Barci hormone - melatonin. Yadda za a inganta da matakin na melatonin?

A wannan labarin, za ka koyi yadda za a samu melatonin a wadda kayayyakin dauke da hormone, inda ta fito da dalilin da ya sa ta matakin rage-rage. Har ila yau, za ka yi sha'awar karanta game da kaddarorin da kuma halaye.

Melatonin ne pineal gland shine yake hormone alhakin da tsari na circadian rhythms a cikin mutane. Domin da farko lokacin da wannan abu da aka gano da Farfesa likitan fata Lernerom Aaronom a shekarar 1958. A yanzu lokaci domin sanin daidai da abin da melatonin (barci hormone, kamar yadda shi ne ake kira) yana samuwa a cikin kusan dukkan rayayyun kwayoyin halitta. Wadannan sun hada da duka biyu sauki da kuma shuke-shuke.

Kan aiwatar da bunkasa hormone

Melatonin aka samar da pineal gland shine yake - da pineal gland shine yake. A generated hormone a cikin jini da kuma kashin baya ruwa, sa'an nan ya fara tara a cikin hypothalamus. A cikin mutane, melatonin samar fara bayan duhu. Kira na wannan hormone auku saboda wata sigina outputted daga gani gabobin rabe. Melatonin aka samar daga tryptophan (aromatic alpha-amino acid), wanda aka farko canza kama zuwa serotonin (neurotransmitter). Bugu da ari, saboda mu'amala da masu enzyme N-acetyltransferase shi ya zama mai barci hormone.

A cikin balagaggu lafiya mutum talakawan samar da melatonin - 30 micrograms da rana. A wannan yanayin, da adadin a cikin dare 30 sau da kullum taro.

Muhimmancin melatonin ga jikin mutum

Melatonin - a hormone cewa sigar musamman muhimmanci fili zama dole don gudanar da wani tsari tsari wasu physiological matakai a cikin jikin mutum. Shi yana da yawa muhimmanci siffofin da cewa kula da al'ada aiki na jiki.

A manufa na mataki na melatonin a matsayin halitta samfurin, wanda yana da wani soporific sakamako, to date, har yanzu ba cikakken gane. A cewar daya daga version of masana kimiyya, da hormone kai tsaye rinjayar da salon salula matakin, inda hakan ya saukar da samar da hormones da sauran aiki abubuwa a maida hankali matakin kuma ya dogara da lokaci na rana. Amma duk da haka akwai wani zato cewa melatonin ne rayayye da hannu a cikin danniya na ayyuka alaka da yanayin da mutum wakefulness.

Antioxidant mataki hormone

Barci hormone melatonin ne iya daura free radicals a salon salula matakin. Wannan ya hada da hydroxyl, wanda aka kafa a lokacin sia peroxidation. Babban aiki antioxidant na melatonin ne a fili gani. Saboda haka, hormone yana da wani m sakamako a kan DNA, kare shi daga duk wani irin lalacewa, da kuma abubuwa a kan lipids da sunadarai, amma zuwa karami mataki.

A immunostimulatory sakamako na melatonin

Kimiyya karatu sun sha tabbatar da hujjar cewa melatonin stimulates da na rigakafi da tsarin. Shĩ ne da hannu a cikin gudãnar da kiwon lafiya na thyroid gland shine yake, da thymus kuma qara aiki na phagocytes da kuma T Kwayoyin. Bugu da kari, melatonin yana da wani antitumor sakamako. Hormone iya hana yaduwa (haifuwa Hanyar th rarraban) Kwayoyin. Da ƙarfin da tasiri a cikin wannan tsari ne m da yawa cytotoxic warkewa jamiái.

Barci hormone: Other Properties na melatonin

Bugu da kari, melatonin shirya hari lokacin da wani mutum da dama barci, tsowon lokacin da zurfi, yana da wasu siffofin. wato:

1. Hormone iya rage da tsufa. A mafi girma sakamako ne lura a cikin rejuvenation na mutum haihuwa tsarin.

2. Melatonin stimulates metabolism na carbohydrates da fats, haka bayar da tasu gudunmuwar da daidaita nauyi.

3. Barci hormone lowers tsokar kuzari.

4. Melatonin daidai a aikin hanjinsu da ciki, stabilizes da secretory da kuma mota aiki.

5. Daidaita wasan kwaikwayon na thyroid gland shine yake, stimulates girma hormone.

6. take kaiwa a matsa lamba karatu al'ada a cikin jijiyoyi, thins da jini, abin da ya hana samuwar jini clots.

7. Melatonin ya hana ci gaban da ciwon daji Kwayoyin.

Yadda za a inganta da matakin na melatonin? Abin da ya kamata a kauce masa?

Karu a maida hankali matakin na barci hormone a jikin mutum da taimako zuwa:

1. Work at dare. A wannan lokaci, melatonin aka samar a cikin karami yawa.

2. Wuce kima bedroom lighting. Idan dakin iya shiga haskoki daga wani titi fitilar, idan kunna kwamfuta duba ko talabijin, idan fitilar a cikin dakin ne sosai haske, da melatonin aka samar sannu a hankali.

3. "White Nights".

4. A yawan magunguna:

• "Fluoxetine".
• "Piracetam".
• "Dexamethasone".
• "Reserpine".
• nonsteroidal antiinflammatory jamiái.
• beta-blockers.
• yawa bitamin B12.

Bisa ga sama ƙarshe shi ne: don normalize da matakin na melatonin barci da dare (ba aiki), kashe duk kayan da na'urorin a cikin gida mai dakuna, zashtorivat kusa windows kuma kada su yi amfani da muka ambata a sama magunguna a lokacin kwanta barci.

Yadda za a cika jiki da na halitta melatonin?

Shin melatonin a abinci? An samar daga tryptophan kuma, sabili da haka, cewa abincin da cewa yana dauke da wannan amino acid, ko aka hada da wani hormone ko inganta ta kira a cikin jikin mutum.

Ga jerin kayayyakin for kara adadin melatonin:

Cherry. Wadannan berries ne na halitta source na barci hormone.

Ayaba. Wadannan 'ya'yan itatuwa da melatonin, amma rayayye ta da ta samar.

Almonds, gurasa sanya daga dukan alkama, da kwayoyi da kuma itacen al'ul. Wadannan kayayyakin zauna a manyan matsayi a cikin jerin wadanda wadda dauke da wani ɓangare na barci hormone.

Abin da sauran kayayyakin iya ƙunsar hormone na barci?

Oatmeal, dafa tare da na halitta madara. Saboda da karfi sakamako a kan melatonin kira porridge iya soothe jiki, yunwa inganta yanayi.

Gasa da dankalin turawa. A samfurin bai ƙunshi barci hormone, amma yana da ikon adsorbed VAT acid, hana ta samar.

Chamomile. Ba abin mamaki wani magani shuka amfani da wani magani mai kantad da hankali. Chamomile ba kawai taimaka shawo kan rashin barci, amma kuma shi ne mai girma na halitta magani domin shakatawa da jiki da kuma ruhu.

Ban sha'awa fasali na melatonin

Barci hormone stimulates wasan kwaikwayon na rigakafi da kuma tsarin qara m kaddarorin da kwayoyin. Shi ne saboda wannan dalilin, bayan mai kyau barci a cikin hali na kwayar cutar muhimmanci inganta yanayin da haƙuri ta jihar kiwon lafiya, rashin lafiya wani lokacin gaba daya recedes.

Babu shakka, ba ya dauke da melatonin a abinci da gaban barasa, kofi da kuma taba. A karkashin su da tasiri a jiki tsaya a nan samarwa na barci hormone. korau kuma rinjayar da pineal gland shine yake a cikin kwakwalwa, da kuma stressful yanayi.

The jiki ne ba ikon tara ga nan gaba amfani melatonin. Good stimulates samar da wani hormone yunwa - kawai ki ci guda rana a lokacin kowane mako. A sau qara samar da melatonin sa'a daya bayan aji wasanni bada.

A amfani da roba melatonin

Lokacin da zamani a rayuwar kari na melatonin rashi, da rashin alheri, ba nadiri. A wani matashi, mutum zai iya ba tukuna ji da rashin da shi, amma bayan shekara 35 shi ne a fili nuna a cikin rashin general kiwon lafiya. Saboda wannan dalili, da yawa likitoci bayar da shawarar a yi amfani da barci hormone Bugu da kari. Administration na kwayoyi da cewa su ne bisa melatonin taimaka:

• tafiyarsu hanzari tsari zuwa barci.
• danniya management.
• daidaita rigakafi.
• inda hakan ya saukar da tsufa tsari.
• shiri na salon salula matakai a cikin kwakwalwa.
• wani karu a maida hankali cholesterol a cikin jini.
• rabu da ciwon kai.

Musamman shawarar yin amfani da pre-hormone kafin tafiya a kan wani jirgin sama. Melatonin iya taimaka a cikin wannan harka, don hana danniya da kuma sauki a daidaita da sabon tsarin mulki.

Side effects da contraindications

Ba guda hali na m dauki daga jikin mutum a kuma waɗannan lokuta, idan ka yi amfani da barci hormone. Daya ya kamata su tuna cewa jikin mu ne iya da kansa nuna wannan abu, da kuma wuce kima yin amfani da kwayoyi tare da abun ciki na iya adversely shafi kiwon lafiya. Artificially hada melatonin ba da shawarar a wasu lokuta:

• a lokacin daukar ciki da nono-ciyar da jariri (da mataki na hormone a kan yara wanda aka haifa ba tukuna, kuma ba a yi karatu jarirai).
• a cancerous marurai.
• a cikin hali na rashin lafiyan halayen a cikin tsanani da autoimmune cututtuka.
• ciwon sukari.
• mutanen da suke yiwuwa ga depressive jihohin, akwai wani dogon lokaci.

Ko bãbu kõwa daga sama contraindications ba bukatar kai-medicate da kuma yin amfani da melatonin ba tare da na farko da tuntubar likita.

kimiyya da bincike

Abin da masana kimiyya sun samu, a lokacin da yayi nazari hormone melatonin? Its ayyuka sun hada da, a cikin wasu abubuwa, da karuwa a tsawon rayuwar da game da 20%. Ba tare da shakka, da hormone yana da anti-ƙari Properties, amma la'akari da shi a da dama, domin oncological cututtuka yanayi ne ba zai yiwu ba. Babban abu kana bukatar ka yi kowane mutum - don samar da jikinka isasshen adadin melatonin. Da dama na amfani da kaddarorin ne masu muhimmanci ga al'ada aiki na mafi yawan mu tsarin da gabobin.

Magunguna da melatonin

Shirye-shirye dauke da melatonin, akwai. Amma akwai kawai hudu: na nufin "melaxen", "Melapur", "Melaton", "Yukalin". Kasa, za ka iya ji da bayanin.

Duk wadannan kwayoyi da na duniya da sunan «Melatonin». Kerarre medicaments a cikin nau'i na alluna, wanda aka mai rufi, ko capsules. Shirye-shirye da pharmacological ayyuka kama da na halitta melatonin asali ayyuka: hypnotic, magani mai kantad da hankali da kuma adaptogenic.

Alamomi ga samun wadanda kudi ne:

• desynchronosis (rushewa daga al'ada circadian rhythms, misali, a lokacin da ka matsa wa kasashe daban-daban a lokacin da zones na duniya).
• barci disturbances, gajiya (ciki har da a tsofaffi da marasa lafiya).
• ciki.