Girke-girke buckwheat: kuma akwai wasu nuances

Hakika, a cikin dukan irin groats buckwheat - daya daga cikin mafi dadi da lafiya. Yana ba kawai yana da wani musamman m dandano, amma kuma ya ƙunshi mai yawa da amfani gina jiki. Buckwheat ne mai arziki a cikin furotin, hadaddun carbohydrates, bitamin da kuma ma'adanai, musamman iron, amma tare da bai dace ba shiri, shi zai iya rasa kawai ba su da sinadirai masu darajar, amma kuma ya zama kawai m, don haka yana da muhimmanci a san yadda za ka dafa buckwheat daidai. Yawancin mutane sun gaskata cewa su san yadda za ka dafa da buckwheat a kan ruwa, kuma suna aikata shi sosai wajen, imani da cewa buckwheat girke-girke ba dole ba ne sani, da kuma auna daga cikin adadin hatsi da ruwa a kan ido, kuma sau da yawa ba su gamsu. Duk da haka, buckwheat girke-girke da akwai, da kuma, wadannan da shi, shi ne ko da yaushe zai yiwu a cimma kyau kwarai da sakamakon.

Yadda za a dafa da buckwheat a kan ruwa dama

Ga shirye-shiryen da buckwheat da muhimmanci a yadda ya kamata a shirya grits, amfani da daidai kayayyakinsa da kuma tsayar da daidai rabbai na hatsi da kuma ruwa. Don buckwheat juya sako-sako da, kafin dafa shi ya zama yadda za a tafi, ta hanyar da kurkura sosai tare da ruwa. Shi ne mafi kyau saya hatsi factory shiryawa daga wani amintacce manufacturer domin ku yi awo buckwheat za a iya gurbata ba kawai husks, tsaba na weeds da kuma kananan duwatsu, amma larvae na kwari, wanda sa'an nan zai zama da wuya matuƙa ta janye daga Apartment. Kafin dafa buckwheat iya bushe a manyan frying kwanon rufi ko yin burodi sheet, rike da shi a kan matsakaici zafi ga dama da minti. Domin shirya wani dadi buckwheat porridge, shi ne mafi kyau, ka dauki wani lokacin farin ciki-walled tasa kamar yadda buckwheat ne don steamed sosai. Daya gilashin hatsi dauka biyu da tabarau na ruwa da kuma gishiri dandana. Tsarkake grits da kuma wanke da ruwan sanyi da kuma kawo a tafasa. Sa'an nan kuma ƙara wasu gishiri da ruwa, da wuta da aka rage, sai tukunya shi ne zama dole don rufe murfi da kuma barin a kan zafi kadan na mintina 15. A wannan lokaci ba lallai ba ne su cire murfi da ke motsa dafa abinci porridge - ko buckwheat za a iya washe. Bayan minti 15 shi wajibi ne don duba da yawa na ruwa, a hankali raba cokali hatsi zuwa kasa. Idan kasan da aka har yanzu bar yalwa da ruwaye - murfin dole ne a cire da kuma jira shi ya ƙafe, yayin da ajiye wani ido ga porridge ba a kone. Idan ruwa ne gaba daya evaporated, da kuma porridge ba a shirye - shi ne mafi alhẽri ba don ƙara ruwa, da kuma kunsa da tukunya da murfi da rufe a wani lokacin farin ciki tawul da kuma bar shi, domin a yayin da ya fi tsayi, mafi alhẽri.

Wani mai ban sha'awa girke-girke na buckwheat - steamed shi a salted ruwan zãfi a wani thermos, misali, a kan dare - sa'an nan da karin kumallo za a jiran wani amfani sosai da kuma dadi fumfuna buckwheat. A rabbai da kuma shirye-shiryen da hatsi ne wannan. Shi ya sa hankali a dafa buckwheat wannan hanya, idan, misali, a da safe kana bukatar ka samu up sosai a farkon - don haka ba za ka iya ajiye kusan rabin awa na barci, wanda zai yi ya ciyar a kan shirya karin kumallo. Har ila yau, wannan girke-girke na buckwheat iya zama da amfani ga waɗanda suke faruwa a kan hanya - don haka ba za ka iya daukar wani zafi da lafiya da abinci, da kuma ba ci sandwiches.

Yadda dadi a dafa buckwheat

Bugu da kari ga buckwheat amfani da buckwheat iya shirya wasu jita-jita. Alal misali, buckwheat girke-girke da nama ne quite rare riga for ƙarni. Domin buckwheat m nama, amma shi bukatar wani dogon dafa abinci, da karin cewa naman alade da kuma wuraren kiwon kaji da zomo an ma dace ta fi kyau. A nama kamata a baya browned a wani skillet ko Stew har shirya jihar, duk da haka, a dan kadan matsananci. Akwai kuma bukatar ƙara yankakken albasa rabin zobba ko bariki, da kuma a request daga karas, da kuma lokacin da suke toasted, wanke buckwheat. All kana bukatar ka zuba tafasasshen ruwa da kuma simmer karkashin murfi rufe har sai da jihar da shiri na hatsi. A da ɗari grams buckwheat dauka laban nama, biyu albasa, karas tilas daya, 600 ml na Boiled ruwa, gishiri da kuma yaji iyawa.