Kashin baya gogayya a cikin gida

Yadu used hanya a magani - An mikewa kuma mikewa kashin baya. Wannan hanya dogara ne a kan dogon lokaci ko gajere mikewa, ta haka akwai rinjãyarsu tsoka spasm, kawar da nakasawa da kuma kawar da na vertebrae a kashin baya. Mutanen da suka sha wahala daga scoliosis, intervertebral hernia, m zafi a cikin kirji da wuya, lumbar kashin baya, ba daidai ba hali, m dizziness, numbness da kuma sauran cututtuka hade da kashin baya - shawarar kashin baya gogayya.

Yawanci, irin wannan hanya ne mafi kyau da za'ayi a cikin asibitoci karkashin kulawa na masana da kuma yin amfani da musamman kayan aiki. Ta hanyar bincike da shi ya tabbatar da ra'ayin cewa da tsawo daga cikin kashin baya sauqaqa matsa lamba a intervertebral fayafai, inganta jini wurare dabam dabam da kuma rage jini stagnation. Wannan hanya taimaka wajen rage zafi da kuma mayar ji na ƙwarai.

Akwai iri biyu na kashin baya gogayya: bushe da karkashin ruwa. A zamani magani, amfani da bushe gogayya musamman kayan aiki - gogayya tebur na daban-daban da kuma babban kujera. Dry kashin gogayya iya zama a tsaye da kuma a kwance. A haƙuri ta'allaka sauka a kan wani surface cewa an dan kadan tilted, kuma a karkashin nauyin da nauyi ne ja. Tare da taimakon wani likita zai iya yi ƙarin dirka da hannu ko ta hanyar amfani da lodi. Tsawo kara daga 'yan mintoci da dama hours, tare da wani karfi da dama dubun kilo. Yana da kyawawa da wani sashe daga 15 zuwa 18 wanda za'ayi agaba.

Yi kashin baya gogayya a cikin gida mai yiwuwa ne kawai a karkashin yanayin da cewa babu wani m bayyanar cututtuka da cutar, a cikin nau'i na rigakafin. Wannan na bukatar wani gado, katifa da kuma wani m crosslinked madauri (tsawon 1.5 m, nisa da 7cm). Kwanta a kan wani dagagge (30-40 ° C) ba tare da wani matashin kai gado, Thread da makamai ta hanyar da madauri cewa acikin sarƙa a kai, da kuma haka kwanta uku zuwa hudu hours. Kamar yadda kashin baya gogayya za a iya yi a kan Yaren mutanen Sweden gefe, da hanya za a iya maimaita kamar wata sau a rana.

Za ka iya yi mikewa da mikewa daga cikin kashin baya ta wajen sauki bada. Don motsa jiki yana da kyau sakamako, shi wajibi ne su aiwatar da su ne ba kasa da 10 seconds. Lokacin da bukatar jin kadan tashin hankali na 8 seconds, sa'an nan a hankali kara da tashin hankali. Kuma haka yi 3 zuwa 4 sau.

Simple motsa jiki a kan kashin baya gogayya.

Ip zauna a kan wani stool, ya mayar yayin kiyaye kwari da hannu daya rike a ga wurin zama. Make wani shugaban karkatar gaba da a cikin shugabanci gaban daga daya da ya kamata a tsaurara. Next, juya da kai, har sai ka ji tashin hankali. A daya hannun rike kansa da kuma ja a gaban shugabanci daga ajali gefe na da kafada. Wannan darasi a kan trapezius tsokoki.

Bayan da mikewa hanya, dole ne ka bayar da dama tashin hankali na tsokoki, ko ba cimma da ake so sakamakon. Kuma zuwa ga samar da akalla hadarin ga kiwon lafiya, shi ne mafi alhẽri yi wannan hanya a wani na musamman da makaman da horar da kiwon lafiya ma'aikata.