Karsh darussan ga kwakwalwa tasoshin

Don kwakwalwa zuwa aiki yadda ya kamata, shi yana bukatar oxygen. Shi ne saboda ya Kwayoyin samun su da makamashi. Mutane da yawa daga cikin matsalolin da dangantaka da kasa ci na shi a cikin kwakwalwa. Sau da yawa wannan shi ne saboda rushewa daga jini. Mutane da yawa cututtuka, kamar atherosclerosis, dystonia ko wasu dalili tabarbarewar jinin samar da kwakwalwa. Daya daga cikin mafi kyau hanyoyin da za a magance wannan ne numfashi bada. Domin tasoshi da tukwane na kwakwalwa ne da amfani sosai, kamar yadda inganta aikinsu. Yana amfanin jiki da kwakwalwa tare da oxygen da activates jini wurare dabam dabam.

Me aikin tasoshin da aka gaji da damuwa

Al'ada samar da oxygen zuwa kwakwalwa a dogara da dalilai da dama. Hakika, babban muhimmanci ne cikin iska da cewa mutane numfashi. Amma ko da wani babban adadin inhaled oxygen ba ko da yaushe ba a cikin kwakwalwa. Wannan ya faru saboda da takaita na lumen na jini, su cramps, m sautin. Dalilin irin wannan jiha na iya zama m rage cin abinci, danniya, miyagun halaye, rashin motsa jiki, wasu cututtuka. Cututtuka daban-daban na mahaifa kashin baya iya rushe jinin samar da kwakwalwa.

Kuma a lõkacin da yawa cututtuka yawanci contraindicated bada. A cikin wadannan lokuta, a numfashi bada for kwakwalwa tasoshin da kuma wuyansa. Ya taimaka inganta kwakwalwa jini ya kwarara da kuma fadada jini. Taya irin darussan a atherosclerosis, dagagge matsa lamba, jijiyoyin bugun gini ko neuro dystonia.

Yadda numfashi daidai

Shi ne numfashin - kafuwar rayuwa. Amma cewa bukatar numfashi yadda ya kamata, 'yan mutane tunani. Kuma da yawa kiwon lafiya matsalolin hade da wannan. Mafi yawan mutane numfashi sama-sama. Saboda haka, mummunan jini da aka wadãtar da oxygen a cikin huhu ne carbon dioxide. Wannan take kaiwa zuwa wani slowing jini wurare dabam dabam. Amma kwakwalwa ba sami isasshen oxygen. Bai cika ba, m numfashi shortens rayuwa da kuma kara hadarin cututtuka daban-daban.

Saboda haka da muhimmanci sosai a kan aiwatar da numfasawa yi amfani da dukan girma daga cikin huhu. Wannan rinjayar aikin tasoshi da tukwane na kwakwalwa. Proper numfashin ta fara da ciki, sa'an nan kirji ta fito, sa'an nan - kafadu. Tare da exhalation kamata ka yi kokarin bari duk iska daga cikin huhu.

numfashi Physiology

Inspiratory rage jini wadata da na kwakwalwa tasoshin, na faruwa zumudi na bawo. Kuma exhale qara jini girma da kuma akwai wani calming sakamako. Jini wurare dabam dabam da aka kunna tare da karuwa a numfasawa kudi, musamman idan yana daukan wuri ta hanci. Likitoci sun tabbatar da cewa wani take hakkin hanci numfashi a yara, kamar m colds ko adenoids, slows su shafi tunanin mutum da ci gaba. Mutumin da ya numfasawa yadda ya kamata, kare kanta daga masu yawa cututtuka. Saboda haka, numfashi darussan ga kwakwalwa tasoshin da amfani sosai.

Don inganta yi da sautin jini, muna bukatar da Extended numfashi, numfashin-Holding da kuma gajeren numfashi. Kwantar da hankali da kuma shakata iya taimaka, a akasin haka, short vzoh rage zurfi numfashi tare da wani ɗan hutu bayan shi.

A amfani da numfashi darussan

Ko a zamanin da, da yawa waraka dabarun da aka hade tare da numfashi bada. Amma kawai kwanan nan an hukumance tabbatar da amfaninsu. Kamar yadda wannan yana aiki ga numfashi bada cerebrovascular:

• Qarfafa su katangu.
• dilates jini.
• Yana inganta oxygen samar da kwakwalwa;
• lowers jijiya jini;
• Yana hana jini clots.
• qara yadda ya dace.
• Yana inganta ƙwaƙwalwar ajiya da kuma hankali.
• Yana soothes kuma taimaka jimre da danniya.
• Ya taimaka rage da tsufa.
• Yana kare da bugun jini.

Ka'idojin numfashi darussan

Akwai su da yawa dabaru irin gymnastics. Da yawa daga cikinsu suka dawo tsoho koyarwar, misali, yoga ko Sin magani. Wasu da aka halicce ta zamani malamai. Amma duk suka yi wannan aiki - don inganta samar da oxygen zuwa kwakwalwa da kuma karfafa jini. Babbar ka'idar da yawa daga cikin darussan - wannan shi ne mai zurfi numfashi, kaifi hanci, mai m da bata lokaci ba na numfashi da kuma exhale ta bakin.

Bugu da kari, shi ne zai yiwu numfashi ta hanyar daya ƙofar hanci, rufe na biyu yatsa. Nazarin sun tabbatar da cewa dama ƙofar hanci numfashi lowers jini, soothes, sauqaqa ciwon kai, daidai a cikin aiki na zuciya. Idan numfashi ta hanyar hagu ƙofar hanci, jiki ne toned, jijiyoyin bugun gini tonus ta fito, shi activates da endocrine gland. Ko da kullum zurfin jinkirin numfashi tare da ciki tsokoki sauqaqa spasms da kuma lowers jini.

Alamomi da kuma contraindications

Karsh bada amfani ga duka. Amma shi ne ba kyawawa to ba tare da tuntubar likita nan da nan bayan da bugun jini, kuma mai tsanani take hakki na zuciya. Kuma a lokacin da sauran cututtuka darussan za a iya yi a gida da kanka. Musamman amfani numfashi darussan lokacin cerebral arteriosclerosis, hauhawar jini. Ya taimaka wajen normalize cerebral wurare dabam dabam da kuma mai da sauri bayan wani bugun jini, inganta kiwon lafiya hypotension, m jini.

Abin da darussan za a iya yi

Amfani numfashi bada karfafa tasoshi da tukwane na kwakwalwa, ya yi a kan wani tsarin. Za ka iya amfani da Qigong, Sin gymnastics, yoga, Strelnikova dabara, zurfin numfashi Buteyko. Amma za a yi wasu amfani bada. Suna iya hada wani da kullum safe darussan ko gudu sau da yawa a rana, misali, lokacin da ciwon kai, don su tashe sautin kuma jin mafi alhẽri. Don wannan karshen, quite 'yan bada.

• Nasally sha taba warai, to rike da ya numfashi for 5 seconds. Exhale sannu a hankali ta hanyar bakinka, ya rufe bakinsa. Amma exhalation ya kamata a yi nan da nan, amma tare da pauses. A kadan haki - rike ka numfashi a karo na biyu. Daya numfashin yi a kalla 10 daga wadannan breaths. Maimaita 5-6 sau bukatar. Wannan darasi Qarfafa jini da kuma ƙara musu sautin.
• Fiye da sauki motsa jiki yi a cikin wani a tsaye matsayi. Muna bukatar numfasawa sannu a hankali da kuma warai ta hanyar da hanci. A lokaci guda high-Yunƙurin a kan tiptoes. Tare da wani jinkirin exhalation, runtse baya da kuma shakata. Exhale ta bakin.
• Sharply sha taba da kuma soke hannu da hannu, ko da dan kadan arched da baya. Zauna a wannan wuri domin 3-5 seconds. Tare da wani exhalation dawo zuwa ga farawa matsayi.
• Yana da amfani ga 5-7 minti numfashi karkashin makirci: numfashin ta hanyar daya ƙofar hanci, rike da numfashi, exhale ta cikin sauran ƙofar hanci. Wannan zai taimaka kunna jini wurare dabam dabam da kuma hana mahara sclerosis tasoshin na kwakwalwa.

Gymnastics Strelnikova Hanyar

Wannan dabara ne yanzu mafi shahara. Ta numfashi bada ake amfani da su a da dama daga cututtuka. A musamman alama ne ta short kaifi breaths da hannu na diaphragm. Saboda wannan da amfani sosai, irin darussan ga kwakwalwa tasoshin. Yana inganta:

• inganta samun iska na cikin huhu.
• mafi outflow na venous jini.
• kyautata na jijiyoyin bugun gini santsi musculature.
• maido da hanawa da kuma zumudi a cerebral bawo.
• enrichment na oxygen zuwa kwakwalwa Kwayoyin.
• inganta yanayi da kuma kiwon lafiya.

A mafi kyau darussan gymnastics Strelnikova

Akwai da dama daga darussan halitta da Dr. Strelnikova. Amma za a iya amfani da daidaita cerebral jijiyoyin bugun gini yan.

• Zauna a kan kujera, jingina hannuwanku a kan gwiwoyi, tanƙwara kadan da kuma shakata. Make 2-4 short kaifi breaths, shakata for 10 seconds. A wannan kudi, numfashi for 10-15 minti.
• A cikin mataki na biyu da ya kamata a yi ta 8 short breaths kamar yadda idan sniffing. Irin wannan yanki tare da wani hutu na 10 seconds yi 12.
• Guga man da fists wa bel. A kan zukar sharply ƙananan hannayensu saukar, ku exhale - dauki wani farawa matsayi.

Sin gymnastics ga kwakwalwa tasoshin

Ancient Eastern waraka tsarin dogara ne a kan rawar da numfashi. Sin sages yi imani da cewa kawai kasancewa a cikin jituwa da yanayi, mutane za su iya zama lafiya. Saboda haka, numfashi ya zama mai zurfi, a kwantar da hankula. Bisa ga wadannan ka'idoji, gymnastics ga kwakwalwa jini domin su taimaka musu aiki yadda ya kamata da kuma hana da yawa cututtuka. 'yan sauki darussan za a iya amfani da su.

• Kana bukatar ka zauna a kan kujera, kafafu baya, ya sa magincirõri a kan gwiwoyinsa, kuma hannunsa - at juna, clenched cikin fists. Shugaban saukar da zuwa hannuwansa da shakata. Numfashi a lokacin da wajibi ne a sannu a hankali da kuma warai, ta amfani da ciki tsokoki. A kirji ne ba tashin.
• A darasi an yi kwance a kan mayar da kafafunsa tankwasa a gurfãne. Daya hannunka sa a kan ciki, da sauran - a kan kirji. Inspiratory bukatar tsaya fitar da kirji da kuma zana ciki. A cikin exhale - a kan m. All ƙungiyoyi ya zama jinkirin da santsi.
• A wani tsaye ya sa hannayensa biyu a kan ciki. Lokacin da ka sha taba ta hanci a cika da haske, kuma makale fitar masa a ciki. Exhale bukatar pursed pout lebe latsa a kan ciki da hannunsa.
• Sannu a hankali sha taba da kuma budewa hannuwanku zuwa. Kamar yadda ka exhale, tanƙwara zuwa hagu, latsa a hannunsa zuwa gefen hagu. Sa'an nan maimaita wannan a cikin wasu shugabanci.

Yadda za a magance

Karsh darussan za a iya yi sau da yawa a rana. The kawai sharadin aiki ne da ikon shakata da kuma samun bãya. Shi ne a ke so a magance nan da nan bayan ko kafin a ci abinci. Idan kana numfashi darussan lokacin takaita na cerebral tasoshin, kafin shi wajibi ne don tuntubar tare da likita. All bada ake yi sannu a hankali, kuma zare jiki, ba tare da straining. Sai dai in sun amince in ba haka ba, lokacin da su aiwatar da babba jiki ya kamata a mike.