Glutamic acid a bodybuilding da kuma wasanni: umarnin don amfani, tasiri da kuma sake dubawa

Amino acid din da suke da muhimmanci ga jikin mu. All likitoci a yau emit nau'o'in muhimmanci da kuma wadanda ba muhimmanci amino acid da ya zo daga abinci. A yau muna damu da glutamic acid. A bodybuilding, shi ne daya daga cikin mafi muhimmanci abubuwa da iko, wanda yake da alhakin mugunya girma hormone, wanda yana da muhimmanci ga tsoka ginin. A yau muna so a kusa look at wannan ban mamaki amino acid, kuma gaya maka yadda aka yi amfani da duniya.

Menene wannan

Glutamic acid a bodybuilding ya dade da aka sani. Wannan shi ne daya daga cikin abubuwa da yin sama da sunadarai na jiki. Shi ne ba makawa, jiki zai iya rama domin hannun jari daga sauran amino acid wanda zo daga abinci. Wannan naman sa da kuma qwai, da wake, da cuku, don haka za ta kafofin a wani tebur. Duk da haka, da glutamic acid da aka yi amfani da bugu da žari a bodybuilding a kwamfutar hannu tsari. Bari mu dubi abin da shi ne ake bukata don wasan a manyan yawa.

Me ne ta jiki

More daidai, za a iya kira L-glutamic acid. A bodybuilding, ya dade da aka lura da cewa, mafi mutum metabolism ne mafi alhẽri kuma sauri, da sauri jiki zai zo da waɗanda nagartacce, wanda aka jiran sana'a wasanni. Kuma wannan amino acid ne wani aiki takara a duk iri metabolism. Its tasiri ne sosai bambancin, shi ƙwarai taimaka aika da sakonni tare da jijiyoyi a cikin kwakwalwa. Daga glutamic kafa aminobutyric acid, wanda inganta jini ya kwarara zuwa cikin kwakwalwa.

A ƙãra bukatar gina jiki

Wane ne saba, kazalika da masu sana'a da 'yan wasa? A lokacin da wani m sa na taro da suka yi sha wata babbar adadin furotin abinci, da kuma a Bugu da kari - gina jiki tana. A da tsakiyan nonon da aka kafa musamman mai guba abu - ammonia. Don jiki sun ba etched, a ƙarƙashin rinjayar glutamine, ammonia ne tuba zuwa cikin urea wanda aka nuna ta halitta. Bugu da ƙari, amino acid yakan taimaka ta da adrenal aiki.

Great wasanni da kuma jiki

Just a kasa za mu dubi yadda za a yi glutamic acid a bodybuilding. A halin yanzu, bari mu mayar da hankali a kan cewa shi zai ba ka jiki. Glutamine - shi ne babban bangaren da tsoka nama. Ba tare da shi, da samuwar kuma idan zai yiwu, shi ne nisa a baya a lokacin da tsanani. Kuma shi ne na bayar da muhimmanci. Tunanin wani mutum daya bayan wata da aka aza fitar a cikin dakin motsa jiki, amma akwai wani sakamako ba. Abin da ya faru? Motivation za ta rage sharply, kuma ya iya daina gaba ɗaya.

Me Glutamine taka irin wannan muhimmiyar rawa a wannan tsari? Ga dan wasa ne kuma m ikon da glutamine rama da rashin oxygen. A mafi tsanani da motsa jiki, da mafi jikinka zai ji shi. Kamar wancan ne, mai sau amino acid da aka samu a cikin da yawa abinci, taimaka wajen gina tsoka taro da sauri, da kuma mayar da jiki bayan motsa jiki.

Features liyafar

Ya kamata a lura cewa har ma da safest miyagun ƙwayoyi ba za a dauka ba tare da shawarar likita ko fitness horo. Duk da haka, idan ka dubi shahararsa, ya mamaye wani abu matsayi glutamic acid a bodybuilding. Yadda za a yi amfani da shi, za mu yanzu tattauna. Wannan amino acid ne sosai m a mafita. Saboda haka, idan ka shirya sha shi nan da nan bayan da motsa jiki, sa'an nan kai da dakin a cikin nau'i na foda, da kuma ci a kan tabo.

sashi

Amma a nan duk abin da yake sosai mutum. Babu shakka cewa kafin shan muhimmanci tuntubar likita. Duk da haka, za mu gaya muku game da janar makirci na yadda da glutamic acid da aka yi amfani da bodybuilding. Guide bada shawarar kullum amfani da 8 zuwa 20 grams na glycogen kowace rana. A wannan yanayin, da sashi ne sosai dogara a kan mutum halaye na rage cin abinci. Wani lokaci gogaggen Bodybuilders kara da kashi 40 grams a rana, amma wannan ya kamata a yi a hankali, tracking da matsayi na jikinka.

daban-daban regimen

Saboda duk 'yan wasa ne daban-daban, da kuma daban-daban ya ke da hanya na gwamnati. Kuma saba bodybuilder iya zama da wuya a sami wani mafi kyau duka makirci, don haka shi ne mafi kyau tuntubar wani kwararren horo. Amma mu aiki ne in gaya maka yadda za ka yi amfani da glutamic acid a bodybuilding. Umarnin don amfani da shawarar sabon shiga kai dan kadan, domin 2 da minti. Yana da wannan hanyar samar da mafi cikakken assimilation na tsokoki.

A cikin kwanaki na wasanni ta ƙara load jiki yana bukatar dace abinci da oxygen wadata. Saboda haka glutamine bada shawarar a kai a gaban wasanni zauren da kuma bayan wani motsa jiki. Yawancin lokaci shawarar su dauki 5-20 g a lokaci zuwa wani magani da shi yana cikin mafi girma da sakamako.

Yana da muhimmanci a sha yalwa da ruwaye amino acid. Gogaggen kambas bayar da shawarar shan shi tare da gina jiki shakes ko kawai tare da abinci. Amma tare da wasu amino acid da shi ba za a gauraye, kana bukatar a kalla a wucin gadi hutu.

ya karu sashi

Idan wani dan wasa ya yanke shawarar ya bushe da jiki da kuma a lokaci guda da samun tsoka taro, kana bukatar ka canza da sashi. Yawanci, a cikin wannan lokaci shi ne lura da low-sitati rage cin abinci. Saboda haka, kocin za designate akalla 30 grams na glutamine da rana don kauce wa tsoka catabolism. Wannan ne, idan jiki ba ya da isasshen carbohydrate, shi zai fara zuwa tsotse amino acid daga tsokoki. Babu girma da kuma bunqasar a cikin wannan yanayin ne ba zai yiwu ba. Wajibi ne a lura da daya ban sha'awa al'amari. Daily ci daga glutamine a cikin adadin 20-40 g damar don kunna rigakafi da tsarin. Wannan shi ne misali na likitoci sami marasa lafiya da suke aka transplanted bargo. Kuma 'yan wasa mai kyau rigakafi ne kawai hanyar a high lodi.

Kuna hukunta da sake dubawa na gogaggun 'yan wasa, da liyafar da amino acid a cikin daidai sashi iya muhimmanci inganta damar da kwayoyin, da kuma cimma burin su sauri. Kamar yadda wani gwaji, ba kawai gudanar da horo da sake zagayowar, pre-shirya lokaci. A daidai wannan 'yan mutane rocked kamar yadda ya saba, yayin da wasu dauki glutamic acid. A sakamakon haka, shi ya kasance a bayyane yake cewa a karo na biyu idan, duk da Figures ne nisa gaba. Haka kuma, 'yan wasa ya nuna waye, yi da kuma walwala.