Hannun kangararre da dare: Sanadin Kuma Rigakafin

Mafi na kowa hanyar shi ne, Oddly isa, ba daidai ba ne zabi girman ka matashin kai. A sauran an gaji da damuwa da jini wurare dabam dabam saboda da karfi tasa daga cikin mahaifa kashin baya a kan wani gado na manyan size. mai sauki warware matsalar - yi amfani da low matashin kai, ko ma mafi alhẽri - orthopedic, bakuncin jikinka siffar.

Bad hali a lokacin barci ne ma mai da martani ga tambaya game da dalilin da ya sa kangararre hannuwa da dare. Lactating mata ga nasu saukaka, barci da kansa a kan wani mara tausayi yakan kishi hannu. Canza matsayin, za ka ji bambanci nan da nan. Hands tashe zuwa sama impede wurare dabam dabam. Wannan shi ne dalilin da cewa kangararre hannu da dare.

Idan kana amfani da barci a fanjama, kada saya ta kananan size. Ya kamata ba da kawo cikas ga ƙungiyoyi da kuma matsi jikinka da dare. Zuwa gado, cire kayan ado, ko na zama wani zobe ko munduwa.

Idan cikin hanyar numbness a hannun wani matalauci jini wurare dabam dabam, da shawarar jiki far, manual far don inganta jini wurare dabam dabam a cikin jiki.

Darussan da suka taimaka wa sauri rabu da mu da m majiyai:

1. Ja hannuwanku zuwa, rike su da kuma clenched ya fists 50 sau.

2. matsi da buroshi cikin fists, tunzura su a kan wani matakin surface.

3. Shin carpal juyawa a daya shugabanci sa'an nan a cikin wani.

Hannun numbness a matsayin alama daga wani rashin lafiya

A hasara hade da gaskiya cewa hannun ne kangararre da dare, za a iya hade da cuta ci gaba:

- kullum Sistem cuta ne mai alama cututtuka irin su hawan jini, ischemia, anemia, cututtuka na endocrine tsarin. Ga cututtukan zuciya da halin da rauni da tura jini rasa su elasticity.

- Neurological Pathology taimako zuwa ga gaskiya cewa kangararre hannuwa da dare.

- The dalilai iya lurking a gipovitaminoze - wani rashin bitamin B

- Polinevropaticheskie bayyananen ma halin da numbness na extremities.

- Availability rami ciwo bada ji na zafi da numbness saboda matsawa da tsoka nama.

- Osteohondroznye manifestations na mahaifa kashin baya, da cututtuka daga waxanda suke da wani zafi a cikin wuyansa, suka sa abin kangararre hannu da dare.

Your ayyuka a hannunka numbness

A wani hali ba watsi da wannan matsala. Bayyanar cututtuka, a cikin abin da akwai wani jin na kangararre hannu da dare, za a iya yi gargaɗi da gaban tsanani cututtuka. Saboda haka a tabbata cewa gida dalilai (size of matasan kai, fanjama) ne ba abin zargi ba, shawarci gwani wanda zai rubũta da zama dole jarrabawa a wata hematologist, likitan zuciyar, neurologist.

m matakan

Wannan bai dame ka wannan m sabon abu kamar yadda numbness a cikin hannãyenku, rabu da miyagun halaye - shan taba, wuce kima amfani da giya. gyaggyarawa your kullum rage cin abinci - yadda za a ci kasa m abinci, saboda da high jini cholesterol ne mai hadarin clogging na jini. Matsar more, musamman idan ka kai a sedentary salon.