Gymnastics a osteochondrosis

Sedentary salon sau da yawa take kaiwa zuwa fitowan da cututtuka daban-daban na kashin baya, kamar osteochondrosis. Osteochondrosis - ya fi na kowa cuta na musculoskeletal tsarin. A farko alamar wannan matsala ne m ciwon baya daga daban-daban yanayi. Yadda za a rabu da mu da zafi da kuma warkar da low ciwon baya? Wajen yin iya taimaka a cikin wannan tsanani.

A cikin tsawon m low ciwon baya bi da tare da magani, sa'an nan, a matsayin Hanyar magani da kuma matsayin rigakafi, mutanen da fama da osteochondrosis, nada ta physiotherapy. Lokacin da osteochondrosis yi wani musamman tsara motsa jiki shirin, wanda dogara ne a kan manufa da na halitta motsi na jikin mutum. All bada likita hadaddun, ba su halicci ƙarin load a kan kashin baya, wanda taimaka su yadda ya kamata yi a jihar na kashin baya, watau, lokaci daya Ana saukewa daga cikin kashin baya faruwa a lokacin horo tsokoki zagayenta kashin baya.

Kamar yadda daya daga cikin jiyya ga gymnastics a osteochondrosis kamata a kunshe a lura shirin a lokacin da worsening da cutar da aka kan, da kuma kawai in babu wani rikitarwa. A dukan hadaddun na physiotherapy kamata ko da yaushe a hadewa tare da halartar likita da kuma tsara akayi daban-daban ga kowane haƙuri, dangane da kiwon lafiya matsayi da kuma halaye na da kwayoyin.

Muhimmin batu, kuma watakila mafi muhimmanci manufa ne cewa gymnastics a osteochondrosis taimakawa wajen karfafa da baya tsokoki, abin da ya kamata goyi bayan kashin baya a daidai ilimin Halittar Jiki form. A rauni tsokoki, kamar yadda ka sani, ba zai iya samar da dukkan goyon bayan da kashin baya.

Osteochondrosis kasu kashi uku iri: lumbar, thoracic da mahaifa. Kowane kashin baya daban-daban darussan da ya kamata a yi, amma manufa hanya domin rigakafin ciwon baya da aka dauke su aikin baya tsokoki a matsayin dukan, ko da kuwa da irin degenerative Disc cuta. Wannan zai dakatar da ci gaban da pre-data kasance cuta Kuma ka yi gargaɗi biya diyya da zafi cibiyar.

Medical gymnastics a osteochondrosis ya kamata a yi a hankali kuma a cikin wani sosai m taki, ko da yaushe tare da kasancewar wani likita. Kamar wani nau'in magani da kuma rigakafin da baya matsaloli, physiotherapy yana da yawan dokoki da kuma siffofin da ya kamata a dauka a cikin asusun a dauke da fitar domin kauce wa raunin da illar:

- yiwu a yi wani motsa jiki a lokacin m rashin lafiya.

- a bada kamata ba sa jin zafi, da cewa shi ne a lokacin da shi ne m, ya kamata a tsaya nan da nan.

- tabbata a Alternate baya darussan da darussan domin latsa kuma tare da bada nufin shakatawa wadannan tsokoki.

- bada da za a yi smoothly, guje wa kwatsam ƙungiyoyi.

Dangane da mataki da cutar, akwai da dama daban-daban sets na bada domin lura da prophylaxis na osteoarthritis. A mataki inda kawai shige exacerbation da kuma zafi ne har yanzu ba, yi da wani darasi a cikin wani kwance matsayi da kuma tare da wani m yawan maimaitawar na kowane motsa jiki. Wannan hadadden an dauki mafi m, kamar yadda load a kan musculoskeletal tsarin ne kadan, da kuma yiwuwar rauni ne kusan kome ba ne. A cikin irin wannan gidaje hada da darussan domin shakatawa da kuma mikewa tsokoki. A karo na biyu lokaci shi ne riga yiwu a fara bada karfafa tsokoki, ba kawai a cikin supine matsayi, kuma za ka iya dan kadan kara yawan maimaitawar.

A wani lokaci a lokacin da zafi karshe raguwa, ba lallai ba ne su dakatar da motsa jiki. A wannan lokaci yana da muhimmanci don ci gaba da za a tsunduma a domin sake zargin ciwon baya, tun da cuta ne ko da yaushe sauki su hana fiye da warkewarta, kuma ciki har da, osteochondrosis. Jiyya, gymnastics, daidai hanyar rayuwa - duk wannan zai taimaka wajen rabu da wannan m cuta ko canja ta bayyanar cututtuka.

Lokacin da mahaifa osteochondrosis nuna da wadannan darussan:

1. Tsaya ko zauna a kujera. Makamai saukar a kan sãsanninku. Matsakaicin downward karkatar da kai zuwa ga kowane gefe. Maimaita sau 3.

2. A wannan wuri, kokarin latsa kaya zuwa kirji. 5 Make wadannan ƙungiyoyi.

3. Place hannu a goshin, dabino da kuma samar da juriya, kokarin cire shugaban gaba

4. Zauna a kan wani m kujera. A baya madaidaiciya. Make m gefe bends zuwa 5 sau a kowane gefe.

Lokacin da osteochondrosis na thoracic kashin baya yi da wadannan darussan:

1. Zaune a kan kujera, yada hannunsa kamar yadda zai yiwu ga gefen kuma rike wannan matsayi na 'yan seconds.
2. Tsaye a kan duk tun kimanin, lankwasa da baya, yi 5-10 sau.
3. Zaune a kan kujera, hannunsa a baya ya kai rewound da Arch your baya. 5 Make wadannan ƙungiyoyi.

A osteochondrosis na lumbar tabuka rataye a kan crossbar na minti, gefe bends, yana zaune a kan wani m kujera, motsi kafafuwa baya da kuma fitar, tura-rubucen da twists, kuma ya jũya zuwa gefe.