Kamar yadda cod gasa a cikin tanda a kan lokaci na zuwa na baƙi?

Cod a kan abun ciki na gina jiki shi ne ba na baya zuwa fari irin nama. Haka kuma, shi ne mai arziki a cikin aidin, sauki nike, ya ƙunshi niacin da kuma B12. Kifi rage cin abinci, don haka sau da yawa a hada a rage cin abinci na yara da marasa lafiya da suke a kan wani m rage cin abinci. A cikin tambaya na abin da ka dafa cod, wanda zai iya ba, watakila, ba kasa da dubu ban sha'awa amsoshi. Hanya mafi kyau don yin cikakken da kuma dadi abinci - shi ke gasa cod a cikin tanda. Mafi sau da yawa, don a hana bushewa kifi yi jita-jita a nannade cikin tsare ko boye ta ganye da kuma sauran kayayyakin, amma mun bayar da shawarar ku ɓõye shi ba more hadaddun cakuda. Wannan girke-girke da aka miƙa a dafa cikin kwasfa da fari 'ya'yan inabi, da cuku.

sinadaran:

1. Fresh cod fillets - 800 g;
2. Fruity farin giya - 1 kofin.
3. cuku daraja m - 100 g;
4. Pickled zaituni - 130 g;
5. m Basil - 8 Sprigs.
6. kirim mai tsami ko nauyi cream - 500 g;
7. dill - 100 g;
8. Bow-turnip - 3 manyan albasa da kuma karfi.
9. tẽku gishiri, farin barkono, mustard Faransa.

Cook cod iya zama kamar haka:

1. A kifi an thawed da kuma tsabtace. M da kuma dogon wuka a yanka da dorsal da ventral fins, cire kãyan ciki, shugabannin da kuma wutsiyoyi. Hankali yanke da kunya, ba tare da yankan da gawa rabin. A cikin matsanancin da ciki bangarorin nadsech ta gishiri cod kuma grate.

2. Yi marinade na ruwan inabi, Faransa mustard, gishiri, hudu Sprigs na Basil da kuma barkono. Brine kadan ba lallai ba ne. A cikin mintina talatin zuwa saka kifi.

3. A kasa na baƙin ƙarfe kwanon rufi da kuma zurfin gado marinated kifi, ta rufe shi da wata Layer na sabo, yankakken albasa, sa'an nan kuma zuba cikin marinade.

4. Bayan duk da shirye-shirye da ake bukata domin cod gasa a cikin tanda har sai da laushi. Ya danganta da girman da bisansu roasting lokaci dabam daga minti goma sha biyar zuwa rabin awa.

5. A zafi kifi zuba kirim mai tsami, ƙara da zaituni, sauran Basil da kuma sake aika shi a cikin tanda for minti goma.

6. Sa'ad da cream za curdle, da tasa kariminci yayyafa da wuya cuku, ƙara dill kuma wani ɓangare sake aika zuwa broiler.

7. Shirye-gari bauta a hade tare da sabo kayan lambu da kuma sauran kore da kuma ingancin ruwan inabi.

A tasa itace sosai m da kuma flavorful, mau kirim kifi kawai ya narke a cikin bakinka. Cod a farin giya, cream da cuku zai kasance da haskaka daga wani biki, dafuwa shirin, da kuma baƙi za su yi tasbĩhi game da art da kuma uwar gida kokarin. Gasa cod a cikin tanda iya zama dan kadan daban-daban girke-girke zuwa gyara wadannan a naka hanya.

Alal misali, a marinade farin giya za a iya samu nasarar maye gurbinsu ba kasa da asali da kuma m abun da ke ciki. A wani saucepan zuba biyu da tabarau na tsarkake ta hanyar wani carbon tace ruwa, sa'an nan Boiled. The ruwa da aka saukar da barkono, bay ganye, uku spoons na sukari da kuma biyu m iodized gishiri, kazalika da tsaba na fari mustard. Kafin karshen dafa a cikin marinade ƙetare da murƙushe tafarnuwa cloves da kuma yanka a cikin kananan sandunansu horseradish. A brine aka tace, sanyaya shi zuwa sittin da darajõji zafin jiki da kuma zuba su a shirye kifi. A marinade iya ƙara kadan vinegar ko 'yan tablespoons na lemun tsami ruwan' ya'yan itace da lemun tsami.

Idan lokacin da za a shirya marinade ba, da kuma gasa a cikin tanda for cod wajibi ne, da kifi za a iya tsomasu a tsanake cikin soya miya. Duk da haka, ku tuna cewa a ci gaba da cod a cikin wannan m da kuma musamman m yanayi ba daraja fiye da minti goma, da kuma ƙara da kwanon rufi wajen talakawa tsarkake ruwa. All ganye ya kamata a sa a cikin kwanon rufi har zuwa karshen dafa abinci.

A mafi kyau gefen tasa zuwa ga irin wannan kifi zai kasance sabo shinkafa ko Boiled kore Peas. A ko dai yanayin, a gefen tasa ya zama m, sauki da kuma wadanda ba caloric, a Bugu da kari, ya kamata dauke da wani babban rabo daga fiber. A matsayin abin sha ga kifi ciyar da ruwan 'ya'yan itace, ruwan inabi, ko kore shayi.