Jita-jita daga beets

Wanda bai san game da amfanin beets! Shi ne mai arziki a cikin wani m iri-iri abubuwa, da kyau sakamako a kan jikin mu ta kiwon lafiya. Wannan aidin, magnesium, potassium, da baƙin ƙarfe, folic acid, daban-daban bitamin. Kuma wannan ba wani cikakken jerin. Beetroot taimaka wajen runtse cholesterol, inganta narkewa, gusar da gubobi daga jiki, kuma yana da rejuvenating sakamako.

Doctors bayar da shawarar cin Boiled beets da kuma gwoza jita-jita ga waɗanda suka yi obese ko fafitikar da zama kiba. Kayan lambu inganta mai metabolism da shi ne wajen hana kiba da wasu kayan ciki.

Kuma abin da na gwoza jita-jita za a iya shirya shi?

salads

Irin wannan jita-jita daga beets, kamar salads, ne kusan ko da yaushe ba a kan wani biki tebur. Hakika, mafi m - wani herring karkashin wani Jawo gashi. Amma girke-girke na shirye-shiryen da kowa da kowa ya sani ba, amma abin da zai iya maye gurbin riga gargajiya salatin tare da Bugu da kari na gwoza?

1. beetroot salatin tare da rumman

Farko Layer - daya matsakaici kokwamba yanka a cikin cubes da kuma sanya a cikin wani Layer ko salatin tasa.

Na biyu Layer - kamar wata matsakaici-sized tubers dankali Boiled kuma yanke zuwa cubes. Yada tare da mayonnaise.

Na uku Layer - milled a blender su ratsa wani masher ko biyu tafarnuwa cloves da uku walnuts. A ko'ina yada cakuda a kan Layer na mayonnaise.

Fourth Layer - tafasa 200 grams na naman alade tenderloin, a yanka a cikin karami.

Biyar Layer - a garnet kwasfa da kuma raba da hatsi. Zuba rabin su biyar Layer. Yada tare da mayonnaise.

The shida Layer - grate 100 grams cuku durum.

Bakwai Layer - biyu gwoza tafasa da kuma grate. Yada tare da mayonnaise.

A karshe Layer - yayyafa tare da sauran salatin tare da rumman tsaba.

2. Salatin "farka"

Wannan salatin ne ma ƙwayoyi

Farko Layer - tsakiyar biyu sabo ne karas grate, Mix shi da wani hannu na zabibi (pre narkar da ruwan zãfi for softness). Sanya a cikin wani salatin tasa da kuma yada tare da mayonnaise.

Biyu Layer - mai raba grate farantin 150 grams cuku, wuce da shi ta hanyar biyu masher tafarnuwa cloves da kuma gauraye da mayonnaise. A sakamakon taro da aka sa a gaba Layer salatin tasa.

Na uku kuma na karshe Layer - sake a raba farantin yankakken pre-soaked a dumi ruwa dintsi prunes. A dintsi na walnuts kadan soya, sara da kuma kara zuwa prunes. Yanzu Rub a Boiled beets. Dukan sinadaran hada da kakar tare da mayonnaise. Don sa cakuda a kan salatin. Daga sama, za ka iya ado da yanki ko yankakken kwayoyi.

Miya da beetroot da cuku

Jita-jita daga beets, wato soups ba iyakance ga miya ko beetroot. Za ka iya gwada kuma a nan ne mai ban sha'awa da girke-girke.

Grate rabin kilo na beets, a yanka a cikin cubes daya dankalin turawa. Saka da kayan lambu a cikin preheated kwanon rufi data tare da kayan lambu mai da kuma toya for 'yan mintoci, sa'an nan rufe da simmer for minti biyar.

Share kayan lambu a cikin wani lita, daga ruwan broth (samuwa daga shigen sukari), tafasa na mintina 15.

A wannan lokaci a cikin kayan lambu mai soya da albasa, crushed tafarnuwa albasa da biyu datsattsen naman apple. Toya for 4 da minti, sa'an nan ya sa a tukunya na broth. Gishiri, ƙara kayan yaji.

Cook for wani minti 10, minti biyu har dafa shi zuba a cikin wani kwanon rufi na 50 - 100 grams na grated cuku. Miyan ne a shirye!

Jita-jita daga beets ga yara

Daidai da amfani da kayan lambu pediatricians bayar da shawarar da su shiga rage cin abinci na har ma da ƙarami yara. Hakika, beetroot jita-jita don yara suna sanya a cikin nau'i na puree.

Mashed dankali da apples

Beets Boiled rabin awa haka da cewa shi ne mai taushi. Grate dafa kayan lambu a cikin adadin 50 grams. Add daya kananan yankakken apple puree. Kirim mai tsami. Dadi delicacy ne a shirye!

Jita-jita daga beets girke-girke aka gabatar a sama ne ba kawai dadi, amma kuma amfani!