Dokoki da wani sa na safe darussan ga tsakiyar kungiyar Dow

Abin da kindergarten za a iya zaton ba tare da safe darussan? An sani cewa hadaddun na safe motsa jiki na samar da kiddies cheerfulness da kuma aiki domin dukan yini. Bugu da kari, safe motsa jiki taka muhimmiyar rawa a adana da kuma maido da m kiwon lafiya na yara. Bugu da kari a caji da safe yara shawarar wasan motsa jiki minti daya, wasa waje wasanni, tafiya. Bayan duk, yana da muhimmanci wajen saka idanu da kiwon lafiya na yaro ne har yanzu a kindergarten, ya yi latti.

A wannan labarin, za ka koyi abin da wani hadadden safe darussan ga tsakiyar kungiyar, da kuma rubuta shi daidai, shan la'akari duk da bukatun yara kan tafi. A parentheses nuna lambar da ake so na maimaitawar na bada.

safe bada OpenCards

A tsakiyar kungiyar, da bambanci ga matasa, samun yalwa da motsa jiki. Ga wasu daga cikinsu:

• "A cikin cajin!". Za'ayi tafiya daya bayan da wasu. Yara tafi a kan wani sauki gudu. Caregiver sau da yawa ya canza shugabanci na gudãna da tafiya. Yara tsaya a da'ira.
• "Hands Up". A farkon kafa darussan baya da kuma makamai rataye da yardar kaina tare da jiki. Tãyar da hannuwanku zuwa, kallon su, saukar da (5 sau).
• "Hands gaba." Harufan matsayi, kamar yadda a baya motsa jiki. Tãyar da makamai a gaba, kalle su, ƙetare (5 sau).
• "Na buga a kan gwiwa." Baya kafafu, hannaye, tare da jiki. Yara Cant buga gwiwoyi, daidaita (4 sau).
• "Isa ga rãnã." Baya kafafu, hannaye a kan bel. Yara tashe a kan yatsun kafa, hannuwa tãyar. Fall - makamai zuwa wurin farawa matsayi.
• "Gidan ya toshe". Baya kafafu, hannaye a kan bel. Yara da dan kadan squat, bred gwiwoyi, daidaita (4 sau).
• "A cikin yatsun kafa." Sake Gina wani da'irar, tafiya juna, sa'an nan - tafiya a kan yatsun kafa, hannuwa miƙa zuwa gaba. Yana kammala cikin kewayon al'ada tafiya.

Thematic hadaddun safe darussan ga tsakiyar kungiyar - "Clock"

• Tafiya a cikin da'irar. Easy gudu. Next - yawo a kan yatsun kafa, sa'an nan mu tafi, sosai dagawa gurfãne. Construction daga cikin da'irar.
• "The shugaban na kowane lokaci." Baya kafafu, hannaye, a hannunka. Hannun lanƙwasa a gwiwar hannu, juya gaban kirji (5 sau).
• "Pendulum". Baya kafafu, hannaye a kan bel. Gangaren hagu da kuma dama da kalmomi "Tick-yar ƙaramar ƙusa" (6 sau).
• "Broken nan kowane lokaci." Baya kafafu, hannaye, sako-sako da a kasa. Yara zauna, tafa gwiwoyi, tsaya up (5 sau).
• "A kowane lokaci ne." An fara matsayi ne guda. Yara lilo da makamai baya da kuma fitar (5 sau).
• Sake gina shafi, jogging, tafiya.

Shin yana yiwuwa a saki da yaro daga safe motsa jiki?

Complex na safe gymnastics ga tsakiyar kungiyar da aka zaba don haka da cewa darussan su dace da kowa da kowa: yara kasa aiki, wanda aka kunna bayan da dakin motsa jiki, da kuma hyperactive, inda safe bada calming sakamako. Idan yaro ne kai a kai wadancan da safe, tare da da takwarorinsu, sa'an nan a cikin karshen mako ya zai tambaye iyaye yi darussan da shi.

Duk da haka contraindications for gymnastics kada wanzu. Child free daga safe motsa jiki, idan:

• zuciya da jijiyoyin jini tsarin na aiki yaro da nakasa.
• tada aiki na mota tsarin da aka lura;
• baby muhimmi rauni.

Idan har yanzu kana da yaro ba a lura, shi ne hadari yi zaba malami hadaddun safe bada. Domin tsakiyar kungiyar yana da muhimmanci motsa more kuma zama kasa, don haka da dakin motsa jiki da kuma waje wasanni suna shawarar su ba tare da kasa.

Saboda haka, safe dakin motsa jiki amfani ne bayyananne. Wasu malamai yi imani cewa ya kamata a yi da safe da kuma ma numfashi bada a tsakiyar kungiyar. Duk da haka, wannan ba ya cancanta, yana yiwuwa a gabatar da shi, a cikin wasu azuzuwan.