Masu daidaitawa don shimfiɗa da kashin baya: halaye da ka'idojin aikin

Raunin baya, mayar da shi ga yankin lumbar da kuma sashen kula da mahaifa, wata matsala ce ta musamman, wadda masana ke neman taimako. Bisa ga salon rayuwa, irin wannan matsala za a iya faruwa a cikin dukan mutane. Duk da haka, cutar ita ce koyaushe mafi kyau don gargadi. Don wannan wajibi ne don amfani da simulators na musamman don shimfiɗa da kashin baya.

Me yi da a tsaye tsawo na wani kashin?

Tsayayyar kwayar cutar ita ce hanya mai mahimmanci a warkewa a cikin mafi yawan cututtuka na spine. Wannan bayani shine nufin saukewa ba kawai cartilaginous ba, amma har da kwayar halitta, wadda ke cikin damuwa lokacin gudanar da salon zama mai sauƙi.

A matsayin jagora, don horarwa a yanayin yanayi, ana amfani da simulators don shimfiɗa da kashin baya, shaidu wanda ya nuna sakamako mai kyau daga aiki. Duk da haka, idan ana buƙata, zaka iya iyakance kanka ta yin amfani da kayan aikin gida don ɗauka baya.

Yaya tasirin masu aikin sunyi na shimfiɗa da kashin baya?

Ƙananan na'urori masu ilimin likita don magance ƙwaƙwalwa da ƙaddamarwar musculature daga baya baya da zane-zane. Ayyuka na yau da kullum a kan simulators na iya ƙaruwa mai yawa da kuma sassauci na kyallen takarda a cikin matsala. Duk wannan yana taimaka wa:

• Shakatawa na tsoka da ƙuƙwalwar ƙwayoyi;
• Saurin dawo da tsarin mai juyayi;
• Hanzarta janyewar kayayyakin samfurori daga kyallen takarda;
• Janar inganta cigaban jini;
• Kashe rashin jin daɗi a cikin yankin baya.

Wanene aka ba da shawarar don horarwa a kan simulators?

Kayan aikin motsa jiki don ƙaddamar da kashin baya ba wai kawai sakamako ne kawai ba. Wadannan aiki koma yawa 'yan wasa da suke bukatar samun cikakken load a kan sauran baya tsokoki. Yin amfani da na'urori na wannan shirin, lokacin wasanni zaka iya inganta haɓakawar ƙungiyoyi, inganta yanayin hali, ƙara tsayi ƙafafunka har tsawon watanni.

Mutanen da ba su ji dadin farin ciki ba bayan hutawa, an kuma bada shawarar yin amfani da na'urar horarwa domin shimfida launi a gida. Ayyuka a kan irin wannan gyare-gyare na ƙyale ka ka tashi da sauri. Mun gode da kunna yawan ƙaramin jini, ciwon kai, tsofaffin ƙwayoyin tsofaffi, wanda ake jin dadi bayan barci.

Masu gwadawa don shimfiɗa da kashin baya suna da kyau ga tsofaffi. Saboda sakamako mai kyau a cikin gabobin ciki, ana aiwatar da matakai na rayuwa cikin jiki, wanda zai haifar da karuwa a iyawar jiki don sake farfadowa da inganta lafiyar kowa.

Ƙungiyoyin a kan ma'aunin da aka yi a kwance

A sauki zaɓi ga mutanen iyakance a kafofin watsa labarai, - da kisan na bada a kan crossbar. Zaka iya amfani da shigarwa na bututun karfe wanda yake cikin ƙofar. Amfani mai mahimmanci shine sayan igiya mai kwance wanda aka saka akan bango.

Don sauke vertebrae don ƙarfafa baya tsokoki, kawar da rashin jin daɗi da kuma zafi shi ne shawarar yin rataye a kan bar sau da yawa a rana tare da mutum tsarin kula da 'yan mintoci. Tare da sabuntawa na yau da kullum, fasaha yana da tasirin gaske.

Don ƙaddara aiki a kan giciye yana ba da damar yin la'akari da motsi na motsi. Irin wannan horarwa yana ba da zarafi don karfafa ƙarfin lumbar da kuma shimfiɗa kashin baya.

FlexyBack simulator

Irin wannan na'urar kwaikwayo don shimfiɗa da kashin baya, hoto wanda za'a iya gani a cikin wannan abu, yana ɗaya daga cikin na'urori na musamman masu mahimmanci don maganin warkewar yankin baya. An yi na'urar ne a matsayin nau'i mai maƙallaka tare da kayan haɗi mai mahimmanci wanda aka sanya daga fiber hypoallergenic. A ciki akwai ƙarfin karfe.

An tsara zane mai zane na na'urar simintin gyaran daidai da tsarin daji na sifa. Saboda ƙananan ƙananansa, FlexyBack wani kayan aiki ne na musamman.

Ya dace don amfani da na'urar kwaikwayo ba kawai a gida ba, amma har a cikin mota, a wurin aiki. Don hana ciwon baya, kawar da ƙafa da rashin jin daɗi a cikin yanki na intervertebral, dole ne a danne na'urar a bayan bayanan kujera, wurin zama a cikin mota ko kuma a gidan kujera.

Idan ya cancanta, kulawa da cututtuka na na'urar ƙwaƙwalwar siffa ta kwance a kwance. Yin ninkin da ba'a yi ba a kan na'urar ya sa ya yiwu a saka jigilar a cikin wuri kuma ta shafe baya.

Kwamfuta don shimfiɗa Besinc Air Nobius

Yin aiki na na'urar yana nufin samar da sakamako mai zurfi akan nauyin cartilaginous na vertebrae. Hada kwance tare da taimakon mai sauƙaƙe yana sa ya yiwu don sauke kaya daga yankin sacral, yankin lumbar, taimakawa gajiyar ƙafafu. Duk wannan yana taimakawa wajen kawar da ciwo a baya kuma ya bada izinin bayyana hanyoyin da ke cikin jiki.

Motar motar jirgin sama Air Nobius yana da tsarin tsarin mulki, ta hanyar da kake da kyau-daɗa sigogi bisa ga bukatun mutum mai amfani. Wannan fasali yana baka dama ka rarraba sakamako na na'urar a sassa daban daban na kashin baya.

Yaya tasirin Air Nobius ya yi tasiri sosai? Komawa daga masu amfani da suke amfani da su tare da na'ura, suna nuna daidaituwa, tsayayyar hanzari, ƙarfafa tsokoki, inganta adalcin fata.

Inversion takalma

Ana gabatar da simintin gyare-gyare a cikin nau'i na kayan aiki, wanda aka gyara akan ƙafãfun ƙafafu. An saita wannan karshen a kan ma'aunin kwance. Gana a kan gungumen ƙasa a cikin wani wuri da aka dakatar, mai amfani ya iya daidaita daidaitattun kalmomi kuma cire kisa mai nauyi daga baya.

Operation inversion takalma ba ka damar samun wadannan sakamakon:

• Gudun da tsokoki da ƙwayar cartilaginous na kashin baya, wanda ke inganta cigaba da karuwar jiki;
• Maidowa na tsohon matsayin da aka sanyawa ciki na ciki;
• Yin rigakafin varicose veins;
• Saturation daga kwakwalwa tare da oxygen;
• Yin watsi da yanayin damuwa;
• Ƙarfafa haɗin haɗi.

Tebur nauyi

Masu yin amfani da irin wannan shirin anyi su ne a matsayin nau'in jirgin saman da ba'a so wanda aka sanya mai amfani a cikin wani wuri. Ka'idar aiki ta ƙunshi juya jiki a kusurwoyi daban-daban. Don ƙirƙirar sakamako na shimfiɗar kashin baya, mai amfani yana ɗaukar matsayi a ƙasa.

A halin yanzu, akwai nau'ukan nauyin nauyi:

1. Mechanical - an ƙaddamar da ƙwanƙwasa ta hanyar ƙarfin ikon jan hankali. Sun bambanta da abin dogara da kuma sauƙi kamar yadda zai yiwu. Halin bazai buƙatar samun dama ga iko ba.
2. Gilashi wutar lantarki yana faruwa saboda motsi na tsarin abubuwa a ƙarƙashin rinjayar na'urar lantarki. An yi amfani da su don gyarawa bayan da raunin da ya faru da kuma shirya horo ga mutanen da ke da nakasa.

A ƙarshe

Duk da tasiri na simulators don yada baya, yana da kyau a sake gwada gwani kafin ya ci gaba da aiki. Amfani da wasu hanyoyi ba daidai ba ne da sakamakon da ya fi kyau. Sabili da haka, mafi dacewar zaɓi don kawar da ci gaba mai mahimmanci shine farfadowa a cikin saitunan masu fita daga karkashin kulawar likita.