Banana smoothie: girke-girke da kuma yadda za a shirya wani abin sha

Mai likitoci yarda da cewa 'ya'yan itace dole hada a kullum rage cin abinci na kowane mutum. Wadannan kayayyakin suna ma'amala da bitamin da kuma sauran gina jiki da cewa suna da wani tasiri mai kyau ta kara ci gaba. Amma wannan 'ya'yan itace ba dole ba ne cinye a cikin halitta nau'i. Su za a iya amfani da a matsayin babban albarkatun kasa da shiri na amfani da kuma dadi abin sha. Dauki, misali, banana smoothies. A girke-girke, da abin da aka sanya su iya bambanta dangane da yin amfani da wasu tilas aka gyara.

A mafi sauki wani zaɓi

A cikin kwanaki, idan m 'ya'yan itace samuwa ga mazauna ko'ina a duniya, kowane daga cikinsu zai zama da sauki ka dafa a banana smoothie. A girke-girke za a iya dan kadan gyara, ƙara wa janar jerin daya daga kuka fi so abinci. Dauki, misali, a pear. Wannan 'ya'yan saboda da sinadaran abun da ke ciki na da musamman Properties. Babbar yawa folic acid na da amfani effects a kan tsari na jini samuwar, da kuma potassium ne iya warware matsalolin da dangantaka da zuciya kari. Bugu da kari, da ruwan 'ya'yan itace pear - mai kyau kwayoyin da wani kutta wakili. Its amfani da inganta narkewa da hawa dutsen. Yana ba da wuya a dafa pear-banana smoothie. abin sha girke-girke hada da wadannan aka gyara: 3 ayaba bukatar 2 pears, gilashin talakawa ruwa da kuma 2 seleri.

Ga shiri na wani sinadirai samfurin ne mafi alhẽri yi amfani da wani blender:

1. 'Ya'yan itãcen marmari kamata farko wanke sa'an nan kwasfa. yana da cikakken ba dole shirya wani abin sha.
2. Bayan haka, su jiki, tare da sauran sinadaran ya kamata a sanya a cikin kwano na wani blender.
3. Rufe murfi don kauce wa splashing, kuma ya jũya a kan inji.

Shirye sha za a iya embossed a wani tsayi gilashin ko gilashi a kan tushe. Kuma ku ci bitamin abun da ke ciki, da yawa fi son a rauno.

A amfani abun da ke ciki

A cikin kaka, a lokacin da shi ne kakar na melons, za ka iya yarda da kanka da kuma yin kankana da kuma banana smoothie. A girke-girke na wannan abin sha ne quite na asali da ya hada da biyar babban aka gyara: to laba kankana - 2 matsakaici banana, a tablespoon na lemun tsami ruwan 'ya'yan itace, kamar wata teaspoons na zuma da kuma 3 tablespoons na masara flakes ko muesli shirye.

A tsari ya kunshi dama matakai:

1. Shiri kayayyakin. Daga kankana cire ɓangaren litattafan almara, kuma sa'an nan a yanka shi gunduwa-gunduwa. Bayan haka, banana ya kamata kuma a tsabtace da kuma yanka a cikin yanka. Lemon ruwan 'ya'yan itace ma mafi alhẽri shirya kanka.
2. Hadawa da aka gyara. Ta ajiye duk kayayyakin a blender, ci gaba da doke har sai located cikin taro yakan mallaki mai laushi uniform daidaito.

Irin wannan abun da ke ciki za a iya amfani da a matsayin mai gina jiki da karin kumallo. Bugu da kari ga amfani Properties, aromatic saje yana da kyau kwarai invigorating effects, kuma ana riskarsa da jiki a matsayin real halitta agogon ƙararrawa.

bazara kyautai

Mafi mashahuri ne dauke strawberry-banana smoothie. A girke-girke za a iya classified a matsayin quite tabbatacce kayayyakin. Wannan cakuda ba kawai inganta overall kiwon lafiya, amma kuma ya mayar da ciwon hanji da kuma daidai a metabolism. Ga shiri na gina jiki cakuda dole su dauki 1 banana, yogurt kofin, 200 g na sabo strawberries da wani teaspoon na zuma.

A sakamakon haka ne kyakkyawan strawberry-banana smoothies, takardar sayen magani wanda aka tsara a cikin rabo biyu.

Shiri na abin sha a cikin kasa da minti 10. Don yin wannan, za ka farko bukatar tsabtace da aka gyara, sa'an nan ɗora Kwatancen a cikin akwati domin bulalar, sa'an nan ya juya a cikin balmy iska taro m kodadde ruwan hoda ya dafa. Abin mamaki, da ciwon irin wannan ban mamaki m Properties, da samfurin yana da wani low makamashi darajar. Bayan 100 grams daga cikin cakuda ƙunshi kawai 52 kilocalories. Wannan shi ne quite a bit na cewa, ba shakka, so da waɗanda suka kokarin duba su nauyi. Hakazalika delicacy iya indulge kanka a kullum shi ne, ba tsoron sakamakon.

Amfani a kowane SIP

Magoya bayan da lafiya da abinci da kuma wata lafiya salon dole ne son banana smoothies tare da madara. A girke-girke na wannan abin sha hada da kayayyakin da za a iya samu a wani kitchen.

1 bukatar uku da kashi gilashin sabo ne madara, 20 grams na ruwa, banana tablespoon flakes "Hercules" Ga shiri na mai gina jiki abin sha.

The fasaha, wanda aka shirya don a sha, a bit daban-daban daga baya bambance-bambancen karatu:

1. Don fara da oatmeal zuwa zuba ruwa da kuma barin for 'yan mintoci ga kumburi. Yana da sauƙin daga baya hadawa tsari.
2. Bayan da cewa samfurin ya kamata a shirya aika a blender tare da banana ɓangaren litattafan almara.
3. Ba tare da ceasing bulala, shigar da madara.

A sha ya kamata a zuba a cikin wani gilashi da kuma sha a kananan sips. Wannan cakuda ƙunshi babban adadin bitamin da kuma ma'adanai. Yana da amfani ba kawai ga hakora da kuma kashi, amma kuma taimaka wajen magance da high jini sugar. Bugu da ƙari, cikin abun da ke ciki shi ne manufa a matsayin abin da ake ci samfurin. Wannan shi ne musamman ban sha'awa ga matan da suka ko da yaushe so ya zama m, kuma m.

The asali jeri

Lovers of m majiyai za a iya miƙa wa kokarin da banana-Mint smoothie. A girke-girke na bukatar sinadaran gaban wanda wajibi ne a gabatar da a gaba: 2 ayaba dole 3 kofuna skim madara, da kuma 1 tablespoon na milled berries Kama-Kama da acai, da kuma 50 grams na sabo ne Mint ganye da kuma 7-8 kankara cubes.

A hanya domin shirya irin wannan abin sha yana da nasa fineness:

1. Da farko, a peeled banana dole kara ta cikin blender.
2. Sa'an nan a cikin wani kwano ƙara sauran sinadaran da kuma whisk su ci gaba domin 30-40 seconds.
3. Sa'an nan da muke bukata don ƙara kankara da kuma ci gaba stirring har da cikakken m nika tubalan. Wannan dabara taimaka sa cakuda mafi kama.

Don adana dandano na cakuda ya kamata a zuba a cikin wani chilled hadaddiyar giyar gilashin da kuma ado da Mint ganye. Wannan zai haifar da wani ƙarin ji na kyau da dauke ka ruhohi. Bugu da kari ga asali, kadan m iyawa, sabon abu na wurare masu zafi da 'ya'yan itace ne ma da amfani sosai. Sun ƙunshi arziki bitamin abun da ke ciki, da kuma mallaka warkewa Properties a da yawa tsanani ido cututtuka.

The saba da dandano

Ga mazauna mafi Rasha yankuna mafi sauki hanyar yin a banana da apple smoothie. Girke-girke na samar da wadannan bangaren rabo: 2 apples bukatar 2 banana, abarba 50 grams (sabo ne ko kiyaye) da kuma 200 ml na bayyana yogurt ba tare da wani excipients.

A mafi cin lokaci bangare na irin wannan shiri ne da shiri na sha kayayyakin:

1. Tare da apples ya kamata a hankali yanke bawo, cire core tare da su kasũsuwa, ashe, da saura yanyanke.
2. Banana ɓangaren litattafan almara ne ma wajibi ne don kara.
3. Bayan haka, shirya 'ya'yan ya kamata a sanya a cikin wani blender da kuma niƙa su mai santsi slurry jihar.
4. Add sauran kayayyakin da ci gaba duka.

Ku bauta wa da abin sha mafi chilled, ƙawa da yanka na banana gefen kofin ko abarba. Wannan smoothie ne m sha a kowane lokaci na rana. Cikakken hade da dadin dandano da kuma dandana girma yin su aiki. Bayan kokarin da shi sau daya, za ka so ka yi wannan abin sha da kuma sake sake.