Bloating: Bayyanar cututtuka da kuma Jiyya

Bloating, bayyanar cututtuka na wanda suke saba wa da yawa - a sabon abu kowa da m. Babban dalilai ne mai sauki da kuma sananne. Sun mutane sun busa a ciki an kiyaye saboda da amfani da carbonated abubuwan sha, kazalika da hadiya iska yayin cin abinci. Shi ne ba wani asirin da cewa a lokacin da abinci mafi yawan mu suna magana. Shi ya zama al'ada zuwa ga cin abinci yayin da bandy kalmomi tare da abokai ko hira a kan waya. Amma ya zama wajibi tunawa da sanannun: "Lokacin da na ci, ni kurãme, bẽbãye." Our hanjinsu ba ko da yaushe jimre da girma na mai shigowa gas, tare da abinci a nan, da kuma na ciki da rashin jin daɗi.

Abin mamaki na cikar a ciki, squeezing zafi, shortness na numfashi, zuciya palpitations - cewa shi ne bloating. Cututtuka su ne mafi muni a lokacin da jiki sami wani abinci mai arziki a cikin carbohydrate ko zare. Wadannan carbohydrates ake samu a yalwace a sweets da gari kayayyakin, da kuma fiber - kayan lambu (dankali, kabeji, wake) da kuma baki burodi. Sau da yawa Sanadin zoba, haddasa bloating. Alamun: belching, tsãwa a ciki, hiccups, gassing - ku zo da wani mutum da matsaloli da yawa. A wannan yanayin da sau da yawa da zafi a cikin Gut, squeezing zafi a kirji da ciki, har ya zuwa baya.

Flatulence ko bloating, bayyanar cututtuka na wanda tsoma baki tare da al'ada adam rayuwa, na bukatar a sake duba cikin saba rage cin abinci. An Hadakar tsarin kula da matsalar ba a yin kawar da cututtuka da kuma a lura da wata cuta wadda take kaiwa zuwa jari na gas. Amma domin ya rage ciwo mai tsanani, da ya dauki kwayoyi domin bloating. Rage na gas samuwar ne zai yiwu, ta hanyar kunna carbon ko nufin "Smekta".

All sauran kwayoyi wajabta ta likita bayan kayyade tushen. Idan bloating ne ya sa ta gaban hanji cututtuka, ga magani daga flatulence sau da yawa rubũta kwayoyi "Hilak forte", "Linex" ko "atsilakt". Amma ga yin rigakafi da m kau na gas daga jiki da shan magunguna "Espumizan" "Motilium", "Disflatil".

A jarirai, da samuwar iskar gas da kuma bloating take kaiwa zuwa ciwo mai tsanani. Sun iya sanin ga nadryvistomu kuka baby bayan cin abinci, na kira da'a hadakai da kafafu da ciki. Wannan shi ne saboda da rauni na hanji da kuma na faruwa a 70% na jarirai. Domin wadannan yara, pediatricians bayar da shawarar da shan kwayoyi bisa halitta albarkatun kasa: dill ko fennel. Dill ruwa "Plantex" ajiye baby daga zafi, da kuma mahaifiyata - daga damuwa da kuma sleepless dare.

Duk da haka, kawai wani m m zai taimaka wajen dakatar da aiwatar da gas samuwar a cikin hanji. Da farko wajibi ne a duba rage cin abinci da kuma lactating uwãyensu duba a hankali, to abin da abinci da yaro reacts. A rage cin abinci ya kamata hada da kiwo kayayyakin, da hatsi, musamman buckwheat, salads daga karas da beetroot. The asali manufa ga m aiki na hanjinsu - a daidaita da kuma abinci na gina jiki. Jiki aiki da kuma motsa jiki za su iya ma taimaka a yaki da flatulence.