Cutlets Diet. sauki girke-girke

Cutlets Diet - cikakken zabi ga waɗanda suka yanke shawarar zuwa top up ta menu da dadi kuma da lafiya da abinci. A wannan labarin, za ka koyi yadda za ka dafa wani dadi ci abinci don kansu da masõyansa sauƙi.

Cutlets daga kaji Diet

Zai yiwu tasa na kaza nono ne mafi shahara tsakanin 'yan wasa da kuma wadanda suka je rasa' yan karin kilo. Gaskiyar cewa kaza ƙunshi mai yawa na gina jiki, amma mai, a daya hannun, akwai kusan babu. Abin baƙin ciki, da amfani Boiled nama da sauri gundura, kuma ku yi kullum fito da sabon girke-girke. Cutlets daga kaji Diet - wannan shi ne babban bayani don taimakawa wajen sarrafa kuka ci halaye. Girke-girke na wannan tasa ne quite sauki:

• Hudu kaza ƙirãza, da daya matsakaici albasa a yanka a cikin kananan cubes.
• 70 grams na alkama bran zuba yogurt kuma jira har sai da suka gaba daya sha ruwa.
• Haša kayayyakin, ƙara zuwa gare shi daya kwai, gishiri da barkono. Sosai Mix dukkan sinadaran.
• Preheat tanda da kuma sa a kan yin burodi takardar domin yin burodi.
• Form Patties hannuwansu da idan akwai wani marmarin, mirgine su a cikin bran.
• Yi tasa a cikin tanda ba tare da man fetur.

Idan kana so ka abincin dare da aka gaske da amfani da kuma low-kalori, da kari abin da ake ci cutlets salatin ko steamed kayan lambu.

Abin da ake ci kifi cakes

Wannan tasa yake cikakke ba ne kawai ga wadanda suka yanke shawarar su rasa nauyi, amma kuma waɗanda suka yanke shawarar ƙara zuwa ga menu, da dadi kuma da lafiya tasa. Abin da ake ci kifi cakes mu dafa ba tare da mai, abinci da kuma qwai, game da shi, rage su calorie da kitse.

• A cikin kwano a blender sa 700 grams na fillet na ramammu kifi. Alal misali, hake, haddock ko pollock. Add to shi 100 grams na m kifi fillet (dace kifi ko kifi). Niƙa kayayyakin, kakar sakamakon minced da gishiri da barkono.
• Peeled da albasarta da karas sara da wuka ko mince.
• Hada da sinadaran da ƙara su zuwa biyar tablespoons na oatmeal kuma jira har sai da suka kumbura.
• Samar da wata rigar hannun minced nama bukukuwa da kuma sanya su a kan kwanon rufi, da aza takarda pre-yin burodi.

Cook Patties a wani preheated tanda, don game da minti 20, sa'an nan kuma amfani da tebur da kuma steamed shinkafa da kayan lambu.

Meatless meatballs da kabeji

Ko da yake wannan tasa ƙunshi wani madara, ba qwai, babu nama kayayyakin, da dandano na shi zai faranta har ma da tsanani sukar lamiri. Karanta yadda za ka dafa kabeji abin da ake ci cutlets. A girke-girke ne kamar haka:

• Daya kananan shugaban kabeji sara a matsayin bakin ciki kamar yadda zai yiwu, sa'an nan zuba tafasasshen ruwa cuts. Steamed kabeji kamata tsaya a karkashin cover for akalla sa'a daya.
• Tsabta kwasfa daga tsakiyar biyu kwararan fitila, a yanka a cikin kananan cubes kuma su toya a man har sai da zinariya launin ruwan kasa.
• Gama a babban kwano da matse kabeji, albasa, uku tablespoons na semolina, gishiri da barkono dandana. Sosai Mix dukkan sinadaran.
• Minti goma sha biyar daga baya, lokacin da shaƙewa settles, samar da bukukuwa daga shi. Billets mirgine a cikin gari, sa'an nan a soya a cikin kayan lambu mai har sai da zinariya launin ruwan kasa.

Cutlets Diet za a iya bauta tare da wani tumatir miya na gida, shinkafa ko buckwheat.

Turkey cutlets

Bi da masõyansa dadi jita-jita da kuma low-kalori abinci na turkey nama. Kuma za mu shirya abin da ake ci cutlets a cikin tanda kamar haka:

• 600 grams fillet kaji gungura ta da nama grinder tare da wani matsakaici albasa da tafarnuwa cloves uku.
• 300 grams na stale fari gurasa a cikin madara jiƙa.
• Haša kayayyakin da raw kwai, gishiri da barkono.
• Mix sosai sakamakon mince da idan akwai wani marmarin, ƙara yankakken faski ko dill.

Saka da Patties a kan yin burodi, da kwantar da yin burodi da kuma takardar gasa su har dafa game da minti 20. Ado ga wannan tasa za ka iya yin wani abu, amma shi ne mafi kyau don shige haske salatin ko kayan lambu.

Cutlets daga buckwheat

Wannan tasa za a iya ci a lokacin Lent, idan ka ware da girke-girke daga qwai. Haka kuma yana taimaka wa sarrafa menu, wanda ya yanke shawarar a lokacin da za a rage cin abinci. Cutlets daga buckwheat rage cin abinci, za mu shirya kamar haka:

• Tafasa gilashin ruwa buckwheat porridge sa'an nan bari kwantar da dan kadan.
• Sara kore albasa, ƙara da shi zuwa ga buckwheat tare da biyu raw qwai.
• Season ƙasa nama da gishiri, barkono da Mix da kyau.
• Samar da m bukukuwa, mirgine a cikin gari da kuma aika soyayyen a kayan lambu mai.

Da zarar kan alade zai zama kintsattse da kuma ya kamata a juyawa, sa'an nan kuma samu kwantar da dan kadan. Za ka iya shirya wannan tasa a tukunyar jirgi na biyu ko tanda, idan ake so.

Beetroot Patties da nama

Duk da sabon abu hade da sinadaran, wannan tasa yana da dadi da dandano da ƙanshi. Yadda za a dafa cutlets rage cin abinci na beets da kuma nama, karanta a kasa:

• Daya matsakaici-sized beets da daya dankalin turawa, tafasa har sai m, ba tare da cire kwasfa.
• Kayan lambu da kwantar, kwasfa da sara amfani da wani taso kan ruwa.
• 500 grams na naman sa fillet gungura ta da nama grinder.
• Hada da sinadaran, ƙara da su daya kwai, yankakken tafarnuwa dandana, barkono da gishiri.
• Shaƙewa mix, makafi daga shi cutlets kuma soya su a kan wani frying kwanon rufi har dafa shi.

Ku bauta wa zafi tare da mashed dankali, soyayyen albasa da kuma pickles.