GymBit Wonder Core Smart: reviews, umarnin, shawarwari don horo

Ba wai kawai mata ba, amma har ma maza suna mafarki game da lamarin da ya daɗe. Saboda haka, duka wadanda, da sauransu, sun sami wani abu mai ban tsoro da ke ciki ko ɓangaren ɓarna, suna tafiyar da "mafarki" a cikin wasanni na wasanni. Amma wannan karfin yana da sanyi sau da yawa ta hanyar kasawar lokaci. Yawan mafarki sau da yawa yana mafarki. Amma abinda kawai yake buƙatar ita ce daidaitawar ɗakunanta. Yadda za a kasance? Koyi a gida. GymBit Wonder Core da Smart - aminci mataimakin a wannan.

Super-workout a gida

"Ji Bit Vander" shi ne na'urar kwaikwayo don latsawa da ciki. An tsara na'urar motsa jiki ta duniya ta hanyar da yake tare da tsokoki na baya, ƙafafu da hannayensu ba kawai ƙarfafawa ba. Kayan aiki zai sa iyakar tsokar ƙwaƙwalwar aiki kuma ƙirƙirar siffar mafarki, saboda yana dogara ne akan ƙwararrun ƙwararru shida waɗanda ke samar da nauyin mairobic da iko.

GymBit Wonder Core Smart simulator (gwagwarmaya ta tabbatar da wannan) suna aiki a kan tsokoki na ba kawai ƙananan jiki kawai ba, amma har ya ƙunshi tsokoki. A sakamakon aikin m, kuna samun kaya na cardio, wanda, kamar yadda aka sani, yana kunna metabolism kuma ta haka yana hanzarin ƙona calories.

Ta yaya GymBit Wonder Core Smart aiki?

Shaidun tabbatar da cewa simulator na haifar da juriya mai ƙarfi, aiki a duka wurare, don haka yana samar da kyakkyawar sakamakon horo. Kamar yadda ka sani, babban aiki yana kan dawowa. Yaya wannan aikin yake? Jigun ruwa na cikin gida da sassa na ɓangaren na'ura suna ba ka damar daidaita juriya a kowane gefen - daga 12 zuwa 22 kg.

Lokacin aiki tare da rashin jituwa, za ka iya yin karin saiti. A kananan kaya da kuma m darussan - shi a zahiri aerobic motsa jiki, wanda taimaka wa rasa nauyi. Yin aiki tare da juriya mai yawa da kuma yin kasafin saiti, akwai nauyin nauyi a kan tsokoki, wanda, bisa ga haka, ya taimaka wajen gina ƙwayar tsoka.

Bayani na "Vander Kor Smart"

Kyakkyawan na'urar kwaikwayo na jarida da ciki yana da sauki, amma zane na musamman. Ƙasa na na'urar kwaikwayo ne ƙaddarar ɗan ƙaramin kwance. Hanya biyu a kwance a kwance, dangane da kayan da aka yi a kai, taimaka wajen yin aiki da ƙwayoyin ƙwayoyin biceps, triceps, da baya da baya, latsa, kafafu da tsokoki. A hannun mai kwakwalwa akwai rollers, wanda ke da tasiri a cikin aikin horo.

Mai kula da na'urar "Ji Bit Vander" - mai taimakawa wajen taimaka masa wajen rasa nauyi. A cikin kit ɗin tare da shi akwai bayani - yana dauke da cikakkun bayanai game da fasaha na yin wasan kwaikwayon da kuma kiyayewa da dole ne a la'akari da su lokacin horo don kauce wa raunin da kuma sauran matsaloli.

Kyautattun abubuwan amfani da na'urar

• Tsarin Multifunctionality: hada haɗakar da ake samuwa a kan ƙananan simulators guda shida;
• M da sauki don amfani;
• Ya dace don farawa cikin dacewa, da kuma 'yan wasa masu gogaggen;
• Ƙananan girman masu simulators - baya ɗaukar sararin samaniya;
• Daidaita don aikatawa pilates;
• Sakamakon yin amfani da kayan aikin kwaikwayo yana da sau 4 fiye da ƙasa;
• Daidaitawa (daga 12 zuwa 22 kg) juriya.

Halaye na na'urar kwaikwayo

• Ginin na'urar kwaikwayo yana nadawa.
• Abubuwa - filastik, karfe.
• Weight - 7130 g.
• Sakamakon sassa - daga 12 zuwa 22 kg.
• Girman mai kwakwalwa a cikin hanyar da aka buɗe shi ne 55 * 52 * 38 cm (don horo).
• Ƙididdigar na'ura a cikin takarda - 49 * 55 * 12 cm (don ajiya).
• Matsakaicin matsakaicin mahalarta shine kilogiram 120.
• Misali - GymBit Wonder Core Smart.
• Farashin yana daga 2790 zuwa 7990 rubles (ya dogara da masu sana'a da kuma farashi na bayarwa).

Yin aiki na na'urar kwaikwayo

1. "Jim Beat Wander" an gama shi. Don fara amfani da shi, ya isa ya dauke shi daga akwatin.
2. Tada lever da aka rufe tare da kumfa roba.
3. Sake mayar da mahimmin kuma tabbatar da maƙalli. Yi haka a gefe ɗaya na mai kwakwalwa.
4. An gyara juriya ta hanyar rike, da kuma kusurwa. Don rage rike, yana juyawa a cikin agogon lokaci. Don ƙara - nan gaba.

GymBit Wonder Core Smart

Umurin da aka haɗa tare da na'urar ƙwaƙwalwa yana ƙunshe da yawan dokokin aiki waɗanda dole ne a kiyaye su don dalilai na tsarewa:

• An tsara na'ura don mutane ba tare da matsalolin kiwon lafiya ba. In ba haka ba - tuntuɓi likitanku.
• Kafin yin darussan, yana da muhimmanci don duba na'urar kwaikwayo don lalacewa: fashe, scratches, cuts. Bincika yanayin shafuka, maɓuɓɓugan ruwa, sutura da wurin zama.
• Lokacin da aka tsara na horarwa yana da minti 30, kamar yadda zaman da ya wuce zai iya haifar da ciwon tsoka.
• Shigar da na'urar kwaikwayo a wuri mai dacewa don horarwa, a kan ɗakin kwana da wuya. Tabbatar cewa a nesa da mita 1 daga mai kwakwalwa babu matsaloli.
• Lokacin da rashin tausayi a cikin jiki, an bada shawarar dakatar da horo.
• Fara fara horo ba a farkon sa'o'i 1 bayan cin abinci ba.
• Domin azuzuwan, zaɓi wasanni na dacewa. An bada shawarar yin amfani da gashi mai tsawo don tattarawa.
• Kafin yin motsi a na'urar na'ura, dole ne don dumi.
• Don dalilai na aminci, wajibi ne don gudanar da na'urar kawai kawai ƙungiyoyi da aka ba da shawara ta "Gudanarwa Guide".

Yaya daidai ya kamata a shiga?

Kwamfuta zai taimaka wajen sake dawo da nau'i na jiki, shi mai taimako ne mai kyau a cikin yaki da nauyin kima. Don iyakar sakamako, horo na yau da kullum yana bada shawarar. Tsawon horo ya dogara da matakin shiri.

Masu farawa a cikin yanayin horo suna farawa a matsakaici na juriya kuma su daidaita tsawon lokaci ba fiye da minti 5 ba. A hankali ƙara yawan lokutan karatu, yayin haɓaka mai yawa.

Masu amfani da kwarewa za su iya fara horo tare da motsa jiki mai tsanani, horo don minti 30-40.

Ta yaya tasiri yake da GymBit Wonder Core Smart?

Bayani mai amfani ya tabbatar da cewa hotunan na yau da kullum a kan na'urar kwaikwayo ya taimaka ba kawai don samun adadi ba, amma kuma don inganta jiki a matsayin cikakke. Kwanan gajeren horo na mintina 15 daidai ne da cikakkiyar kaya a gym. Sakamakon horo a kan na'urar kwaikwayo:

• Inganta metabolism;
• Girman nauyin nauyi;
• Muscle taro yana ƙaruwa;
• Ƙara bayyanar;
• Hadin hadin gwiwa yana tasowa;
• An ƙarfafa immunity;
• Ƙara jimiri.

GymBit Wonder Core Smart: reviews

Kayan aiki yana janyo hankalin cewa yana da matukar karami. Amma a lokaci guda aikin bai zama nagari ba a cikin takaddun jirgi. Simple da sauki don amfani. Yin aiyukan da aka ba da shawarar, duk tsokoki suna motsawa. Bayan lokutan farko, jin cewa darussan ba su aiki ba tukuna - babu ciwo da tashin hankali a cikin tsokoki. Amma rana mai zuwa, nauyin da ke kanka game da kanka zai baka damar sanin, don haka a matakin farko, ya fi kyau yin aiki na 5 zuwa 10.

Masu amfani da na'urar kwaikwayo suna barin "aboki ne kawai" tare da sake dubawa. Tsarin horo ya zama fun: mirgina manema labarai a kasa, ƙarfin da kake ciyarwa a kan tayin jiki da kuma kashin baya shine babban nauyin, kuma na'urar simintin ta zama nauyin goyon baya, saboda haka nauyin da ke kan kashin baya yana da kadan, kuma an bugu da manema labaru sosai. Sakamakon haka yayin yin tura-ups. Ya dace don aiwatar da "keke" da "almakashi" - daya daga cikin ayyukan da ya fi tasiri a cikin gwagwarmayar jituwa.

Matsayi nauyi daidai: ba tare da ƙuntatawa a abinci mai gina jiki ba, 2 - 3 kg na makonni biyu na horo. Kyakkyawan sakamako: an janye kwalliya, "kunnuwa" ya ɓace daga wando ba tare da wata alama ba, kuma an cire kitsen daga ɓangarorin. A cewar masu amfani, 'yan watanni a cikin ciki ya bayyana cubes. A hade tare da abinci da kuma gudana don watanni 8 - 10 yana ɗaukar fiye da 15 kg. Abu mafi mahimmanci shi ne cewa fatar jiki yana ci gaba ne kuma sabo ne, kuma lafiyayyu yana inganta sosai.