Abinci da abubuwan shaSalads

Jita-jita, desserts da kuma salatin tare da mangoro

Jita-jita mangoro an ƙara zama rare a Rasha kitchen. Wannan 'ya'yan ya iya "shiga" ba kawai a cikin desserts, shi ne kuma a cikin salads da kuma zafi jita-jita. Yana da daidaituwa ba, saboda, ban da dandano mai kyau, shi ne dole a lura da kasancewar wani babban yawan bitamin da kuma alama abubuwa. Da farko yanke shawara a kan yadda za a zabi sabo ne da kuma m mangoro. Yana kawai dole ne a dakatar a kan m 'ya'yan itatuwa da cewa su ne dan kadan amenable ga latsa. "Kai" ya iya a dakin da zazzabi.

Salatin da Mango - yana da m, haske da kuma dadi yi jita-jita, wanda aka fi dacewa dace domin biki tebur, kazalika ga ciko a tartlets.

Salatin da mangoro da kaza "Oriental." Bird da kuma yanke ya'yan talakawan shigen sukari. Na yi kaina miya. A tsunkule na Curry toya a cikin zurfin skillet zuwa wurin da cewa akwai wani karfi da wari. Add to shi uku babban spoons na classic yogurt, wannan adadin na mayonnaise, ruwan 'ya'yan itace da rabin lemun tsami, kadan barkono cakuda, gishiri. Saka farko da kaza da seleri da sandunansu, sa'an nan mangoro kuma kadan thyme. A wani farantin sa salatin ganye, to, slide cikin cakuda da kuma yayyafa tare da murƙushe almonds.

Salatin da mangoro da kaza "m" na iya zama madadin wani tasa da kaguwa da sandunansu, amma mafi amfani. Daya tsuntsu nono yanke zuwa tube da kuma toya har shirya jihar. Yankakken albasa narkar da ruwan zãfi, da kuma Boiled qwai a yanka a cikin tube da kuma mangoro. All aka gyara tare da Mix gwangwani masara da kuma mayonnaise.

Salatin da mangoro da jatan lande itace dadi, amma dafa shi sosai da sauri. Rabin kofin shinkafa tafasa kamar yadda ya saba. Mix shi da wani mangoro cubes da kuma dukan Boiled shrimps (400 gr.). Dish cika tare da cakuda mayonnaise da kirim mai tsami.

Salatin da mangoro da jatan lande zai zama mafi asali idan ka ƙara avocado kuma musamman miya, tare da shiri kake so da kuma fara. Juice na rabin lemun tsami, biyu manyan cokula da man zaitun, da kadan da gishiri da ɗari biyu grams na kirim mai tsami gauraye da juna sosai, ya kara da yaji to kamar wata cloves na murƙushe tafarnuwa. A latas ganye sa shrimps (200 gr.), A little yayyafa na miya, sa'an nan - salatin-mix kunshin cubes na mangoro da avocado, yayyafa tare da sauran miya da kuma yayyafa da toasted almond kwayoyi ko alkama crackers.

Mangoro kuma za a iya kara zuwa zafi jita-jita.

Naman alade gasa ba ya bukatar mai yawa kokarin shirya. Daya rabo dole ne biyu da ɗari grams nama tenderloin yanka a cikin a matsayin "akordiyon", kadan kidan kashe, gishiri da kuma barkono. Shirya naman alade a fan siffar a cikin wani greased yin burodi tasa. Mangoro yanka yanka da kuma sa a cikin slits. Bugu da ari tasa cike gaba daya gwangwani abarba ruwan 'ya'yan itace da kuma gasa a cikin tanda na kimanin awa daya a zazzabi na akalla 200 digiri.

Kaza da mangoro shirya kafin bauta wa. Nama (a kore) da kuma yanke cikin bakin ciki tube marinate a admixture manyan grated Ginger, barkono kananan guda kuma aka niƙa tafarnuwa cloves. Bell barkono yanka a cikin tube da kuma da kuma kore albasa - dogon gashinsa. Masara (100 g.) Kuma pods na kore Peas (200 gr.) Raba a cikin rabin, sara da mangoro cubes. A cikin tsanani wok sa na farko da kaza, soya game da minti 5 Sa'an nan bambaro barkono da kuma zafi da wannan adadin lokaci. Next - da sauran kayan lambu. Saro a spoonful na soya miya, 60 g. shinkafa ruwan inabi, da 20 grams. sesame mai, zuba a cikin wok kuma sanya mangoro. Add gishiri da kuma bauta zafi tare da Boiled shinkafa.

Kayan zaki da mangoro za a iya dafa wani. Very dadi ne na gaba zaɓi. Cubes na 'ya'yan sa a cikin wani gilashi, a kan saman kananan bukukuwa daban-daban na ice cream da kuma zuba Maple syrup.

Bismillah!

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