Green shayi: cũta ko wani amfãni?

A Slavic al'adu, shayi bautarka guda martabar kamar yadda pancakes ko dumplings. Ko da yake shi ne wani shigo da samfurin, privozimy daga Sri Lanka, China, India ko Japan, duk da haka shi ne don haka girman kai a cikin mana cewa kusan kowace gida sha shi a kowace rana. Green shayi a cikin yankin ya bayyana daga baya, fiye da baki, amma, duk da haka, ya riga ya samu ta magoya kuma ko da magoya.

Mutane da yawa har yanzu ba zai iya yanke abin da sakamako yana a kan jikin mutum shi ne kore shayi - shi ya kawo wata cũta ko amfana? Wasu likitoci sun ce shi ne - shi ke downright elixir na kiwon lafiya. Mafi yawa daga cikin "lauyoyi" na tonic sha - Masana kimiyya daga Japan, inda irin wannan shayi, a zahiri girma. Su kai su muhawara.

Saboda haka, domin shekaru 10 ko fiye da aka yi nazari game da dubu goma mutane a Japan Center for nazarin ciwon daji cututtuka, kuma ya zo da wani mai ban mamaki ƙarshe. Sai dai itace cewa da rayuwa Hasashen waɗanda suka sha a rabin dozin a dozin kananan Japan kofuna (ba Rasha mugs!) Per rana, kamar shekaru 6 wuce da tsawon hanya na rayuwa da waɗanda suka ba su son koren shayi, uku kofuna a rana ya ishe shi . Haka kuma, ya bayyana cewa mahukunta banmamaki jiko na 25% m iya sha daga da dama da cutar daji, kamar yadda abubuwa da shi ya ƙunshi wani m sakamako a kan ƙari, kuma ba su yarda da shi zuwa girma.

Bugu da ƙari, wannan shayi accelerates lipolysis da cholesterol, sautunan zuciya tsoka, rage matsa lamba, wani m sakamako a kan hanta. Mutane da yawa Japan maimakon man goge baki amfani da manna na kore shayi, kuma mu jimre wa tashin zuciya a lokacin teku amai ko a lokacin daukar ciki, tauna da bushe ganyen shayi daji. Mun iya ganin yadda m kore shayi. A wata cũta daga ta faru, idan azaba su. Yana da muhimmanci ga mulkin na "zinariya nufin": ba yawa, kuma bai isa ba.

Hakika, za mu iya ce cewa wadanda suka sha mai yawa shayi, ya ƙaunace ta Japan, ma, wahala daga cututtuka daban-daban, kazalika da wa? Anda suka fi son wasu daban na shayi ko kofi. Amma ko doka a wannan harka mamaki ko kore shayi ne cutarwa? Wannan abin sha yana da ikon runtse jini, don haka shi ne daidai da amfani ga hawan jini da kuma cutarwa hypotensive. Kamar yadda wani ɓangare na shi ya ƙunshi bitamin K, PP, C1, B1 da B2, kazalika da tagulla, tutiya, potassium da aidin, wanda ya nuna yadda amfani kore shayi. Ku cutar da jiki dauke a cikin nau'i na shayi purines, taimakawa ga samuwar guba urea. Wannan zai iya kai wa ga rayuwa cuta. gishiri adibas iya kai wa ga gout, amosanin gabbai, rheumatism kuma bambancin.

Idan muka bincika da abun da ke ciki na sha more, za mu ga cewa shi ya ƙunshi mai yawa irritants. Caffeine, a cikin wasu abubuwa, shi ya hada fiye da kofi. Wannan abu yana da wani invigorating sakamako, don haka shi ne mafi kyau ga sha da irin wannan shayi da safe. Amma shi kuma aka sani ga wayo Properties na maganin kafeyin - jiki samun amfani da shi da kuma ƙarshe bukatar fi girma, kuma ya fi girma allurai. Green shayi ne cutarwa ga wadanda suka sha wahala daga rashin barci, juyayi da cuta, ta ƙara irritability. Bugu da kari, shi wajibi ne don ki daga gipotonikam, mutane tare da kullum, da shan wahala daga osteoarthritis, gout da rheumatism, koda cuta.

Har ila yau, kana bukatar ka koyi yadda za bane girkawa kore shayi. Damage daga m waldi da ba daidai ba amfani iya wuce amfanin da abin sha. Saboda haka, kore shayi ganye suna brewed 2 sau fiye da baki takwaransa. Kana bukatar ka bane girkawa shayi bar ba ruwan zãfi, da dandana kuma halakar da mafi yawan gina jiki, da kuma ruwan zafi (70-80 C). Wannan ya kamata a yi a matakai uku: a na uku shayi tukunya girma (lasafta zuwa rabin teaspoon shayi ganye corresponded ruwa da gilashi). biyu minti cika da teapot rabin, da kuma bayan kamar wata minti - 3 bariki. Emptying shi halfway, za ka iya zuba tafasasshen ruwa a cikin shi zuwa saman. Green shayi ba jituwa tare da sukari da kuma, musamman tare da madara. Idan kana amfani da su sha dadi shayi, sha shi da zuma.