Girke-girke na meatballs na turkey a cikin tanda. Features dafa abinci, shawarwari da kuma sake dubawa

Girke-girke na meatballs na turkey a cikin tanda bukatar ya san kowace mace. Wannan dadi da abin da ake ci tasa ne dace ba kawai ga manya amma kuma ga yara menu.

Abin da ake ci cutlets na turkey. A girke-girke a cikin tanda

Idan ka shawarta zaka rasa nauyi ko su nemi don kula da ta adadi a cikin tsari, sannan ya dauki wannan takardar sayen magani rubutu.

sinadaran:

• Turkey mince - 300 grams.
• Low-mai gida cuku - 180 grams.
• Daya albasa.
• Kwai.
• Gungu na dill.
• Gishiri da kayan yaji.

Yadda za a dafa a turkey cutlets haske? A girke-girke a cikin tanda mai sauki ne:

• Albasarta tsabta, coarsely sara da kuma kara a cikin wani blender kofin.
• Ganye finely sara.
• Mix da sinadaran shirya tare da minced nama da cuku. Add to su kwan, gishiri da barkono dandana.
• Makafi rigar hannun girbi da kuma sanya su a yin burodi sheet, da kwantar da takarda.

Cook Patties for game da minti goma, sa'an nan Mu mayar da su shebur. Idan kana so ka isa ka burin da kuma rashin nauyi, to, ku bauta wa tare da salatin ko steamed kayan lambu.

Cutlets da ganye, da zaituni da kuma Parmesan

Wannan m m tasa iya bayar da baƙi ba ne kawai a lokacin al'ada abincin dare, amma kuma ga festive tebur. Don dafa dadi burgers, kai da wadannan kayayyakin:

• 300 grams na turkey nono.
• Yanki Burodi.
• 100 ml na cream ko madara.
• Rabin teaspoon na lemun tsami kwasfa.
• A furen na Basil.
• Shida zaituni.
• 50 grams na Parmesan cuku.
• A albasa da tafarnuwa.
• Gishiri da kuma barkono.

Saboda haka, shirya abin da ake ci cutlets na turkey a cikin tanda. Girke-girke ne samuwa a nan:

• Fillets yanyanke kuma gungura ta da nama grinder.
• Zaituni da yanke ganye a matsayin finely kamar yadda zai yiwu.
• Baton jiƙa a cikin cream da cuku grate.
• Duk wadannan kayayyakin Mix a babban kwano, ƙara zest, tafarnuwa, sun shige ta latsa, kazalika da gishiri da kayan yaji.
• Shaƙewa Mix sosai da kuma aika da shi a cikin firiji for rabin awa.

Gasa da wuri a cikin wani kyau preheated tanda, sai m kuma bauta musu zuwa ga cin abinci tare da ka fi so gefen tasa.

Turkey cutlets da dankali a tumatir miya

Idan kun kasance m to yaji yaji jita-jita, ka tabbata ga ji dadin mu girke-girke. Wannan lokaci zai bukatar da wadannan kayayyakin:

• Minced turkey nono - 700 grams.
• Biyu yanka na fari burodi ko Burodi.
• Tafarnuwa foda - biyu teaspoons.
• Burning ja barkono - daya teaspoon.
• Bushe dill da faski.
• Tumatir manna - biyu tablespoons.
• Gishiri.
• Kayan lambu da man fetur.
• Gari - a tablespoon.
• Broth ko ruwa ga miya.
• Bay ganye.
• Sweet paprika.

Yadda za a yi Patties na minced nama turkey? A girke-girke a cikin tanda, duba da ke ƙasa:

• Yi minced nono tare da wani mincer ko blender.
• Mix shi da bushe ganye, zafi barkono, tafarnuwa foda, tausasa burodi da kuma gishiri. Idan kana jin cewa shaƙewa zai zama ma lokacin farin ciki, sa'an nan zuba ruwa kadan ko madara.
• Cook Patties a cikin tanda.
• A wani frying kwanon rufi soya da gari a cikin wani karamin adadin kayan lambu mai. Lokacin da ta zama zinariya, ƙara tumatir manna da kuma nama broth. Saro kadan greenery bushe, sa bay ganye, gishiri.
• Tafasa dankali a fãtunsu har sai da laushi. Bayan haka, a yanka su a cikin yanka, kuma ka aika da shi zuwa a yin burodi tasa. Yayyafa dankali ganye, tafarnuwa, paprika, gishiri. Cika shi da kayan lambu mai da kuma aika shi a cikin tanda.

Saka da meatballs da dankali a kan wani farantin, zuba miya tasa. A dadi abincin rana ko abincin dare shirye su bauta wa.

Abin da ake ci turkey cutlets a cikin tanda. Mataki-mataki da girke-girke

Delicious da kuma m burgers zai taimake ka ka ci gaba mai kyau siffar da za gaisuwa up. Gaskiyar cewa turkey nama ba kawai yana dauke da yawa na gina jiki, amma kuma shi ne mai arziki a cikin tryptophan. Wannan abu ne sau da yawa ake kira hormone na farin ciki.

sinadaran:

• Fillet - 500 grams.
• Daya albasa.
• Uku zanen gado na fari kabeji.
• Tafarnuwa - biyu cloves.
• Kwai gina jiki.
• Zest da rabin lemun tsami.
• A dintsi na sesame tsaba.
• Da fari da baki barkono, gishiri.

Girke-girke na meatballs na turkey a cikin tanda ba zai haifar da matsaloli ko da ga novice dafa:

• Nama da kayan lambu sun yanyanke, sa'an nan gungura ta da nama grinder.
• Add da minced zest, kwai, da kayan yaji, da gishiri.
• Samar da wata zagaye ko m guraben da kalmomin, sa'an nan mirgine su a cikin sesame tsaba.
• Saka da alade a cikin kwanon rufi, wanda wajibi ne a gaba don sa takarda.

Gasa har dafa shi tasa, ku bauta wa da shi tare da sabo ko stewed kayan lambu.

Cutlets yankakken turkey nama

Wannan tasa ne musamman m da kuma dadi. Yana dubi mai girma a cikin menu na waɗanda suka tsunduma a fitness ko nauyi horo.

The dama kayayyakin:

• Fillet - yanki daya.
• Protein (yiwu biyu) kaza qwai.
• Albasa - yanki daya.
• Ganye - tilas ba ne.
• Bran milled - biyu tablespoons.
• Yogurt - hudu tablespoons.
• Da kayan yaji - dandana.

Yadda za a gasa cakes yankakken turkey (girke-girke a cikin tanda, da kuma a mataki-mataki description):

• A nama da albasa a yanka a cikin kananan cubes.
• Sara ganye.
• Mix kwai fari kayayyakin, bran, yoghurt, gishiri da kayan yaji.
• Samar da hannuwanku zagaye Patties da sallama su a cikin tanda zuwa gasa.

Complete fitness alade ƙawa da kayan lambu da kuma bauta wa da tasa zuwa ga tebur.

Cutlet tare da namomin kaza

Original tasa kamar manya da yara. Nama sãbo, kintsattse, kuma mãdalla dandano sa shi a fi so delicacy na iyali.

sinadaran:

• Fillet (cinya ko nono) - 500 grams.
• Namomin kaza - 300 grams.
• Albasa - 200 grams.
• Breadcrumbs.
• Kayan lambu da man fetur.
• Gishiri da kuma barkono.

Girke-girke na meatballs na turkey a cikin tanda tare da namomin kaza ya shafi wadannan matakai:

• Bow tsabta, yanke finely kuma toya a kayan lambu mai.
• Namomin kaza, kwasfa da yanke a kananan guda. Aika da su zuwa ga kwanon rufi da albasarta kuma toya har dafa shi.
• Sara da nama a cikin wani blender ko grinder.
• Minced siffar da wuri, a tsakiyar kowane saka spoonful na shaƙewa. Haša gefuna da kuma yi cutlets a breadcrumbs. Pre za ka iya tsoma su a cikin dukan tsiya kwai (musamman idan kana damu cewa, zane iya fada baya).
• Da sauri soya preform a cikin wani karamin adadin kayan lambu mai.
• Sa'an nan Sauye alade zuwa yin burodi takardar da kuma kawo su zuwa ga shiri a cikin tanda.

Zabi wani gefen tasa zuwa ga liking, da kuma daukar da tasa zuwa ga tebur.

Cutlets na turkey nama zaki da kuma m miya

Make saba menu mafi bambance bambancen zai taimake mu girke-girke. Domin wannan tasa za ka bukatar:

• Daya zaki da barkono.
• Rabin da kwararan fitila.
• Ginger Akidar - biyar santimita.
• Soya miya - 70 ml.
• Masara gari - 100 grams.
• Rabin dadi kore barkono.
• Gwangwani abarba - 100 grams.
• Green albasa - 20 grams.
• Tafarnuwa - biyu yanka.
• Rice vinegar - 70 ml.
• Turkey mince - 600 grams.
• Karas - 100 grams.
• Abarba ruwan 'ya'yan itace - 100 ml.

girke-girke:

• Paprika, kore, albasa, tafarnuwa, citta, ya sa a wani kwano na wani blender. Zuba su shinkafa vinegar da kuma soya miya. Whisk kayayyakin.
• A sakamakon cakuda connect da turkey da cornmeal. Ba shaƙewa zuwa tsaya shi kadai na minti 20.
• Green barkono da karas a yanka a cikin tube.
• A kwanon rufi zuba ruwan 'ya'yan itace daga gwangwani abarba da kuma 250 ml na ruwa. Kawo cakuda su tafasa, sa'an nan ya sa shi a cikin kayan lambu. A 'yan mintoci, ya aika su zuwa da datsattsen naman abarba. Bayan wani minti biyar, zuba kadan soya miya da shinkafa vinegar. Saka a spoonful na masara gari da kuma dafa miya har lokacin farin ciki.
• Minced makafi da alade da kuma gasa su a cikin tanda.

Dadi tasa a gabas style na shirye hidima.

ƙarshe

Kamar yadda ka gani, kowane girke-girke meatballs na turkey a cikin tanda ne quite sauki. Saboda haka za ka iya samun sauƙin rubanya wani a cikin kitchen. Gwaji, ƙara sabon sinadaran da kuma raduyte rufe dadi.