Fama, yammacin abinci girke-girke

A cikin mutum rage cin abinci ta wata hanya zama ba kifi jita-jita kamar yadda suka dauke da wani babban adadin na gina jiki. Fama, kasancewa daya irin lebur kifi, yana da wani m dandano, watakila shi ne ya sa shi ne sau da yawa amfani da gidajen cin abinci a Yammacin Turai.

Saboda haka, zurfin, girke-girke da cewa suna miƙa a cikin wannan labarin, sukan yi wa wannan irin dafa abinci, kamar soyayyen, Boiled kamar yadda wannan kifi yana da wani dandano. Kafin ka dafa kifi, shi wajibi ne don yanke. Domin wannan tsari ne ba wuya, shi zuba a kan ruwan zãfi, sa'an nan a yanka da ciki, fins da kai, da kuma cire fata daga garesu daga wani duhu launi.

Next, shi dole mirgine a cikin gari, da mafi kyau shinkafa tare da gishiri, yayyafa tare da thyme da kuma soya bakwai minti (a lokacin wannan lokaci dole ne a kafa zinariya ɓawon burodi). Gama tasa aka bauta tare da fari, tumatir ko Citrus miya.

Zurfin yana da daban-daban girke-girke, musamman kyau kifi jita-jita cewa su dace da rage cin abinci, kamar yadda ba su dauke da kitse. Duk da haka, shi ya ƙunshi sunadarai, bitamin, thiamine, acid, riboflavin, da dai sauransu, wanda na taimaka wa daidaita jikin mutum.

Bari mu bincika yadda za ka dafa zurfin (girke-girke Yammacin abinci).

1. Kifi a Munich

Sinadaran: kilo na fama, a spoonful da man shanu da kuma gari, biyu da tabarau na haske giya, lemun tsami-rabin, sukari da gishiri.

Goge da kuma wanke kifi an yanke a kananan guda kuma tafasa a cikin salted ruwa. A zafi mai soyayyen gari, a kananan adadin broth da giya, da kuma bayan 'yan mintoci - lemun tsami ruwan' ya'yan itace, sukari da gishiri. Gama zurfin zuba miya da kuma bauta wa.

2. Halibut gasa a kan gasa

Sinadaran: takwas grams kifaye fillet, ruwan 'ya'yan itace na daya lemun tsami da kuma daya orange, hamsin grams na fari vermouth, mutum ɗari grams na mai, biyu ayaba, biyu tablespoons na mai, da gishiri, da kayan yaji.

Fillet wanke obsushivayut da kuma yanka a cikin bakin ciki tube, sa'an nan aka fesa tare da lemun tsami ruwan 'ya'yan itace, gishiri, da kayan yaji ana kara da cewa, vermouth zuba da kuma kafa ga sa'a daya a cikin wani sanyi wuri domin Marinating. A halin yanzu, finely sara da ayaba, yafa masa orange ruwan 'ya'yan itace da kuma nade a cikin wani yanki na naman alade. A kananan skewers sa da guda na kifi da ayaba, yafa masa man fetur da kuma wuri a kan gasa gasa. A gama tasa bauta zafi.

3. Halibut a tsare

Sinadaran: daya babban kifi, daya kwan fitila, lemun tsami-kasa, uku spoons mayonnaise, uku cloves da tafarnuwa, ganye, da gishiri da barkono foda.

A kifi an tsabtace, an sanya a kan tsare, Salted da kuma barkono. A ciki aka aza yankakken ganye, tafarnuwa da lemun tsami yanka. Tattalin plaice rufi da mayonnaise, saman don shige yankakken tumatir, albasa, duk zuba sauran mayonnaise, a nannade cikin tsare da gasa ga rabin awa a cikin tanda a kan zafi kadan.

4. Kifi a tumatir miya

Sinadaran: takwas grams na fama, albasa daya, faski tushen, hamsin grams na crabs, tamanin grams na dafa shi fari namomin kaza, tumatir miya, gishiri da kayan yaji dandana.

Yanke a kananan guda na kifi pripuskayut a cikin broth, wanda aka kara wa albasa da faski. A cikin wata la keken shanu jita-jita an dage farawa daga guda na fama, a saman shi - namomin kaza da crabs, kuma shi duka pours miya. Kamar yadda wani gefen tasa, za ka iya amfani da Boiled dankali ko shinkafa. Wannan tasa ne sau da yawa aiki a gidajen cin abinci.

Saboda haka, zurfin, wanda girke-girke ne fairly sauki, ba kawai dadi amma kuma amfani da abinci da samfur, kamar yadda ya kare da jikin mutum daga kamuwa da cuta da ƙwayoyin cuta, da kuma ma da free radicals. Wannan kifi ya kamata ba a rage cin abinci na mutanen da suka yi cututtukan zuciya ko jini.