Wasanni da kuma FitnessMartial Arts

Ku busa zuwa cinya saboda: tarihi da daukan hankali da dabara, illa da kuma siffofin

Babban burin a cikin melee lokacin da bukatar ga m kawar da attacker ne da idanu da kuma al'aurar. Shi ne game da tasiri a cikin scrotal yanki da za a tattauna a wannan abu.

Strong m goyon baya a cikin crotch yankin nan take cike da zalunci da makiya, da kuma a wasu lokuta na iya kai ga mutuwa. Kamar yadda yi nuna, ko da wani kadan karo a cikin makwancin gwaiwa attacker ne iya nakasa na sani saboda da m ci gaba da ciwo mai tsanani. Me ya sa? Za mu yi kokarin gane abin da yake haka m buga wa makwancin gwaiwa.

labarin

A cikin karni na ƙarshe a harbi a cikin makwancin gwaiwa aka dauke su bada izinin karɓan wasu Martial Arts cewa siffofi da yiwuwar fada a wani free style. Yau, duk da haka, irin wannan ayyuka suna tsallakar a sana'a wasanni yanayi kamar yadda datti, haram dabaru, kuma saboda haka haramta. Hakazalika, Jihar harkokin cikin zamani dambe, Karate, Judo da kuma sauran m tarbiyya.

Saboda da aiyuka m linings wanda ake amfani da su kare perineum mayakan, da yawa daga cikinsu ba su san yadda za su yadda ya kamata ya kasance daidai da duka zuwa cinya saboda Wannan hasara da aka farko tsanani dauke da wani actor da Martial Arts master Bruce Lee, wanda, a gaskiya, ɓullo da wani dabara na halaka da kuma kare gyambo. Musamman da hakkin ya buge zai la'akari da kara.

Me busa zuwa cinya saboda haka tasiri?

A bambanci ga sauran maki a jiki, wanda zai iya bauta wa manufar mutum pummel, scrotal babu halitta kariya a cikin nau'i na kitse, tsoka ko kwarangwal. Al'aurar ta da manyan ne mai sa na gland, an rufe shi da fata. Saboda haka, misali na jiki gaba daya garwaya da karfi na tasiri.

A inguinal yanki located mai girma iri-iri hypersensitive jijiya endings. Wannan damar maza, ya ji dãɗi musamman majiyai a cikin m sharuddan, amma a lokaci guda ya sa da al'aurar mafi m wurare a jiki a lokacin da daukan hankali.

effects

Bayan tasiri, wadannan cututtuka iya lura a cikin makwancin gwaiwa:

  • involuntary lankwashewa na jiki a sakamakon da m baza na zafi a kan jijiya endings a pelvic yanki.
  • Preload ƙananan wata gabar jiki saboda da raguwa a tsoka taro.
  • overvoltage ciki nama.
  • da kara yaduwar zafi daga al'aurar ga kirji.
  • katsewa na mafitsara, testicular contusion, kowa gunaguni na zafi (a lokacin tsanani rauni na Kwalatai (Scrotum)).

A zabi na wuri a lokacin da dũkan

Samar da wani duka zuwa cinya saboda na iya zama duka biyu daga cikin fadan ra'ayi, da kuma daga cikin free matsayi. Last m yanke shawara kafin fara yaki, inda shi ne muhimmanci ba don bude makiya nasu nufi.

Domin mu dage, quite karkata zuwa ga gaskiya, sa ƙafa kafada nisa baya, dan kadan lankwasa a gwiwa, da kafa aikin dauki wani mataki da baya. Hands a lokaci guda dole ne ka rike a kirji matakin da itãcen dabĩnai bude ko dai clamped fists.

aikace-aikace dabara

Don yi da wani cin nasara hit a cikin makwancin gwaiwa, yana da muhimmanci yin lissafi da nesa. Idan ka tsaya ma nisa ko kusa da tsokana, jab iya zama ta yi rauni, ko kuma tafi m, cewa ba zai sa abokan hamayyarsu a knockout.

Dõki kamar haka:

  1. Jiki nauyi da aka mayar da su cikin Tallafa kafa.
  2. Gwiwa harbawa wata gabar jiki cire gaba. Shi yakan game a kugu matakin. A wannan yanayin, da hip ne a cikin wani wuri a layi daya zuwa bene.
  3. Kick zuwa cinya saboda na yarinya ne amfani da babba sashi na jiki da baya kadan karkacewa. Wannan ba ka damar ci gaba da auna a lokacin da ya dauke da kuma mika kafa.
  4. Nan da nan kan shan kashi na makwancin gwaiwa dan wasan kafa mike gunaguni ƙwarai. Kuma da tsokana sanya saman kafar. Idan kafafu saka m takalma da wuya soles iya doke da ake kira "pyrom" - tare da wani sock.

A lokuta inda hari ne ma kwatsam yanayi da ya fita ba lokacin da za a shirya, za ka iya yi sauri buga tare da ya gwiwa a cikin makwancin gwaiwa. An sanya daga wani irin tsayawar, amma ba tare da straightening da kafa.

Yadda za a yi aiki daga duka?

Domin wadannan dalilai, ya kamata ka nemi taimako daga wani gogaggen malami na kariyar kai kulob din. Training bada shawarar da wani abokin tarayya. Don yin wannan, dole ne mu dauki wani m amma m m kayan aiki, shi ne mafi kyau ga mika makivaru ko wasanni "dungu". A lokacin daidaita daidai daukan hankali m isa ya da abokin tarayya irin Rags gudanar a makwancin gwaiwa matakin saukar da kansa kafafuwa na baya.

zabi na dabara

A wasu yanayi, guda naushi zuwa cinya saboda iya zama kaucewa rashin domin su kau da abokan gaba, saboda butting kafafu kawai isa ya biya kashe da hannu. Saboda haka yana da wani lokacin mafi alhẽri ga pre disorient attacker, yin shi da farko ya kare kansa, amma kawai bayan da shan kashi na samar da makwancin gwaiwa yankin.

Idan punching al'aurar shirya farko yajin, yana da kyawawa don tura duba dogaye abokin gaba. A madadin, za ka iya duba cikin idanu na attacker, sa auduga hannuwa bisa kansa. A wani lokaci a lokacin da tsokana ta da hankali za a kange daga kafafu, kuma ya kamata a bi da sighting hari.

A gaskiya, idan aka azabtar da kai harin da aka yi duk abin da zai yiwu a hana wani rikici, amma shi ba ya bayar da sakamakon, kare kai daga wani duka zuwa cinya saboda shi ne daya daga cikin mafi daidai yanke shawara. A irin wannan yanayi, a wani hali ba lallai ba ne a yi wasa da wani abu da dokoki, da gasar a fasaha-hannu fama da wani gwargwado na jiki karfi da wani gwagwarmaya. Lokacin da akwai Hatsarin, ainihin tasiri bukatar a yi amfani a cikin makwancin gwaiwa da fãta a cikin wani wuri. Musamman zabi na irin wannan dabara gabãta jiki rarrauna 'yan mata.

a ƙarshe

Kafin da harbi a cikin makwancin gwaiwa, yana da daraja idan akai la'akari da sakamakon kuma kimanta wasu yiwu hanyar al'amura. Accentuated tasiri a kan gyambo ba zai iya kawai tsanani m abokan gaba, amma kuma kai ga mutuwa. Saboda wannan dalili shi ne ba da shawarar a koma ga irin wannan bugu sai tilas, a lokacin da babu wani real barazana ga lafiya da kuma rayuwa.

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