Caloric abun ciki na cutlet - ba dalili kada ku ci shi

Cutlets, kamar sauran shahararrun shahararren yau da kullum, sun zo Faransa. Amma suna kallon ɗan bambanci fiye da yadda muke amfani dashi, domin kalmar "cutlet" ba kome ba ne kawai amma hauka. Saboda an shirya su a farkon wannan hanya: sun dauki naman alade ko naman alade, sun nada shi da naman nama har sai an samo siffar siffar sa'an nan kuma tofa. Ana buƙatar haƙarƙarin don su kasance masu jin dadi ga cutlets a cikin cin abinci. Karancin calories har ma a wannan lokacin ya yi yawa.

Da zuwan cutlery, ba a buƙata bukatar kashi ba, kuma cutlets sun fara ingantawa: nama ya fara tayar da shi, kunya da kuma dafa shi a hanyoyi daban-daban. Sabili da haka, akasin wani cuttin classic shine abin da muke kira sauƙaƙe. Kuma abin da muka kasance muna kira mai tsinkaye, ya bayyana a Rasha a zamanin Bitrus I - yana da gurasar da aka yi daga nama mai cin nama.

Yau cututtuka sun kasance wani ɓangare na abincin yau da kullum. Kuma yanzu cutlets ba kawai daga alade da naman sa, amma daga wasu kayayyakin, ciki har da kifi, daga dankali da kuma daga albasa. Kwayar calorie na cutlet yawanci ana ƙidaya kafin aiwatar da magani mai zafi, wato, a cikin tsari mai kyau. Lokacin da cututtuka ya bushe, yawancin darajarsa yana ƙaruwa saboda man fetur. Saboda haka, abun ciki na caloric na cutlets a cikin nau'in tsari shine kimanin 240 Kcal da 100 grams na samfurin. Bayan ƙõnuwa da shi a sunflower man caloric iya tashi, kamar yadda 100 g na sunflower man dauke da 900 kcal.

Daya daga cikin cututtukan da aka fi so su ne cutlets a Kiev. Mun gode wa wani man shanu a ciki, abun da ke cikin caloric nama a Kiev, dafa daga kaza, ya kai 445 Kcal, da naman sa da naman alade sun fi caloric.

Ana shirya cutlets a Kiev kadan kadan fiye da cutlets. Ga shiri na 4- kaza cutlets a Kiev ake bukata: 500 grams na kaza ko minced kaza nono, to, shi ne zama dole to karkatar da magana, a cikin shaƙewa. 80 g na man shanu; Kwai biyu, gurasa; Gida; Man kayan lambu. Ƙaramin nama ya zama gishiri da barkono don dandana kuma raba kashi 4 daidai. Daga kowane bangare yin cake, a tsakiyar wanda ya sanya man shanu. Pellet kunsa da siffar. Bayan haka, a yi amfani da cutlet a cikin gari, sa'an nan kuma a cikin ƙwai, wanda dole ne a fara zama dan kadan tare da cokali mai yatsa har sai ingancin daidaito, sa'an nan kuma mirgine cutlet a gurasa. Sa'an nan kuma dole ne a sake mirgine cikin kwai kuma a cikin gurasa. Wannan shine abincin da ake kira breading biyu. Yana riƙe da siffar cutlet kuma bai yarda da man ya gudana daga ciki ba. Wadannan cutlets suna dafa a cikin zurfin mai, a kan zafi mai zafi. Saurin fashi mai sauri, suna bukatar a shimfiɗa su a kan tukunyar burodi da kuma aikawa cikin tanda na mintina 15, mai tsanani zuwa 180 digiri. Duk da gaskiyar cewa abun ciki na caloric na Kiev kaza yana da kyau, wannan kaza yana dauke da bitamin da ma'adanai masu amfani ga jiki.

Kalori cutlets Pike ƙananan fiye da Chicken Kiev. Rubutun daji na pike suna dauke da 200-260 kcal da 100 g na samfurin. Shirya cututtukan daga magudi a cikin hanyar da ake amfani da shi a yau, amma maimakon nama mai naman, nama mai naman da aka yi daga foton pok. Yin amfani da cututtukan ƙuƙwalwa shine irin wannan pike, kamar sauran kifi, yana dauke da gina jiki mai amfani ga jiki. Amma furotin kifaye yana cike da jiki sau biyu kamar yadda azaman nama yake. Kuma ko da yake   Calories daga pike suna da yawa, duk da haka bitamin (B6 da B12), amino acid (lysine, taurine, methionine, tryptophan) da kuma ma'adanai (zinc, iodine, phosphorus, iron, jan karfe, manganese) kunshe cikin wannan kifi sa burgers Daga gare ta mafi amfani ga lafiyar. Wadannan abubuwa zasu iya hana cututtukan cututtuka, irin su thyroid dysfunction, thrombophlebitis, cututtuka na jini.