Abinci da abubuwan shaGirke-girke

Kayan lambu a cikin tanda. Girke-girke na dace ado

Kayan lambu jita-jita a cikin tanda - ko da yaushe mai girma gefen tasa. Amma idan ka dafa shi yadda ya kamata, to, da uwar gida iya ajiye lokaci da kuma yin musamman zafi, Hearty da kuma gina jiki, abinci. Isa ya yi amfani da dama girke-girke.

Kayan lambu a cikin tanda tare da cuku da kuma naman alade. A kilo na dankalin turawa, tubers bukatar sosai wanke da kwasfa. Next, kowane yanka lengthwise, amma ba su kai karshen. Na kowane dankalin turawa, ya kamata a sami wani harmonica, wanda aka shawarar a rub da mayonnaise. Cuku da kuma naman alade yanka a cikin bakin ciki yanka da kuma sa a cikin kowane rami. Sa a kan yin burodi cushe da tubers, kuma a kusa da rabin Boiled karas, farin kabeji florets da kuma zuba gwangwani kore Peas. Aiwatar da tasa da kuma saka da raga mayonnaise gasa ga sa'a daya a 190 digiri.

Kayan lambu a cikin tanda tare da naman alade. Don tare da guntayen naman da kuma soya shi har sai da zinariya launin ruwan kasa. A wannan lokaci da tubers dankali da tumatur a yanka a cikin da'ira. A greased yin burodi tire sa alade, yada tare da mayonnaise, sa'an nan - kayan lambu. Aiwatar raga kirim mai tsami da kuma yayyafa thickly tare da cuku. Gasa a cikin tanda for game da hamsin da minti.

Kayan lambu a cikin tanda da kaza da kuma kore wake. Manyan chunks na nono soyayyen a wani kwanon rufi da yankakken albasa da kuma man shanu. Dankali, karas da kuma kore wake tsoma a ruwan zãfi for minti goma. Bugu da ari, a wani yin burodi tasa sanya nama a kan saman da kayan lambu, zuba kitsen bar kan daga dafa kaza da kuma kakar tare da gishiri. Zuba kadan daga cikin dabzar broth, cewa shi maida hankali ne akan kasa. Cooking a cikin preheated tanda, don game da arba'in minti at zazzabi na 200 digiri.

Kayan lambu a cikin tanda iya zama wani dadi, Hearty da lafiya snacks kowace rana. Muna bukatar mu yi guda biyu da eggplant da zaki da barkono, wanke su da kyau da kuma wuri a cikin yin burodi tasa a cikin hamsin minti. A zazzabi ya kamata ba fiye da 180 digiri. Albasa finely yankakken tumatur da kuma zuba a kan ruwan zãfi cire kwasfa, 10 cloves da tafarnuwa, sun shige ta da latsa. Hamsin minti don samun barkono, kunsa su a cikin wani roba jakar kuma girgiza dan kadan. Yanzu za ka iya cire kwasfa da cire tsaba. Eggplant kwasfa da sara dukan sinadaran da wuka, Mix, zuba kadan man zaitun, ƙara barkono da gishiri. Kayan lambu qwai za a iya kawota a matsayin mai raba tasa, da kuma matsayin ado ga kebabs, nama da kifi jita-jita.

Iri-iren kayan lambu za a iya yi sauri. Ɗari biyu grams namomin kaza, tsabta da kuma wanke namomin kaza, a cikin hanyar da za a magance ceri tumatir. Daga wani talakawan zucchini da kuma eggplant cire kwasfa, a yanka a cikin da'ira na da nisa ba fiye da 2 cm. Biyu manyan kararrawa barkono (yellow da kuma ja) yanka a cikin manyan yanka, farin kabeji rabu zuwa florets. 4 albasa a yanka hudu guda, kuma tafarnuwa cloves kwakkwance. Manyan yin burodi barjat yin burodi takarda, yada duk da kayan lambu da kuma yin miya. Don wannan karshen, 3 manyan tablespoons man zaitun gauraye da 2 tablespoons na balsamic vinegar da gishiri. Wannan cakuda hankali zuba duk kayan lambu da kuma sanya su gasa arba'in minti at zazzabi na ba fiye da 150 digiri. A haɗe bauta zafi a kan wani babban platter.

Don ƙirƙirar babban gefen tasa ga barbecue akwai kome sauki fiye da a dafa gasashen kayan lambu. Eggplant, zucchini, da albasarta sosai wanke, kwasfa da kuma yanke zuwa da'irori. Yayyafa da gishiri, barkono da kuma yafa masa wata cakuda da man zaitun. Yanzu sa a kan gasa. Cooking a kan kowane gefe na 5 da minti.

Manyan namomin kaza suna da kyau wanke, a yanka da kara zuwa ga tushen, ya kwanta a kasa daga cikin gasa up. Gasa for game da minti 10. Namomin kaza suna shirye lokacin hula ne gaba daya cike da ruwan 'ya'yan itace.

A haɗe-ciyar da zafi gasa.

Bismillah!

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