Daidaituwa gymnastics bayan barci a shirye-shiryen, a cikin tsakiyar da kuma a cikin mazan kungiyar

Daidaituwa gymnastics - wani irin physiotherapy. Yana da wani tsarin da sauki bada karfafa takamaiman tsoka kungiyoyin. A cikin wannan labarin, za mu bayyana yadda daidaituwa gymnastics bayan barci rinjayar da jiki ci gaban yara da makarantan nasare shekaru, kazalika da tayin da dama wurare daban-daban shekaru kungiyoyin.

Overview

Tanadin kuma karfafa kiwon lafiya na yaro - daya daga cikin muhimmanci ayyuka na pre-makaranta ilimi. Wannan shi ne dalilin da ya sa kindergarten mayar da hankali a kan wasanni da kuma hutu ayyukan. Bugu da kari ga m horo a makarantan nasare cibiyoyin ne da za'ayi kullum safe motsa jiki, a fannin shirya waje wasanni, da kuma a cikin aji suna bayar fizkultminutki da yatsa gymnastics. A wuri na musamman a cikin wannan tsarin daukan daidaituwa bada, kamar yadda ta nufi shi ne karfafa daban-daban tsoka kungiyoyin, da samuwar daidai hali da kuma rigakafin lebur feet a yara. Ya dace da samar da wannan amfani caji bayan wani ɗan rurumi kafin rana abun ciye-ciye. Simple bada zai taimaka wa yara su tashi da kuma tabbatar da samar da kuzari a cikin biyu da rabi na rana. Bugu da kari, na yau da kullum motsa jiki da za su taimaka wajen samar da yaro ta girmamawa ga kiwon lafiya da kuma hana abin da ya faru na colds.

Features na

Kowane malami da kuma kula da iyaye san cewa babban aiki a makarantan nasare shekaru - wannan shi ne wasa. Saboda haka, duk yara azuzuwan da shawarar da shi a cikin wani m hanya. Kuma gyara gymnastics ba wani banda ga mulkin. Saboda haka, muna bayar da shawarar cewa a lokacin fili darussan sun hada da Mamaki lokacin, ba ayyukan da a cikin aya form, cinta riddles yara. Shi ne mafi kyau a yi da bada a karkashin shiru amma m music. Wannan dabarar za ta tabbatar da zargin amfani a yara a ilimin motsa jiki da kuma ba su da wani yawa tabbatacce motsin zuciyarmu.

Gymnastics a daban-daban shekaru kungiyoyin

Yana da muhimmanci a tuna cewa a kowane rukuni na kindergarten ilimin motsa jiki babban daban-daban matsaloli. Darussan suna ci gaba dangane da ilimi da shekaru da kuma kiwon lafiya na yara kungiyar. Wannan dabarar ba kawai taimaka wajen karfafa tsokoki da kuma inganta hali, amma ba ya cutar da waɗanda yara suke bukatar takamaiman kula ko magani. Saboda haka, kafin da motsa jiki shirin shi ne ya gano ko akwai contraindications a kowane hali, kuma la'akari da buri na halartar likita. Kowane sabon wurin ya kamata a gabatar a hankali, da farko razuchivaya, da ɗiyansa, sa'an nan kammala kowane motsa jiki. Don ci gaba da amfani da yara a cikin dakin motsa jiki, ya kamata a canza kowane mako biyu gidaje.

Daidaituwa gymnastics a tsakiyar kungiyar

A wannan shekara, kafin malami yana da wadannan manufofin:

• Karfafa yara kiwon lafiya.
• Generate motor basira.
• Ci gaba plasticity, da ikon sauraron malamin da kuma maimaita wannan aiki.

Kowane hadaddun kunshi dama sassa:

• Darussan a gado.
• Darussan a mats a cikin ƙungiyar (tare da kuma ba tare da kayan aiki) - darussan yi a cikin rijiya-ventilated dakin.
• Karsh bada.

Samfurin bada babban part:

• Tafiya hanyoyi tare da tausa a kan yatsun kafa da kuma duga-dugansa. Hands a wannan lokacin za a iya sa a kan wani bel ko kafada.
• Da fatar, dagawa gwiwoyinsa high, sa'an nan Print Email kafafu da baya.
• Rarrafe a duk tun kimanin - Exercise "kyanwa".
• Yara tsaya a da'ira a hannu ta tsawon. An fara matsayi: ƙafãfunsu kafada nisa baya, hannuwa sa a kan bel. Gudu sau da yawa ya jũya jiki.
• I.p.: Tsaye, ya sa hannuwanku a kan kafadu da fara tsalle - ƙafãfunsu farko dabam, sa'an nan tare. Numfashi ya zama ta hanyar da hanci.
• Gudu 'yan zauna-rubucen, mikewa da makamai a gaba.
• Karsh motsa jiki "Sduy Snowflake da hannunsa."

Bayan da darasi, za ka iya zuwa ruwa hanyoyin.

Daidaituwa darussan a cikin mazan kungiyar

A wannan lokacin da kungiyar, a baya adana ayyuka da kuma sababbi suna kara da cewa. Alal misali, malami yayi kokarin qarfafa a yara a soyayya na jiki aiki da lafiya rayuwa. Ya yi bayani game abin da ake bukata daidaituwa gymnastics da kuma hardening. Akwai kuma ajiye darussan a gado bayan wani ɗan rurumi. Wannan shi ne saba "Potyagushi" ja safa a da a kan. Babban sa na bada ne kamar haka:

• Dumi kara a cikin kungiyar - shi ne kyawawa da cewa da yawan zafin jiki bayan airing ya ƙananan fiye da yadda ya saba, domin biyu ko uku digiri. Yara suna tsunduma a safa da hur tufafi. A farko motsa jiki kamar yadda ya saba tafiya, yana tafiya a kan yatsun kafa da kuma sheqa a kan m da ciki gefen ƙafar.
• Movement squatting "Goose-da fatar", hannunsa Allaha a kan gwiwoyi.
• Yara ne a kusa da malamin kai tsaye, interlock yatsunsu a baya ka dawo zuwa ga castle. Gudu gaba bends, kuma ya jũya a kwatance.
• Matakai a kan tabo.
• Claps karkashin wani tãyar da ƙafa.
• Tsalle - hannuwa tashi da kuma fada saukar. Alternated da tafiya.
• Karsh motsa jiki "Ku hũra daga kyandir."

Lokacin caji da aka kammala, zuwa ruwa hanyoyin.

Wajen yin bayan barci a cikin shiri kungiyar

A wannan shekara, yara suna karfafa yin karin hadaddun darussan an sanar da su aiki motsi da kuma ƙarfafa da basira da kai-tausa hannu, ƙafa da kuma ilimin aiki da maki. Daidaituwa darussan a cikin shiri kungiyar sau da yawa ya hada da wani yawan tempering hanyoyin - tafiya m, tallafi na iska baho, m wanka (rinsing da ruwa hannuwa, fuska, wuyansa, kuma kirji). An abar sa na asali darussan ne kamar haka:

• Cajin a gado: mikewa, juyawa hannuwa, dumi wuyansa tsokoki (jũya, kuma nods), dumi feet (safa ja a kan da kuma a gaba).
• A cikin rukuni na yara tafiya a cikin da'irar a kan yatsun kafa da kuma sheqa, m kuma na ciki gefen kafar, rarrafe a duk tun kimanin ta hanyar kunkuntar hanya, gudanar da motsa jiki "stride" da sauransu.
• Sa'an nan dukan zuwa kungiyar a kasa mats da kuma kwanta a kan da baya. FATAWA - alternately dauke sama ƙafafunsa da tafa kasa da gwiwa.
• Darasi "bicycle".
• I.p.: Kwance a kan ciki, makamai mika. A lokaci guda ya tãyar da reshe up, caving a kugu. Za ka iya zama a cikin wannan wuri domin biyar seconds.
• Karsh darussan - motsa jiki "inflating da ball."

Daidaituwa gymnastics - wani muhimmin kashi na jiki da ci gaban yara a makarantan nasare shekaru. Saboda haka muhimmanci yin shi a kai a kai a daya kuma lokaci guda.