Kamar yadda hanzarta metabolism

Metabolism a cikin jikin mutum - dukan aiwatar da canji na sinadaran abubuwa da suke bukata domin girma, ci gaba da kuma aiki. Idan an ragae saukar, shi slows saukar da aiwatar da kitsen gõbara.

Domin duba da kyau, wajibi ne a kawo jiki zuwa wani Jihar ganiya ma'auni na tsoka, mai kuma mai ruwa-ruwa bangaren. A mafi tsoka taro idan aka kwatanta da mai, da sauri za a ciyar da shigar da jiki da adadin kuzari (game da 20 sau).

Bugun sama da jiki ta metabolism iya zama, idan tsananin metered amfani da abinci, da guje wa cin abinci da yawa a lokaci daya. M frame ne sauki haye, sai da hali to a overeat rage cin abinci ya kamata a shirya.

Har ila yau barnatar kamar yadda overeating, tafiyar matakai na rayuwa zai iya shafar kaifi rage kalori. Saboda haka, skipping abinci ba ya haifar da da ake so asarar karin kilo, kuma zuwa a hankali metabolism. The jiki yayi kokarin kare makamashi, cinyewa shi sannu a hankali. Wannan ma take kaiwa zuwa asarar tsoka taro. Idan ka yi kokarin cin zarafi rasa nauyi akwai wani rashin daidaituwa daga cikin enzyme lipoprotein lipase (wani enzyme zhirosohranyayuschy), wadda take kaiwa zuwa abin da a zahiri rasa nauyi zama ba zai yiwu ba.

Kana bukatar ka ci kananan abinci sau da yawa isa ya ci gaba da jiki ta metabolism a barga matakin, da kuma kula da al'ada da jini sugar matakan. A wannan dabarar, da matakai na mai kona zai dauki wani tsawon lokaci. A wannan matakin na sukari hana qarancin ruwa, sakamakon wani nauyi da kuma gajiya. A mafi kyau duka tazara tsakanin abinci - 4 hours, tare da na karshe kafin lokacin kwanta barci - 2-3 Ches. Domin kamar wata hours kafin lokacin kwanta barci ne mai kyau zuwa sha gilashin kefir.

A rage cin abinci ya zama mafi gina jiki fiye da carbohydrates da fats. Abinci mai arziki a cikin furotin, hanzarta metabolism da kashi 30%, rike da babban gudun har ma a kan sa'a goma sha biyu bayan cin abinci.

Taba tsallake kãlãcinmu. Wannan karin kumallo ne mafi muhimmanci a cikin kullum rage cin abinci. Tare da shi zai fara kaddamar da metabolism domin dukan yini. Low-kitse, da furotin da-arziki karin kumallo na samar da jiki da zama dole makamashi domin a rana kusan. Idan ka rasa shi, sa'an nan bayan da wani lokaci na barci, a lokacin da abinci ba amsa, jiki zai kasance a cikin wani sha'ani na yunwa, kuma za a fara fassara kanta a cikin wani na makamashi tanadi ta inda hakan ya saukar da duk matakai faruwa a shi, ciki har da na rayuwa.

The jiki ta metabolism kayyade siffar, da daban-daban jiki halaye. By rage tsanani da metabolism fara bayyana kitse, akwai jihohin ciki da kuma kula ba, rage rigakafi, akwai wani rashin lafiya, da sauri ci gaban cututtuka daban-daban.

Abin da abinci hanzarta metabolism? Yana carbohydrates arziki a zare, alli, aidin. Kuma guje wa danniya, wanda, a matsayin wani abu kuma iya halakarwa mai kyau adadi.

The jiki ta metabolism ma gudãnar up al'ada m barci. A lokacin da barci, girma hormone, wanda kayyade tafiyar matakai na rayuwa.

Yana da muhimmanci a ci a lokacin da rana da ruwa da yawa. An kai tsaye da hannu a tafiyar matakai na rayuwa, kamar yadda shi ne harsashinsa. A ranar da ka bukatar ka sha biyu da lita (m).

A lokacin bazara, kana bukatar ka samar ga yiwuwar kasancewa iya zauna a rana, saboda shi samar da bitamin D, wanda accelerates metabolism a karkashin ta haskoki. The jiki ma bukatar oxygen, wanda facilitates m kona kitse.

Ga waɗanda suka yi mamaki yadda za a inganta metabolism a cikin jiki, shi wajibi ne ta mayar da hankali ne a kan gaskiyar cewa kamar yadda zai yiwu a ta da tafiyar matakai na rayuwa ne iya aerobic motsa jiki. Tafiyar da jiki dumi-up ya zama a tsare.