Ayyukan cin abinci, ko Yaya mutum ya rasa nauyi?

Me yasa "cin abinci"? Yana da sauqi: yana da mashahuri sosai tsakanin masu rawa, masu wasan kwaikwayo da rawa. Gaskiyar ita ce, irin wannan cin abinci na taimakawa ga asarar nauyi, saboda amfani da mutanen da ke cikin wadannan ayyuka yana da cikakkiyar wadata.

Wannan abincin shine cin abinci guda ɗaya, saboda cin abinci ya ƙunshi ƙididdiga na samfurori, kuma tsawon lokacin amfani da su bai wuce kwana uku ba. Hanyar cin abinci ta dogara ne bisa ka'idar cewa wata rana ba za ku iya cin abinci fiye da abinci uku ba. Shirin shirin na rasa nauyi yana da wuyar gaske, amma, duk da haka, bazai rasa rinjaye har ma a yau.

A matsayinka na mulkin, sakamakon ya zama sananne a rana ta biyu. Yawan adadin karin kilogram ya rage, kuma adadi a cikin kundin tsarin ya rage. Bugu da ƙari, ta rage girman da ciki, yana ƙarfafa ciki da tsokoki.

Ya kamata cin abincin mai aikin ya fara daga tsakiyar mako, misali, ranar Laraba ko Alhamis. Wannan shi ne saboda gaskiyar cewa a cikin abincin na ƙarshe ya haɗa da giya. Saboda haka, ya fi kyau in sha shi lokacin da kwanaki suka zo. Amfani da shi a tsawo na ranar aiki shine kawai wanda bai dace ba. Wannan na iya haifar da rashin fahimta ga maigidanka kuma ya sa asarar aiki. Yana da kyau kada ka dauki damar. Daga cikin hanyoyi masu mahimmanci na shahararrun shahararrun sharaɗɗa, a kan wani abu tare da aiki, yana cin abinci "kowace rana." Ya ƙunshi gaskiyar cewa zaka iya cin kusan kusan rana daya, amma a rana mai zuwa, ƙayyade amfani da kilocalories ta kashi biyu bisa uku. Wadannan hanyoyi guda biyu suna ba ka damar samun sakamako mafi sauri a cikin asarar karin fam.

Za a iya gabatar da wani samfurin samfurin abincin mai aikin kwaikwayo a wannan tsari:

1. A lokacin rana ta farko a yarda a ci Boiled shinkafa da ruwan tumatir, da kuma adadin abinci ne ba iyakance. Lura cewa abincin mai cin abincin ya hana yin amfani da gishiri, saboda ruwan tumatir da aka saya cikin shagon ba dace ba.
2. A rana ta biyu, wajibi ne a ci naman cakuda mai yalwa da yogurt. Adadin da aka ci kuma ba kome ba ne.
3. Jerin na rana ta uku ya ƙunshi nama maras nama (naman sa, naman alade, kaza ko turkey). Ya kamata a dafa shi a tururi ko kuma kawai an rufe shi. Sai kawai kore kayan shayi ne da aka bari daga ruwa. Kada ku karɓa tareda addittu, yana da kyau a zauna a kan al'ada ta al'ada.
4. A wannan rana, kana buƙatar cin cuku mai wuya kuma ku sha ruwan inabi mai bushe. Bugu da ƙari, wannan abin sha, kana buƙatar cire duk sauran abubuwan sha a rana. Duk da haka, kamar yadda aikin ya nuna, yana da kyau a yi amfani da ruwan 'ya'yan itace maimakon ruwan inabi. Duk matsalar ita ce shan giya yana ƙara yawan ci, kuma bayan da ya dauki nauyin halayen giya da aka yi da karfi yana dulled. A irin wannan yanayi yana da matukar wuya a yaki gwaji. Saboda haka, ya fi kyau kada ku gwada rabo kuma ku ƙaddamar da ku ga ruwan 'ya'yan itace.

Ayyukan cin abinci, nazarin abin da ya wuce duk tsammanin, yana da wani zaɓi don abinci, an tsara ta tsawon kwanaki 12. Rarraban yana faruwa a cikin hutu huɗu, kwana uku kowace. Saboda haka, kwanakin farko da ka buƙatar ka sha kawai kafirci maras nauyi. A wannan lokaci asarar nauyi zai iya kai 4 kg. A lokacin sake zagayowar da ake biyo baya ya zama dole don cin abincin kaza ko kifi. Sa'an nan cikin kwana uku kana buƙatar cin apples a cikin marasa yawa. Yellow da kore iri ne mafi kyau ga wannan.

Kwanaki uku na ƙarshe muna cin kawai cuku mai tsami da ruwan inabi mai ruwan sanyi.

Lura cewa amfani da abincin mai wasan kwaikwayo ba a bada shawara ga marasa lafiya na hypertensive, saboda ruwan inganci yana ƙarfafa matsa lamba. Amma wannan matsalar an warware shi sosai, idan a maimakon shirin na zagaye na huɗu, yi amfani da shirin na farko.

Za'a iya maimaita wannan abincin ne kawai bayan makonni uku. Kodayake, kamar yadda aikin ya nuna, ba a buƙatar ƙarin darussa, saboda sakamakon ya kasance na tsawon lokaci.