Sushi abinci. Sugar Kalori

Yau sushi kuma Rolls ne daya daga cikin rare Japan jita-jita. Mutane da yawa sun fi son su saboda dandano mai ban sha'awa da ƙananan caloric darajar tasa. Wasu gourmets sun fi so har ma sun rasa nauyi a kan sushi, suna shirya sauke kwanaki.

Abincin sushi ya zama sananne a Rasha a cikin shekarun 90, lokacin da gidajen cin abinci na Japan suka fara fashi a ko'ina, kuma mafi yawan kayan girke-girke na sushi da juyayi sun koyi kusan kusan dukan gidaje. Bambanci na tasa shine cewa a cikin abun da ke cikin kayan da aka haɓaka da ma'adanai da bitamin. A cikin abincin kifi kuma mai yawa Idinine, phosphorus, amino acid da sauran kayan abinci. Suna fama da cutar da cututtukan zuciya, inganta yanayin ƙusa, gashi, da kuma shafi kwakwalwa.

Abubuwan da ke cikin calorie na ƙasa suna da ƙasa saboda abun da ke ciki. A zuciyar dukan jita-jita shine shinkafa. Rice shine, na farko, carbohydrates, fiber. A cikin shinkafa, mai yawa potassium, wanda neutralizes da gishiri. Duk abincin teku yana da ƙasa a cikin adadin kuzari. Su ne wani tushen furotin. Bugu da ƙari, an san cewa cin abinci mai cin abinci ne mai karfi aphrodisiac. Rice da aka hade tare da kayayyakin teku suna iya cire tsire-tsire daga jiki.

Sakamakon gaba na tasa, wanda yawancin abin da ke cikin ƙasa ya ƙasaita, kuma amfaninsa ba su da tabbas - algae. Algae ne tushen asinin, ƙarfe da alli. Iodine kuma yana rinjayar aikin kwakwalwar kwayoyin halitta, ma'adanai na taimakawa wajen bunkasa kwarangwal da warkar da tsarin siginan.

Wasabi da ginger suna da muhimmanci a cikin tasa. Wasabi ta bushe bushe. Gwanin wasabi yana kama da horseradish. Ba tare da ginger da wasabi, sushi da sashimi sun rasa halayarsu ba.

Sushi, abun ciki na caloric ya bambanta daga matsanancin adadin 90 zuwa 160 da 100 grams, hakika wani tasa ba kawai dadi ba, amma yana da amfani. Amsar wannan tambayar: "Shin adadin kuzari sun bushe?", Mun yanke shawarar cewa tasa ne ƙananan calories kuma tare da taimakon ta zaka iya rasa nauyi idan ka ci shi fiye da sau daya a mako. Nau'ikan ma'auni na tasa ne ƙananan, don haka zaka iya cin abinci mai yawa.

Idan ka kwakkwance abun da ke ciki, abin da ke cikin calorie na ƙasar ya dogara ne akan abincin da aka haɗa a cikin tasa. Alal misali, sushi da tuna yana da calories 31 a wani yanki, kuma a cikin wani ɓangaren sushi da kifi 38 kcal. A mafi high-kalori sushi da bano kyafaffen (51 adadin kuzari). Sushi tare da sauran abincin teku da makamashi darajar a cikin kewayon 50 kcal.

Abinci. Caloric abun ciki na sushi yi jita-jita.

An yarda Sushi don samun igiyoyi 2 na katako a Japan. Cunkuri saboda sakamakon irin wannan abinci yana cin abinci a hankali, ba tare da kunna jiki ba. Hasarin sushi overeat yana da ƙananan ƙananan, tun lokacin saturation ya faru nan take. Sushi yana narkewa da yawa, sabili da haka, jin yunwa ba zai dawo gare ku ba dogon lokaci. Har ila yau, wani kyakkyawan yanayin abinci shine gaskiyar cewa yana da bambanci. Iri sushi, sashimi kuma mirgina wani yawa, kuma wannan yana nufin cewa da ikon haka ba ka samu gundura.

A cewar abinci, ya kamata ku ci iri daban-daban na sushi. Don karin kumallo da abincin rana yana da muhimmanci don cin abinci guda goma, don abincin dare abin yawa ya rage zuwa 6. Za ka iya gwada salads da kaya, miso soups da yawa. Kuna iya sha kawai shayi mai shayi.

A Japan omelet kawai 12 kcal da calorie miya, cream na mussels ne 80 kcal, wanda shi ne ba yawa. Mafi yawan abubuwan calories a shrimps shine 112 kcal. Avocado na da adadin kuzari guda goma kawai, don haka ba lallai ba ne don kowane abinci.

Kamar yadda masu gina jiki suka ce, sushi yana da amfani kawai a iyaka masu dacewa. Hanyoyin amfani da tasa shine mutum ga kowa da kowa. Wannan abu ne mai nauyi, saboda haka akwai wasu contraindications ga mutane da cututtukan ciki (gastritis, ulceration, da dai sauransu). Contraindicated Sushi da wadanda ke fama da allergies zuwa kifi da soya. Babu wani hali da za ku ci gaba da cin abinci fiye da kwanaki 1-2. Saukewa kwanakin ba abinci mai dindindin ba ne.