Broccoli: kaddarorin masu amfani da wannan taimako na kabeji don tsira a duniyar zamani

An dauke Broccoli al'adun kayan lambu mafi tsohuwar. Akwai shaida cewa an ci shi kafin zamaninmu. Kodayake, kawai a cikin shekarun 1920s ya fara tayar da hankali ga masu cin abinci da masu amfani. Gaskiya mai kyau ya jira ta a Turai da Amurka. Amfanin amfani da wannan kayan lambu a kowace shekara ya kai kimanin dubu 100. Mene ne dalilin yaduwar broccoli? Amfani Properties na wannan musamman irin kabeji ne neutralized, da kuma rage adadin gubobi shiga jikin mutum daga cikin iska.

Sulforaphane - wani abu wanda zai iya kara yawan yawan enzymes masu aiki a cikin bronchi da huhu, an samu a cikin broccoli. Abubuwan da ke amfani da wannan bangaren sun taimaka wajen kawar da toxins mai cutarwa a kowane lokaci. Kuma suna da haɗari saboda suna haifar da mummunan aiki a cikin aikin numfashi a cikin mutane masu mahimmanci, musamman ma wadanda basu da cututtukan cututtuka. Broccoli dole ne a hada da abinci mai cin nama na mutane da ciwon fuka. Wannan yana jagorancin yanayin cutar kuma ya rage bayyanar bayyanar cututtuka.

Yana wanke jikin, yana kawar da sarƙa kuma yana taimakawa rage nauyin - wannan abu ne mai amfani ga broccoli. Babban abun ciki na fiber a cikin wannan kayan lambu yana samar da sakamako na detoxification, kamar yadda fiber ke ɗaukar abubuwa da yawa, don haka ya inganta aikin hanta da sauran gabobin ciki. Wani abu mai mahimmanci - abincin da ke dauke da fiber a cikin adadi mai yawa, da sauri ga yunwa. Saboda haka, broccoli yana da alaƙa a cikin yaki da nauyin kima.

Wani cuta na zamani na zamani - damuwa, sauƙin sauƙi tare da broccoli. Amfani masu amfani da wannan samfurin yana haifar da tsarin tausayi da na zuciya, na daidaita aikin su. Vitamin B da P, da yawa sun hada da broccoli, sarrafa katin zuciya da kuma juyayi. Bugu da ƙari, folic acid, Omega-3 da beta-carotene taimakawa wajen rage ƙwayar cholesterol a cikin jini, wanda ke nufin cewa yanayin jinin jiki da ciwon zuciya ya kasance.

Rage kasadar ciwon daji - wadda ta fi amfani Broccoli. Masana kimiyya sun gano cewa ya samu nasara wajen hana yaduwar kwayoyin mummunan, musamman, ci gaba da ciwon daji. Wannan kayan aikin mu'ujiza na kayan lambu shine saboda babban abun da ake ciki a chlorophyll. Yana da saboda shi cewa inji yana da mummunan launi. Ba za a iya cewa adalcin daga ciwon daji yana a cikin broccoli. Ba'a fahimci dukiyarsa masu amfani ba tukuna. Amma akwai dalilai don la'akari da shi hanya mai mahimmanci na hana ƙananan ƙwayoyin cuta, ciki har da marasa lafiya. Ya isa ya ci kusan 250 grams na irin wannan kabeji a rana don rage yawan hadarin ci gaba da ciwon daji. Duk da haka, ya kamata a tuna da cewa don adana amfanin kaya na wannan shuka, wajibi ne a yi la'akari da shi don maganin zafi kadan. Ka guji shafe tsawon frying kuma stewing, kuma shi ne mafi kyau a dafa jita-jita na Broccoli steamed.

Sedentary aiki a cikin rufe, gidaje mara kyau da kuma ventilated, da kuma salon zama salon zama, ne na halaye na zamani megacities. Rashin isashshen oxygen, rashin aiki na jiki, damuwa, nauyin ƙwayar tunani - duk wannan mummunar mummunan yanayin bayyanar fata ne kuma yana haifar da ba kawai ga ci gaba da cututtukan cututtuka ba, har ma zuwa tsufa. Tare da wannan matsala, abubuwa masu amfani da ke cikin broccoli zasu iya jurewa. Beta-carotene, antioxidants, bitamin K, Omega-3 abu, amino acid da folic acid suna ba fata fata lafiya, kyakkyawa, da bitamin C, B da E - haskakawa da haske da gashi da kusoshi.