Dankali: amfani Properties

Akwai su da yawa a yau irin dankali, game da 50 000. Wannan kayan lambu na iya zama m, da fari, da rawaya da ko da ruwan hoda. Muna amfani da shirya shi a cikin wani iri-iri siffofin: gasa, toya, tafasa, Mash da dankalin turawa pancakes, ƙara a daban-daban miya da kuma soups, shaƙewa da wuri da kuma pies. Yana da wuya a kwatanta wani abinci ba tare da jita-jita, wanda aka yi amfani da (shi daya ko a matsayin wani bangare ne na) da dankali. Amfani Properties na ta m isa magana game da su kara.

Sitaci, wanda aka sanya daga koreneplodov dankalin turawa, ko'ina aka sani na da kulle alama. Bugu da kari, shi ne a yi amfani da dafa daban-daban jita-jita (msl, jelly). Ba a ma maganar gaskiya cewa sitaci yana da wani m mataki ne, mai amfani ga gastrointestinal fili.

Low kalori katofelya sa ya mai girma da samfur ga wani iri-iri abun da ake ci. A wannan yanayin, hada da dankali, da amfani da kaddarorin wadda ne sosai bambancin, shi ne mafi kyau tare da sauran kayan lambu, kazalika da yogurt da sauran fermented madara kayayyakin. Ya kamata a lura cewa wannan kayan lambu ne ma Popular a yadi da takarda masana'antu.

Game da abin da yake amfani da dankali a lokacin cututtuka daban-daban, 'yan sani. Amma duk da haka ta yi amfani da shi ne da gaske musamman! Saboda da high potassium abun ciki da dankalin Turawa ne yadu amfani da wani diuretic, ta hanyar abin da za a iya samu daga mutum ogranizma ba dole ba ruwa. Wannan shi ne matukar amfani ga hanta, koda da kuma mafitsara.

Fresh dankalin turawa, ruwan 'ya'yan itace yana da kyau sakamako a kan ciki da kuma sau da yawa dauka a lokacin ulcers, gastritis. Har ila yau, shi ne iya rage matsa lamba. Raw dankali, da amfani Properties wanda ya bayyana ba kawai a lokacin ci, inganta da magani daga raunuka, konewa, eczema, dermatitis, da kuma taimaka tare da sauran fata cututtuka. Bugu da ƙari, wannan kayan lambu ya bambanta m anti-mai kumburi Properties.

Dankali: amfani Properties

Kamar yadda riga aka ambata a sama, wannan kayan lambu yana da kyau kwarai ciwo-warkar Properties kuma protivovpalitelnye. A wannan yanayin sliced da grated dankali ake sa a kan rauni, kuma rub da shafa yankin da kuma sa a kan wani bandeji, wanda dole ne a maye gurbin kowane 5 hours.

Popular sau da yawa amfani da dankali, wanda da amfani Properties a matsayin diuretic a cikin yanayi, tare da hauhawar jini a lokacin da haƙuri ba da shawarar uoptreblyat yalwa da ruwaye. Juice ba tsaya a cikin jiki, amma mafi muhimmanci - ba ci a wannan lokaci mai yawa gishiri, tun in ba haka ba da waraka dankalin turawa sakamako ba zai faru, ko za ta zama kasa.

Don yayin dafa dankali sa a matsayin yawa amfani fasali kamar yadda zai yiwu, kana bukatar ka tafasa shi ko gasa ba tare da scraping, kamar yadda suka ce, "a uniform". Saboda haka, za ka iya riƙe a cikinta babban adadin potassium, enzymes, tutiya da daban-daban ma'adinai abubuwa.

Ya kamata a yi takatsantsan a lokacin da sayen dankali, don ci gaba da yin amfani da high quality-samfurin da kuma amfana jikinka. A kakar na ripening na kayan lambu ne mafi alhẽri ba, baicin sabon dankali, tun da shi mafi amfani da arziki dandano, fiye da bara ta girbi. Koreneplody haka ya zama m, ba tare da greenish launi, wanda yake magana game da abun ciki na mai guba abubuwa, wanda aka kafa saboda da zaman dankali a hasken rana kai tsaye na dogon lokaci. A wannan yanayin, za ka iya ko da samun guba, don haka saya irin dankali kada ta kasance.

Shi ne kuma dole a tuna cewa dankalin turawa kwakwalwan kwamfuta, wanda a halin yanzu haka rare, ba ku aikata wani kyau (amma a maimakon haka, cutarwa ga lafiyar). Sun ƙunshi yawa Carcinogens, wanda adversely shafi kwayoyin a matsayin dukan. A wannan yanayin, dankalin turawa, kalori abun ciki a cikin kwakwalwan kwamfuta, shi ne ba iri daya ba kamar yadda a Boiled (ko soyayyen) form. Idan muka magana game da matasa kayan lambu, ta caloric sotavlyaet game 60-80 kcal da 100 g na samfur, amma a cikin kwakwalwan kwamfuta, dauke da mutane fiye da 500 da adadin kuzari. Saboda haka, ya maye gurbin amfani da mashed dankali, braised, soyayyen dankali ko Boiled dadi amma musamman cutarwa kwakwalwan kwamfuta akalla m. Irin wannan samfurin ne mafi alhẽri ba sha a duk (musamman idan yara suna da hannu), ko kuma regale su kawai lokaci-lokaci da kuma a cikin kananan yawa.