Bloating bayan abinci - yadda za a yi yãƙi da shi?

Sau da yawa sosai, a can ne bloating bayan cin abinci. Wannan sabon abu ya ƙunshi wani take hakkin da jiki, wanda yana tare da bulging na ciki, da zuwan rezey da cramping zafi, wani nauyi a cikin ciki , da dai sauransu

Manyan dalilan da akwai wani kumburi daga cikin ciki bayan abinci, ana samun babban wadatattun tsarurrukan adadin gas da kuma iska a lokacin ingestion abinci ko taya, adam amfani da abinci, wanda Forms gas lactose gazawar, narkewa kamar cututtuka, hanji dysbiosis da hanji dysmotility, daban-daban inji cikas kafa a kan ganuwar da hanjinsu da kuma wasu dalilai.

Yana da wannan dalilin shi ba da shawarar magana yayin cin abinci sha, kamar yadda yawan shigowa iska aggravates halin da ake ciki. Daban-daban m yanã shã, dauke da wani bangare na carbon dioxide gubar da gaskiyar cewa akwai wani ji na cikar a ciki da kuma bloating bayan cin abinci. A tsufa saboda rage samar da enzyme da ake bukata domin al'ada narkewa daga lactose, iya faruwa a tsare bloating. A da yawa cututtuka na narkewa kamar tsarin samar da kasa adadin amfani enzymes, sakamakon abinci ba sarrafa a wani lokaci, shi zai fara aiwatar da putrefaction da fermentation abinci saura.

Don gane asali bloating bayan cin abinci, ya zama dole a hankali saka idanu da kiwon lafiya da kuma jiki a matsayin dukan. Mafi na kowa bayyanar cututtuka na bloating ake belching, ƙwannafi da sauran m bayyanar cututtuka. Matsayin mai mulkin, da gwani artisan iya amfani da sauki bincike a daidai ƙayyade da bincike da kuma dace magani. Domin sanin cutar dauki cikakken duban dan tayi (yawanci kogon ciki) gastroscopy, colonoscopy, wani jini gwajin, tumbi bincike da kuma yin amfani da sauran hanyoyin da jarrabawa na jikin mutum.

Bloating bayan cin da ake zama kowa a lokacin daukar ciki. Wannan shi ne saboda pancreas ya kasa samar da wannan yawa na enzymes, kazalika da nau'o'in abinci ana narkewar muni a wannan mataki na mace.

A na gaba idan akwai a cikinsa akwai wata busa, shi ne tiyata. Saboda haka, bayan laparoscopic ayyukan faruwa rashin jin daɗi a cikin kirji da ciki, saboda da tasiri na gabatar da gas amfani a lokacin tiyata. A wannan yanayin wajibi ne a bi a rage cin abinci, to bari carbonated abubuwan sha da Bugu da kari dyes, da kuma na abin taunawa kayayyakin da cewa bunkasa fermentation a cikin Gut. Specialist sanya enzyme shirye-shirye wanda kunna pancreas.

Za ka iya kuma sami bloating bayan jima'i, kamar yadda a cikin yi da jima'i gabobin a cikin kogon ciki samun wani babban isa girma na iska, wadda take kaiwa zuwa wani iri-iri m sakamakon. Yawancin lokaci, bayyanar cututtuka bace spontaneously (ba tare da magani) bayan wani gajeren adadin lokaci.

Akwai jama'a magunguna da bloating:
- Dandelion tushen (niƙa biyu teaspoons tushen nace a gilashin ruwa da kuma yin amfani da 50 ml 60 3-4 sau kullum da abinci).
- da, 'ya'yan itãcen faski (20 g zuba gilashin ruwa, dauka baki ga' yan tablespoons 4-5 sau lokacin da rana).
- fennel tsaba (1 tablespoon zuba 1.5 kofuna na ruwan zafi, da damar su tsaya ga game 30-40 minti, tace ta hanyar mai kyau sieve ko gauze da kuma sha rabin kofin sau uku a rana).
- mugwort (kamar wata teaspoons na bushe ganye zuba kofin, daga ruwan zãfi, kullum baka allurai da wani tablespoon sau 3 a game da rabin sa'a kafin cin abinci).
- karas tsaba (kara da tsaba da kuma daukar wani teaspoon sau uku a rana).
- inula tushen (25 g ciyawa tushen zuba lita na ruwan zafi da kuma daukar bayyanar m bayyanar cututtuka).