Bodybuilding: dalili - asirin samun nasara

A dakin motsa jiki zo da mafi yawa daya dalili - sun so su sami tsokoki kamar Bodybuilders, wanda aka nuna a kan posters, ko a kalla kamar model tare da mutane cubes labaru na talla.

Daily kocina jiki gamu da sababbin mutane da suka tsaga da karatu kuma suna shirye su kawar da duwatsu. Amma me ya sa a cikin wata biyu, kuma ko da a baya, da goma mutane a cikin dakin ne daya ko biyu, amma gaske samu nasara - da ma kasa? Amsar mai sauki ce: mafiya yawan kasa da 'yan wasa ba tare da ganin wata da ambato a kan sakamakon, wilted kuma rasa addini a kansa, kuma a lokaci guda ban sha'awa a bodybuilding.

To, don me da wasu samu abin da mafarki: murdede jiki, enviously, admiring ganinsu, bodybuilding gasa, da kuma wasu daga cikinsu da sunan "Mr. Olympia"?

Asiri shi ne mai sauki - na 'yan wasa, "ginawa" jiki, sun iya tilasta kanka ba kawai saya da biyan kuɗi zuwa da dakin motsa jiki, amma kuma har shekaru da yawa na grueling workouts.

Ba abin mamaki sai su ce: cewa bodybuilding, dalili wanda yake na bayar da muhimmanci, shi ne ba sha'awa, amma da wani salon. Kuma shi ne ba kawai da wuya horo, amma kuma a cikin akai tabbatacce hali, abin da ya kamata ko da yaushe a kiyaye a kan matakin. Kawai sai suka ba za a ciwo ba kullum tafiye-tafiye zuwa dakin motsa jiki a kowane yanayi, wani m gwagwarmaya tare da baƙin ƙarfe, m riko da abinci da kuma barci, guje wa cutarwa halaye.

A wani wasa kamar bodybuilding, dalili - a shafi tunanin mutum hali ga nasara. Wannan shi motsa zuwa mataki. A mafi girma da matakin, da karfi da sha'awar shiga.

Me kana bukatar ka yi ya zama dalili ba bace? Gogaggen Bodybuilders san asiran da suke farin ciki a raba su da mafari 'yan wasa:

1. Duk wani bodybuilder aka m zuwa makaranta a lokacin da ya ga manufa na wani TV ko a kan wani Poster. Ba don kome ba a cikin dakin motsa jiki rataya hotuna na cin nasara a bodybuilding gasa. A ƙarshe sarari: ka sau da yawa duba bidiyo na celebrities horo da cewa yana sa da lafiya kishi da Firaministan ga wani wuri nasara da sakamakon.
2. Music a cikin aji, kamar yadda ya juya waje, yana da darajar. Ta faranta zuciyar up, da ke sa kake son yin horo da kuma taimaka wajen sa 'yan ƙarin bada.
3. Idan wani dan wasa yana da wani collaborator tare da wanda ya ziyarci dakin, shi ƙwarai qara damar ba don jefa zaman da cimma nasara. Idan babu irin mutane a tsakanin abokai da kuma acquaintances, yana yiwuwa don kula da lamba tare da wani daga cikin masu sauraro. A wani wasa kamar bodybuilding, dalili ne inganta ta da lafiya kishi.
4. Don cimma sakamakon da kuke bukata mai kyau kocin, ba tare da wanda shi ba zai samu wani abu. Saboda haka wajibi ne a zabi 'yancin mutum ga wanda ka amince da gina ta jiki. Professional kamata fahimta ba kawai a zalla wasa al'amura amma kuma a Physiology, Psychology da kuma abinci mai gina jiki. Idan wani dan wasa annoba kasawa, wannan nasiha zai yaushe sami dama kalmomi cewa ba zai ba da damar nan gaba jefa bodybuilder horo.
5. Bodybuilding dalili zai kara, idan muka kafa nasu nasarori. An shawarar lokaci zuwa lokaci, dauki hotuna daga kansu, to sai kwatanta. Wajibi ne a dauki hotuna a wannan wuri da kuma a karkashin wannan lighting yanayi.

Wani sanannen bodybuilder tabbatar da cewa kawai dalilin cewa bai daina bodybuilding - dalili. Bayan duk, kowace rana, ta kai shi a cikin zauren.