Strawberries: amfanin da kuma illolin

Masana sun ce cewa a total of 150 grams na strawberries iya taimaka a magance da korau motsin zuciyarmu da kuma samun mai kyau yanayi. Haka kuma, shi dole ne dole ne sabo ne, tohon strawberries. Amfanin wannan Berry ya dade da aka sani, kuma likitoci da cosmetologists.

Akwai shawarar strawberries fizge har 48 hours ago, da kuma kawai wadanda berries cewa sun ba da lokaci zuwa tafi a cikin firiji. Saboda haka hawa daga kasashen waje (Morocco, Spain, Turkey, da dai sauransu), Berry mafi kyau ba saya, domin suna da kome amfani bayan dogon lokacin da ajiya ne ba rage.

Daily kudi kada ya wuce 500 grams berries saboda ma manyan yawa zai iya haifar da hanji cuta. A 100 grams ƙunshi 0.9 g gina jiki. 0.3 - sunadaran. 7.5 - carbohydrate. 1.3 - Organic abubuwa 2.2 - cellulose, 87g na ruwa. A berries ne mai arziki a cikin baƙin ƙarfe, alli, phosphorous, aidin, tutiya, da kuma folic salicylic acid biotics, ya ƙunshi bitamin PP. B1, B2, B6. A; E; C. Akwai shi a strawberry carbohydrates ba ta da jini sugar matakan, don haka ba za ka iya yi har ma ga mutanen da fama da ciwon sukari. Abubuwa na iya rage girma na berries dauke a cikin ciwon daji Kwayoyin.

Strawberries, amfani da kaddarorin wadda aka sani na dogon lokaci, yanzu dauke daya daga cikin mafi muhimmanci jiki berries a kakar bana, ta maturation. Wannan abu ne da Qarfafa rigakafi da tsarin, daidai a metabolism, kare jini da kuma zuciya. Yana eases ciwon kai, kuma shi ne ba makawa ga kiwon lafiya na gumis. A abun da ke ciki ƙunshi halitta abubuwa da suke da irin wannan a cikin abun da ke ciki to asfirin.

A m harka: mafi "sexy" shi ne wani strawberry Berry an gane. A amfani da shi ne, shi ne kuma a cikin tsaba. An sani cewa tutiya inganta jima'i so ga mata da maza. A strawberries tutiya a cikin most yawa a kawai da tsaba. Batsa Code ba kawai saboda kyakkyawa da dandano dangana ga alamu na wannan Berry gayyatar zuwa son.

Amma ba kawai yake iya strawberries. Amfanin shi ne har yanzu a cikin bleaching Properties cewa an yi amfani da nasarar zuwa neutralize pigment spots a kan fata. berries ripening lokaci da dama a daidai a lokacin da karshen spring fata ya zama mai rauni da kuma haske rana zama quite m. Strawberry mask na berries, gauraye da lemun tsami ruwan 'ya'yan itace da zuma - mai kyau kayan aiki don kula da cikakken launi.

Kuma shi ke ba duk da cewa za a iya taimaka mana don strawberries. Amfanin da shi ne, kuma ga wadanda suke tare da matsala fata fuska. Maganin antiseptik Properties damar yin amfani da berries a matsayin wajen fata kula: strawberry peeling remarkably Sabonta epidermis, da kuma jan kunshe ne a cikin berries inganta mafi m collagen, da ake bukata don kula da fata elasticity.

Akwai "strawberry rage cin abinci", wanda sau da yawa ake kira "Hollywood". Idan ka kiyaye shi a kalla kwanaki hudu, za ka iya rasa 2.5 kilo. Da safe, kana bukatar ka yi berries tare da madara kayayyakin, rana - hada su tare da cin abincin teku, kaza, salads, kayan lambu, seasoned da man zaitun da lemun tsami ruwan 'ya'yan itace da kuma Pine kwayoyi. Domin abincin dare za ka iya shirya strawberry taliya ko kaza karkashin Berry miya.

Unripe strawberries da wani daraja, domin shi ne mai hikima yi jam. Daga overripe suke jam, amfani da shiri na fillings for pies. Kuma ku zo da tebur ya kamata sabo ne, cikakke, da kyau mai haske launuka na strawberries. Kuma, da haske da launi, da mafi amfani da Berry kanta.

Idan ka yi kwatanta tebur "Strawberry: amfanarwa da cutarwa," sa'an nan, ba shakka, zai zama akwai wani gwaji (kusan xari bisa dari) riba a cikin na farko shafi. Kan hadarin berries iya kawai za a ce da shi an contraindicated a cikin wadanda suka yi gagarumin matsaloli tare da gastrointestinal fili. Har ila yau Strawberries ne quite wani karfi allergen, don haka da alerji-yiwuwa mutane za su iya yi shi ne kawai a kananan yawa a hade tare da kiwo kayayyakin, wanda neutralize abubuwa masu cutarwa. Jarirai a karkashin shekaru biyu strawberries mafi alhẽri ba ba.