Abinci mai kyau da gastritis na ciki

Bisa ga bayanan kididdigar, daya daga cikin cututtuka da yawa shine matsaloli tare da aikin ƙwayar gastrointestinal. Abin takaici, ƙididdiga ba la'akari da jinsi na mutanen da ba su tuntuɓar cibiyoyin kiwon lafiya ba tare da gunaguni. Wannan mummunan abu ne, saboda abinci gastritis ciki ya zama na musamman.

A matsayinka na mulkin, matsaloli da aikin ciki suna hade da rashin cin abinci mara kyau, ilimin kimiyya na zamani, da kuma yanayin rayuwa mai rai ya hana jiki ya shakatawa.

Abinci mai gina jiki ga gastritis na ciki: ainihin canons

Da farko, ya kamata ku ci kananan rabo, amma sau da yawa. Yin cin abinci ko cin abinci sau ɗaya a rana tare da babban rabo zai iya jawo kai hari. Har ila yau, kada ku ci abinci "foray", kowane yanki ya kamata a tsabtace sosai. Yanayin da ke cikin teburin ya zama zaman lafiya da kwanciyar hankali. Za a yi amfani da abinci ne kawai a cikin yanayin dumi, sanyi ko abinci mai zafi da ke lalata murfin mucous na ciki, wanda zai haifar da ci gaba da cutar.

A wani ciki cututtuka kamata sau ɗaya kuma domin duk bari Bugu da kari na kaifi, m, m seasonings da biredi. Amfani a cikin mucous jihar tare da gastritis zai shafi amfani da kayan lambu kayan lambu, da kuma salted ruwan kwalba. Amfani masu amfani suna shirye-shiryen ruwan 'ya'yan itace da dankali, beets ko karas. M to bi da mulki a cututtuka na ciki yana cin soups ga abincin rana. Light soups da kuma oatmeal samar da lafiya da abinci ga gastritis. Suna rufe murfin ciki, suna samar da sharadi mai kyau domin digowa da yin jita-jita. Ruwan da aka yi amfani da ruwa da kuma juices tare da babban sukari suna cire gaba daya, kofi kuma zai iya cutar.

Nutrition ga ciki gastritis tare da low acidity

A wannan yanayin, wajibi ne don zaɓar samfurori da suka inganta samar da acid, saboda haka ana baka izinin cin abincin kiwo, qwai, zaku iya cin nama maras nama mai nauyin mai-mai-mai (zabi ya kamata a ba nama nama). A wasu lokuta akwai rashin amincewa da wasu samfurori masu labara, to, ya fi dacewa da ƙin amfani da su.

Gina ganyayyaki na ciki gastritis an zaɓa a kowane ɗayan, dangane da halayen jiki zuwa kowace samfurin. Abin da ya sa ya sa ka lura da yanayinka bayan kowane cin abinci. Amma akwai samfurori da ke da ƙwayoyi masu yawa. Alal misali, wasu kayan lambu suna inganta furotin, wanda ke nufin sun haifar da ƙarin nauyin a cikin ciki. Saboda haka dukiya mara kyau suna da kabeji da dukkan legumes.

Idan muka yi magana game da amfani da hatsi, suna da sakamako mai kyau a jihar. Masana sun bada shawarar zaɓar grits. Tabbas, hatsi cikakke suna dauke da micronutrients da suka fi dacewa, amma suna da dukiya na kumburi, wanda yake fusatar da jikin mucous kuma yana iya rinjayar lafiyarka.