Bayanin caloric na cakuda Adyghe da amfaninta a abinci mai gina jiki

Kamar yadda yake da wuya a yi tsammani daga take, an haifi adyghe cuku a arewacin kudancin Caucasus. An san wannan magani neccen kayan noma mai ƙanshi tun daga zamanin d ¯ a. An yi shi - kuma ya ci gaba da gina gidaje - daga madarar tumaki, ya sa shi tare da wulakanci. Har zuwa yanzu, babu wani biki a Adygea ya cika ba tare da kasancewa a kan tebur na alhakin fari mai launin rami ba tare da gefuna da kwaskwarima da bambancin siffofi a cikin tarnaƙi. Irin wannan cuku na da kyau don cin abinci a karkashin "gogewa" na jan giya mai ruwan inabi da kayan lambu. Kuma da yan unguwa suna yadu amfani da shi don dafa cheesecakes, khachapuri da sauran jita-jita. Muna sayar da samfurori mai launi mai launin fata, amma har da bambance-bambaye mai ban sha'awa yana da kyau sosai. Ana shirya wani Adygei cuku a gida. M an yi shi A cikin gargajiya na gargajiya da kuma cikin hayaki.

Cakus nama, saboda yana da nau'in laushi, ba a adana shi ba tsawon lokaci 30 kawai a cikin firiji, amma abokinsa wanda aka ƙona ya yi karya har tsawon shekaru ba tare da ya rasa dandano mai ban sha'awa ba. Kafin, sun yi masa kyauta kawai don su kai shi kan tafiya mai tsawo. A Rasha, kamar yadda a da yawa arewacin kasashe, yafi m wuya cuku ko sabo ne fumfuna cuku, amma irin wannan "mika mulki" samfurin enjoys m soyayya a Rum abinci. Shi ne makusancin zumunta na Jojiyanci suluguni Italian ricotta da mozzarella kuma Greek Feta, Bulgarian fararen cuku. Kalori Adygei cuku Yafi ƙasa da ƙananan digiri, wanda ya sa ya yiwu a yi amfani da shi a cikin abincin.

A karkashin tsarin masana'antu, fasaha na masana'antu samfurin ya canza. Yanzu ga kafuwar ba zai iya dauka da tumaki da madara, da kuma goat (har ma da Bugu da kari saniya). Wannan shi ne mafi tasirin tasiri akan darajar kuɗin abincin duk samfurin. Abubuwan caloric abun ciki na Adyghe cuku zai fi girma idan madara mai shayi ya shiga cikin shirye-shiryensa, kuma ƙananan idan an tsufa kuma ya karu bisa ka'idar gargajiya.

Wannan samfurin yana da abubuwa masu amfani da yawa. Masu aikin gina jiki sun kirga cewa ya isa ya ci kawai 80 g na Adyghe cuku a rana don kula da wadataccen kayan samar da alli da phosphorus a jiki. Kuma shi mai arziki ne a bitamin B, amino acid. Duk da cewa tsire-tsire na Rasha sun yi amfani da madara a madara a cikin nau'in "Cheese Adyghe", muhimmancin darajar Wannan samfurin yana da ƙananan ƙananan digiri, don godiya ga fasaha ta musamman na ginin. An shayar da Milk zuwa pasteurization a yanayin zafi. Daga wannan, samfurin na karshe ya dandana ryazhenka ko madara madara. Fermented Bulgarian kwayoyin madara wuce matakai biyu na magani - zafi, sa'an nan, riga a cikin kyawon sanyi. Sai kawai a mataki na karshe shi ne salted.

Tsarin samfurori, tsarin da aka rufe shi zai iya rage yawan abincin calories na Adyghe cuku. Abin sani kawai 240 zuwa 252 kcal da 100 g na samfur. Idan aka kwatanta da nau'o'in iri, wannan ƙananan siffa ne. A gaskiya ma, irin wannan tasirin wutar lantarki ya kawo wannan madara mai yalwa mai yalwaci kusa da cuku, amma cikakke dandano bouquet ya sanya shi a mataki sama da karshe.

Irin wannan nauyin caloric mai ƙasƙanci na Adyghe cuku, kazalika ta m amfani ga jiki ba da damar yin amfani da abin da ake ci kuma saukewa kwanaki slimming. Ana iya amfani dashi ba kawai don "m" Cuacasian yi jita-jita irin su khachapuri, amma kuma kara zuwa mu gargajiya gargajiya: salads (maimakon ma m cuku), vareniki. Kuma zaka iya kawai ku ci tare da burodi marar fata da kayan lambu mai sauƙi - zai zama dadi sosai!