Cheesecake tare da crumbs. sauki girke-girke

Ko da babbar fan of mai lafiya rage cin abinci ba ya musun kanka kananan kasawan da kuma wani lokacin dulmuya kanka da dadi desserts. A cikin wannan labarin, za mu nuna maka yadda za ka dafa low-kalori Cheesecake tare da cakulan crumbs, kwayoyi da kuma shortcake. Jita-jita da aka yi da wadannan girke-girke ba zai shafi your nauyi, da sharadin cewa ba ka ci su ma sau da yawa, kuma a cikin manyan yawa.

Fitness soso cake da soya cream

Protein kayan zaki, da girke-girke na wanda za ka iya karanta a kasa, ba zai iya halakarwa da adadi. Its m dandano zai daukaka kara ba kawai ga 'yan wasa suka saba da wani low-sitati rage cin abinci, amma kuma talakawa mutane. Lura cewa wannan gida cuku cake da marmashi na walnuts ƙunshi kawai lafiya sinadaran.

A wani babban kwano doke da hudu qwai da kuma ta doke su da wani mahautsini muddin ba su jũya a cikin wani high kuma m kumfa. Add da cakuda hudu spoons bushe madara, biyu sachets stevia da kuma ci gaba stirring su ga dama da minti. Saka sakamakon "kullu" a cikin silicone mold da kuma sanya shi a cikin tanda. Domin impregnation biskit mix yogurt (200 grams), kadan stevia da kuma vanilla. Don shirya cream, kana bukatar ka Mix tare da wani blender 300 grams na mai-free yogurt, biyu fakitoci na stevia kuma kadan yogurt.

Lokacin da cake a shirye yake (game da minti 20), dole ne a yanka a cikin biyu ko uku sassa don haka kamar yadda samu zagaye da wuri. Sa mai kowane impregnation kuma soya cream. A wani kofi grinder kara kwayoyi da kuma ado da kayan zaki.

Girke-girke Cheesecake tare da crumbs

Magoya cuku pastries zai yaba da dandano ingancin wannan kayan zaki da kuma zai tambaye ku dafa shi kuma da sake. Don Cheesecake crumbs tare da nasara, a hankali karanta umarnin nunarsa.

Da farko, dole ne ka yi gari marmashi. Don yin wannan, gama a cikin wani kwano 200 grams na grated man shanu, uku kofuna na gari, rabin kopin sugar, uku tablespoons na koko, cokali, rabin teaspoon na yin burodi soda da kuma kara dukkan kayayyakin da hannu. Ga ciko ka bukatar ka Mix tare da mahautsini 500 grams cuku, hudu qwai, kadan vanilla, stevia da kofin na low-mai yogurt.

A kasa na silicone bakeware sa mafi yawan crumbs, cuku sa'an nan kuma kroshku.Cherez 45 minutes, lokacin da cake a shirye yake, zai bukatar su kwantar da yanke a kananan guda.

Cheesecake tare da cakulan crumbs

Wannan sauki kayan zaki dace da hutu, kazalika da na gargajiya iyali shayi. Its m dandano zai gamsar da ko da waɗanda suka yi zaton cuku ne ba da mafi kyau da dalilin cake.

Zuba uwa kasa mold shirye domin yin burodi Layer shortcakes. Idan ka fi son a rage cin abinci version na wannan kayan zaki, yi amfani da abin da ake ci wholegrain crackers ko wafer gurasan. Mix tare da mahautsini 400 grams cuku da kuma a matsayin mai yawa cream, ƙara 100 grams na zuma.

Dabam, narke gelatin a ruwa (20 grams) da kuma Mix tare da substrate. Saka soya taro a yin burodi tasa, yayyafa cakulan kwakwalwan kwamfuta da wuri a cikin firiji ga dama hours.

Don your kayan zaki ya fi sauƙi ga dawo, amfani maƙale fim, wanda dole ne a pre-faduwa a kan kasa na form. Ku bauta wa cuku cake for shayi chilled.

Cheesecake tare da yashi grit

Wannan wuce yarda da dadi da kuma m desserts a kasar mu ne sau da yawa ake kira "Sarki Cheesecake," "Little" ko "Gourmand". Amma jigon kasance iri guda, da kuma, a cikin wani hali, ka fita daga gare ta da wani yawa tabbatacce motsin zuciyarmu.

Soya cake da marmashi shirya kamar haka: A wani raba tasa, sanya 200 grams na gari, 50 grams na sukari da kuma 100 grams na man shanu. The man fetur ya zama pre-grate. Kara hannuwa dukan sinadaran haka kamar yadda su sami wani yashi grit, da kuma sa shi a wani lõkaci a cikin firiji. Don shirya kullu, Mix tare da mahautsini 500 grams na gida cuku (5-9% m), uku qwai, 150 grams na sukari da kuma kadan vanilla.

A kasa da kuma ganuwar da mold domin yin burodi maiko mai, sa saukar da rabin yashi tara, sa'an nan da soya, da saura na saman topping. Wajen da workpiece a cikin tanda da kuma gasa har sai da cikakken dafa shi.

Soya cake da marmashi zai zama yawa tastier idan ka fayil ta baƙi chilled. Idan so, za ka iya yi canje-canje da classic girke-girke. Alal misali, sa shaƙewa guda 'ya'yan itace, zabibi, ko kwayoyi.

ƙarshe

Muna fatan cewa ka jin dadin da girke-girke da muka bayyana, a wannan labarin. Kowane Cheesecake tare da crumbs, photos da ka gani a kan wannan shafi, za ka iya dafa a gida da sauƙi, kuma ga kananan adadin lokaci. Canza dan kadan su saba menu, za ka iya yin gagarumin ci gaba a cikin kiyayewa da kyau adadi da kuma rabu da wuce haddi nauyi.