanayi.

By zabar aromaveschestv ga ƙananansu ya kamata a dauka tsanani. Ya kamata a lura da cewa a mafi yawan lokuta yara ji dadin dumi da kuma dadi turare. Irin wannan man da kyawawa don amfani da musamman kananan matashin kai ko a kan lãka figurines.

Masana sun lura cewa akwai wani yawan abubuwa da yin amfani da abin da gusar yara aromatherapy. Essential mai, a Bugu da kari, a mafi yawan lokuta shi ba da shawarar yin amfani da jariran a karkashin 2 years old. Kawai wani likita zai iya rubũta wannan hanya da magani.

Saboda haka aromatherapy yara haramta yin amfani da ruhun nana to 1 shekara. Har zuwa 6 shekara ne ba kyawawa don amfani da muhimmanci mai na geranium, shayi itace, thyme da Rosemary. 12 shekaru da aka ba da shawarar a yi amfani da albasa da man fetur.

Aromatherapy ga Banĩ zai zama tasiri idan ka bi 'yan muhimmanci shawarwari:

1. Kada karya da mai ajiya dokokin.
2. Kada ka yi amfani da wadannan abubuwa a ciki.
3. Kada ka yi amfani da wani mai undiluted.
4. Tsayar da sashi umarnin.
5. Kafin amfani, shawarci tare da aikatawa aromatherapist.

aromatherapy girke-girke

Akwai musamman hade da mai cewa taimaka a takamaiman yanayi:

• rashin barci rika daukar uku saukad da na lavender man + 3 saukad da na ylang-ylang man.
• domin lura da na kowa sanyi wajibi ne su shirya a cakuda mai: 2 saukad da shayi itace 2 saukad da na eucalyptus + + 2 saukad da na Sage;
• ya kawar da matsalar da fata (inflamed, ja, fissures) ne zama dole su dauki man fetur a wadannan yawa: 3 droplets clary + 2 saukad da na lavender + 1 drop of chamomile.

Mata masu ciki rika amfani da wadannan aromakokteyli:

• idan toxicosis madadin magani shawara lemun tsami da man fetur, ruhun nana, kuma garehul dauka a kan daya droplet da Rub a cikin wuski da wani batu a baya da kunnuwa.
• inganta da yanayi da zai taimake cikin cakuda da wadannan mai: 3 saukad da Jasmine 3 saukad + tashi + 1 drop of patchouli.
• taimaka danniya ta yin amfani da 50 ml na peach man + 3 saukad tashi man + 3 saukad palmarosa man + 5 droplets na man fetur na lavender zuma + 2 saukad da (ko shafa a cikin wuyan hannu batu a baya da kunnuwa).
• don sauƙaƙe da isar da Sage muhimmanci mai ne manufa, verbena, Jasmine kuma furen karnesha (tambaya 1 drop of lebe na sama).

Aromatherapy yara da aka gudanar da wadannan haduwa da magani kayayyakin:

• Domin lura da colds dauki wadannan mai: eucalyptus 2 saukad + 1 drop of shayi itace + 2 saukad da na lavender. Wannan cakuda hada da wani cokali na kayan lambu mai da kuma Rub a cikin kirji da a baya na yaro.
• Cizon kwari bukatar irin wannan man: 1 drop of lavender + 1 drop of chamomile. Samun kudi don sa mai da abin ya shafa yankin.
• Domin lura da sha'ir 1 drop of chamomile mai narkar da a dumi ruwa kayan zaki cokali. Make lotions da ido.
• Don cire zafi a cikin yara girmi 6 shekaru, shi wajibi ne ya dauki wadannan mai: eucalyptus 2 saukad + 2 saukad da na lavender + 1 drop of shayi itace + 1 teaspoon kayan lambu mai. Wannan cakuda sa mai cikin wuyansa, kuma tonsils.

Jiyya da muhimmanci mai: tips

Ya kamata a lura da cewa amfani da wannan muhimmanci man shawarar ba fiye da kwanaki 10. A tsawon lokaci, da jiki samun amfani da su abu amfani, da warkar Properties na karshen an rage.

Shan taba undiluted muhimmanci man shafi mucous membranes da kuma fata.

Adana wadannan abubuwa da shawarar a wani sanyi da kuma bushe wuri, inda a can ne a barga zazzabi.

A karshe muhimmanci yanki na shawara: ko da yaushe bi umarnin kawota ga kumfa tare da abu. Taba wuce sashi da kuma kula da contraindications.

selection dokoki

Aromaveschestva buying, ya kamata kula da wadannan shawarwari:

1. Kumfa na man fetur ya kamata kawai ya zama duhu launi, saboda wannan halitta samfurin ne rãnã.
2. Sunan aromaveschestva ya kamata a rubuta a Latin haruffa suna "100% na halitta muhimmanci mai."

Kuma mafi muhimmanci: cheap kudin high quality halitta aromatic mai iya ba.

Aromatherapy: reviews

A yanar-gizo mai yawa feedback mutanen da suka yi amfani da muhimmanci mai don magance daban-daban kiwon lafiya matsaloli. Reviews kagaggun tabbatacce.

A mafi yawan lokuta, mutane bayar da shawarar yin amfani da aromatic mai zuwa inganta rigakafi da kuma inganta yanayi. Akwai shedu mutanen da suka yi amfani da wadannan kayayyakin halitta don rage craving domin barasa (wannan taimaka individuality mai itacen al'ul itace).

A yawa feedback daga mata yin amfani da ƙanshi mai a cosmetology. Alal misali, a ruwan hoda mai itãciyar, bisa ga mayar da martani, daidai gusar da wani alerji cututtuka (itching, kona, ja spots), stretch alamomi da kuma sauran matsaloli tare da fata.

A yawa feedback daga marasa lafiya, ga wanda kusan ya zama na karshe bege warke aromatherapy. Essential mai sun taimake su jimre da kalubale da dama mata: mahaifa yashewa, da ciwon kumburi, candidiasis.

rauni

Ya kamata a lura da cewa kusan babu yana da contraindications aromatherapy. Mai yiwuwa lokaci-lokaci sa qananan illa:

• dizziness.
• zafi a kai.
• alerji.

Wannan ya faru ne kawai a lokacin da wani mutum ba tare da gwani shawara ya zavi zãlunci kansu aromaveschestva.

Har ila yau, tare da kula na musamman don nema sama kayayyakin bukatar shayarwa da kuma mata masu ciki, saboda akwai da dama na aromatic mai, wanda shi ne tsananin haramta yin amfani da.

Aromatherapy a gida - da kyau hanya za mu bi da mutane da yawa cututtuka. Zauna lafiya!