Yadda za a dauki flax tsaba da matsakaicin kiwon lafiya amfanin?

A cikin 'yan shekaru, an kara yawan mutane suna neman su koyi yadda za a yi flax iri da kiwon lafiya amfanin. Bayan duk, wannan duk-halitta na ganye samfurin ba kawai damar nasyt jiki muhimman bitamin, fats da kuma fiber, amma kuma iya taimaka jimre da yawa cututtuka. A takamaiman Hanyar yin amfani da flaxseed dogara a kan abin da yake da manufar mutum. Yau an fi amfani da su kawar da maƙarƙashiya, ga ta dace da m nauyi asara. Ana amfani ga marasa lafiya da ciwon sukari da kuma na kiwon lafiya gabatarwa.

Farawa kawar da maƙarƙashiya

Abin baƙin ciki, a kowace shekara yawan mutanen da fama da kullum maƙarƙashiya, aka girma cikin sauri. Wannan yana yuwuwa ta rashin motsa jiki, matalauta rage cin abinci da kuma muhalli da batancinsu. Duk da haka, akwai wani sauki, na halitta, da kuma m kayan aiki da ba ka damar sauƙi, kuma ba tare da cutar da kiwon lafiya mu rabu da wannan cuta, - flax iri. Yadda za a yi wannan samfurin, da kuma abin da ya kamata ka kula da?

Dole ne ya dauki jiko, wanda aka shirya da Brewing 2 tablespoons iri kofin, daga ruwan zãfi. Amfani da shi sau biyu a rana. Bugu da kari, idan wata matsala tare da wata kujera tsawo, yana yiwuwa ya kara da kullum kashi daya more gilashi. Don bunkasa sakamako, dole ne ka ƙara ƙasa tsaba to yogurt kuma ko 'ya'yan itace. Amma shi bada shawarar yin amfani da wani fiye da 2 tablespoons a rana.

Musamman hankali ya kamata a biya su tazara tsakanin karža yana nufin - bai kamata ya wuce 6 hours kuma ba ta zama ƙasa da 2. Mata a matsayin, kazalika da likitoci shayarwar irin wannan hanyar za a iya amfani kawai idan samun yardar da likita. Kuma kada ku manta game da yiwu allergies. Su koyi game da ta gaban ko babu, a cikin na farko kwanaki uku, ya kamata ka ba sha fiye da daya da rabi kofuna na jiko na flax tsaba. Matsakaicin tsawon amfani da kayan aiki - ba fiye da 2 watanni.

Proper nauyi asara

Gaskiyar cewa wannan shuka inganta nauyi asara, ji yiwuwa kowane yarinya da mace, amma ba kowa da kowa ya san daidai da yadda shi na taimaka wa Weight Loss. Saboda haka, yadda za a dauki flax tsaba to rabu da mu da karin kilo, mun Pohorje nan.

Na farko, rage nauyi ba zai samu ba idan samfur da aka yi amfani da a kullum, kuma ba kasa da 2-3 watanni. Na biyu, da rage cin abinci za a iya dauka a matsayin tsaba kansu, kuma jiko sanya daga gare su. Na uku, cikin mafi girma da sakamako za a iya cimma ta ƙara su kai tsaye zuwa cikin abinci, ba kawai cin abinci kadai. Saboda haka, yadda za a dauki flax tsaba for nauyi asara? Zai fi kyau ka yi shi domin karin kumallo, ko abincin dare. A cikin farko idan, kamar wata tablespoons na tsaba don ƙara zuwa da safe rabo daga oatmeal, da kuma na biyu - to Mix su da gilashin kefir. Cin wadannan abinci kullum ga 4-5 makonni, za ka iya ce ban kwana ga 4-6 kg. Kuma idan muka sha rabin kofin tsakanin abinci broth iri, nauyi asara iya kara zuwa 6-8 kg. Wannan yana nufin shirya domin nauyi asara a kan wannan manufa matsayin cewa daga cikin broth da maƙarƙashiya, amma adadin ruwa an rage da rabi.

Flax tsaba da ciwon sukari

Bunkasa mataki na insulin, amma kuma zai yiwu don kare jiki daga wannan cuta kuma iya wannan samfurin. Magana ne game da yadda za a dauki flaxseed a cikin wannan hali, ya kamata a gane cewa duk ya dogara da dalili.

Saboda haka, idan so don bunkasa sakamako da kwayoyi da kuma karfafa jiki, shi wajibi ne don shirya jiko haka. Mixed flax tsaba, Burdock tushen da kuma chicory, blueberry ganye da kuma wake (1/1/1/3/3) da kuma cika da tace 500 ml na dumi ruwa. Bayan sa'o'i 12 da cakuda da aka tace da jiko aka yi amfani ne kawai bayan da abinci da kuma wani fiye da hudu kofuna da rana.

Idan ka shirya amfani da jiko a matsayin rigakafin ciwon sukari, an yi tattalinta kamar haka. Daga 1 zuwa 3 kananan spoonfuls na tsaba sharkaf gilashin ruwan sanyi, tsomasu a tsanake cikin wani duhu wuri domin akalla sa'o'i uku. Musamman amfani da jiko kafin lokacin kwanta barci kuma kawai wani gilashi.

Yanzu da ka san yadda za a yi flaxseed a takamaiman lokuta, ya kamata mu manta game da mutum halaye da kwayoyin. Saboda haka, domin kauce wa m yanayi kamata har yanzu tuntubar da gwani.