Idan tashin zuciya faruwa a lokacin haila, abin da ya yi? Zafi da tashin zuciya a lokacin haila: Sanadin

Mace jiki ne daban-daban, don haka premenstrual syndromes iya bambanta da yawa. Ga wasu, wannan zamani ne alama ta gidan wuta zafi, amai da kuma tashin zuciya, yayin da wasu ba su lura da wani bayyanar cututtuka, da kuma sauƙi Canza wurin wata-wata. A symptomatology iya bambanta da kuma mace daya, dangane da oda a cikin abin da kwai ore da kwai. Tashin zuciya a lokacin haila na iya zama mafi m alama, haihuwa mai karfi da rashin jin daɗi.

Sanadin PMS

wata lokaci da wahalarwa ga mace jiki, kamar yadda akwai} aruwar na ji ba gani, disrupting da daidaituwa tsakanin namiji da mace jima'i ji ba gani. A wata-wata tashin zuciya za a iya jawo daidai irin wannan rashin daidaituwa. Baya tashin zuciya PMS ne sau da yawa tare da ƙara ji na ƙwarai daga nono, zafi da bloating, jin zafi a cikin lumbar kashin baya, irritability da ciwon kai.

Kusan kowace mace gana wata-wata da matsaloli na premenstrual ciwo. Don mayalwaci amsa duk da bayyananen, shi wajibi ne su san dalilin wasu cututtuka.

m sabon abu

Me dame tashin zuciya kafin haila? A dalilan da ya faru suna hade tare da karuwa a cikin taro na serotonin a cikin cerebrospinal ruwa. Wani dalili da zai sa tashin zuciya da kuma amai, na iya zama wani wuce kima adadin ruwa a jiki, tun da shi rinjayar da intracranial matsa lamba, da kara shi, haddasa tashin zuciya.

Wadannan cututtuka iya a tare da dizziness, paleness, da kuma karin tashin hankali. Wannan mace ta yanayin na iya haifar da asarar sani. Idan wannan ya faru, shi ne ya zama wajibi tuntubar likita.

Tashin zuciya kafin haila: Haddasawa ilimin Halittar Jiki

Har ila yau, hormonal rashin daidaituwa da kuma sakamakon gare tashin zuciya cututtuka za a iya lalacewa ta hanyar ilimin Halittar Jiki wuri a cikin jiki na cikin mahaifa. Saboda haka, a wasu mata cikin mahaifa ne tilted baya, wanda shi ne wani bambanci daga kullum. Wannan shi ne dalilin da ya sa kafin haila da kuma lokacin da hanya, ta ƙara jiki presses a kan jijiya kashin baya Tushen, haddasa tashin zuciya.

Haila iya a tare da tashin zuciya, bloating, rashin jin daɗi da kuma zafi a cikin ƙananan ciki da kuma a cikin lumbar yankin. Duk da wannan tare da rashin daidaituwa daga progesterone da prostaglandins sa mai tsanani da rashin jin daɗi.

Sauran Sanadin tashin zuciya

Wani embodiment suke da karfi na zahiri load. A ƙãra size of zauna cikin mahaifa, a lõkacin da aiki yana da karfi da matsa lamba a kan kashin baya, peredavlivaya jijiya cibiyoyin.

Don kauce wa tashin zuciya, kana bukatar ka rage jiki aiki kafin haila kuma dakatar da shi a farkon zamanin irin wannan. Idan akwai zafi da tashin zuciya a lokacin haila, shi wajibi ne don dakatar da wani kaya da kuma yalwa da sauran.

Na baka hana ma sa amai da tashin zuciya a lokacin haila. Domin sanin abin da matsalar shi ne a cikin kwamfutar hannu, kana bukatar ka kula da hade bayyanar cututtuka irin su tsananin ciwon kai, wuce kima sweating da kuma irritability.

Lokacin da kumburi da ovaries iya faruwa abruptly amai, wanda zai a tare da ciwon kai, ji na ƙwarai to smells, da kuma na ciki distention. Har ila yau, akwai iya zama kwatsam jini da hawa da sauka da bi lokaci, da yawan zafin jiki da kuma zazzabi.

Don me zafi zo daga?

A wata al'ada hailar lokaci ya kamata su zo da mace rashin jin daɗi. Idan kafin ko lokacin haila haddasa ciwo mai tsanani, bloating, tashin zuciya da amai, juwa ko jiri, sa'an nan akwai uku yiwuwa:

1. A gaban kumburi tafiyar matakai a cikin mata haihuwa tsarin.
2. M wuri na zauna cikin mahaifa.
3. igiyar ciki hypoplasia.

Pain iya faruwa bayan tsananin gajiya ko CNS cuta. Al'ada lokaci, ba kawo wani majiyai faruwa a kawai karamin yawan mata. Sauran sha daga premenstrual ciwo da raɗaɗi ne haila sau da yawa saboda da manyan yawan stressful yanayi a rayuwar yau da kullum.

A wasu lokuta, dole ne ka shawarci likita

Akwai cututtuka da bukatar nan da nan game da wani gwani:

• shafe tsawon kuma worsening zafi a cikin ƙananan ciki, tare da tashin zuciya da kuma amai.
• a lokacin karawa a cikinsu, da suka muhimmanci ƙara da saba kudi.
• Black lokaci ne ma dalilin da za su zuwa asibiti, kamar yadda a cikin wannan hali, likita zai iya gane asali ci gaba da kamuwa da cuta, ko kumburi da al'aura gabobin.
• bayyanar kumburi tsari tare da m zazzabi, jin sanyi, zazzabi, ya karu sweating.
• gaban kamuwa da cuta, halin da m wari, launi zabe, kazalika da haddasa tsanani itching, zafi da cramps a lokacin urination.

Don yin shi a lokacin da za a cire dalili, wanda zai iya haifar da hatsari cututtuka na jima'i tsarin da mace, kana bukatar ka saka idanu a hankali su kiwon lafiya, da kuma na yanzu matsayi. Last rana ta wata dole ne a tare da wani kananan selection, bayyanar cututtuka su ne ba na hali mara dadi zuwa ga wani ajali ambatacce, sai su gaban wajibi ne don magance ga likita.

Yadda za a magance tashin zuciya

Idan mace ba zai iya jimre bouts na tashin zuciya ta hanyar tunani ko shakatawa na jiki, shi ne ya zama wajibi ga neman taimakon wani likitan mata, wanda zai iya sanin ko da tushen da bayyanar cututtuka na premenstrual zamani, da kuma bayar da shawarar yadda za a gyara shi. Tashin zuciya a lokacin haila na iya kawo mai tsanani da rashin jin daɗi, disrupting da kari da kuma salon da mace, musamman idan ta ne aiki da kuma mai kuzari.

A sauki hanyar kawar da tashin zuciya ne samun antispasmodics da kwayoyi tare da anti-mai kumburi mataki. Idan akwai wani hormonal rashin daidaituwa likita iya rubũta magani da cewa gyara wannan matsala da haka neutralizing mai raɗaɗi bayyanar cututtuka na premenstrual ciwo da haila kanta.

Rigakafin tashin zuciya a lokacin haila

A mafi kyau zaɓi ne don hana abin da ya faru na m da kuma kawo mai tsanani da rashin jin daɗi bayyanar cututtuka. Da farko kafin hailar sake zagayowar wajibi ne don normalize da rage cin abinci, kawar da overeating, cin m abinci, ci, kamar yadda da yawa nunannun 'ya'yan itatuwa da kayan lambu kamar yadda zai yiwu.

My a kullum shi ne ma wajibi ne su sake. Domin sauki kwarara PMS bukatar cikakken shakata da kuma barci, kauce wa stressful yanayi da kuma lokaci mai yawa a waje. Musamman amfani unhurried fannin. A mafi aiki a kan rayuwar mata, da sauki shi zai zama wani sashe na jiki a lokacin haila.

Yana da muhimmanci a bi da yanayin sananniya. Canza su launi da wari nuna kamuwa da cuta, ko da ci gaban da kumburi tsari. Idan ka samu baki wata, an gaggawa bukatar ganin likita ya yi lokaci zuwa lokaci samuwa don gane asali matsalar da kuma gyara shi a wani wuri mataki, ta haka ne hana ci gaban hadaddun kumburi da kuma sauran rikitarwa.

Yadda aka saba, da duhu sallama iya zama nan da nan bayan haihuwa ko a lokacin nono, duk da wasu lokuta ne da ke nuni da matsalar.

A mace wanda aka kai a kai nazari da wani likitan mata, yana babu al'aura cututtuka, take kaiwa wani aiki salon da kuma ci dama, sauƙi canja wurin premenstrual ciwo da kuma hailar lokaci, tun da jiki yana saba danniya, wannan ba wani tsananin gajiya. Idan PMS ya kasance da wuya sosai, shi wajibi ne da farko, in sake ku salon da kuma kokarin kawar da duk abubuwan unnerving.