Kuna ganin kana da low haemoglobin? Alamun ce daidai

haemoglobin matakin - daya daga cikin mafi muhimmanci Manuniya na jihar mutum kiwon lafiya. Haemoglobin ne mai gina jiki hadaddun, dauke a cikin tsarin ja jini Kwayoyin kira erythrocytes. Its main aiki ne don canja wurin oxygen zuwa tsokoki da kuma gabobin. Rashin haemoglobin kuma ake kira anemia. Wannan cuta ya shafi wani yawan m bayyanar cututtuka da kuma cututtuka.

Low haemoglobin Alamun

Mene ne wani low haemoglobin? Bayyanar cututtuka irin su gajiya, malaise da juwa zai gaya maka mafi kyau. Kai gane asali ta rage matakin ne da wuya da kuma wasu daga cikin cututtuka su ne ma kowa a sauran cututtuka. Low haemoglobin, cututtuka wanda ke faruwa saboda rashin oxygen a cikin jiki, sau da yawa sakamakon pallor da bushe fata. Akwai kuma cututtuka kamar shortness na numfashi a kan aikinsa, palpitations, tinnitus, ciwon kai, rashin barci, da kuma gaggautsa kusoshi.

Ãyõyin low haemoglobin

Don san cewa matakin na haemoglobin a jikinka ne low, yana yiwuwa ga wadannan alamun: m colds, sanyi hannuwansa da ƙafafunsa. Juwa ko jiri, safe da ciwon kai, kodadde mucous membrane na baki, gajiya, " 'LL sama" a cikin sasanninta na bakinka, conjunctiva na eyelids, bushe, fatattaka fata - duk wadannan akwai ãyõyi na wannan cuta - anemia. Har ila yau, idan low haemoglobin, da cututtuka nuna iyawa: son na fetur smells da launuka da cewa ba kullum kamar sauran mutane, da dandano na alli, kankara, da kuma takarda. Duk da haka, wadannan cututtuka faruwa a dukkan lokuta da cutar, ko da yake akwai quite sau da yawa.

Ikon a low haemoglobin

Idan kana da wani low haemoglobin (cututtuka daidai nuna cuta), to, kana bukatar baƙin ƙarfe, saboda shi ne babban tushen haemoglobin ga jikin mutum. Da ake bukata domin baƙin ƙarfe ne game da 20 MG. Wannan adadin mata masu ciki ne mafi girma - a kusa da 25 - 30 MG.

Daga cikin dukkan kayayyakin, wanda kara da matakin na haemoglobin a cikin jini, kuma, saboda haka, dauke a cikin abun da ke ciki na baƙin ƙarfe, da fari nasa ne da nama. Saboda wannan samfurin ga jikin mutum na'am kamar 22% na baƙin ƙarfe. Mafi yawa daga shi aka samu a nama, amma naman alade da kuma naman maraki ne ba yawa muni yi. Popular mai yawa na baƙin ƙarfe ne da ya ƙunshi cikin hanta, da kuma cin kifi, mun koyi up to 11% da kashi na baƙin ƙarfe.

Ciki har da apples, da rumman, da karas, kada ka manta a rage cin abinci da jikin mu iya sha duk na gina jiki, fãce baƙin ƙarfe, wanda yake kunshe a cikin wadannan kayayyakin. Taimaka jiki sha shi iya Vitamin C, wanda a isa yawa qunshi shuka abinci. Amfani da Vitamin C tunawa aiki baƙin ƙarfe kunshe ne a cikin nama kayayyakin. Saboda haka shawarar yin amfani da nama da kayan lambu.

Iron da tagulla, wadda taka muhimmiyar rawa a cikin matakai na jini, arziki a legumes da hatsi. Amma dole ne mu manta da cewa a cikin wadannan al'adu ma ya ƙunshi phosphorus mahadi da cewa hana jiki ta sha na aiki baƙin ƙarfe. Proraschivaya, crushing da soaking wadannan kayayyakin, da suka za a iya rage a cikin abun ciki na phosphorus mahadi.

Don ninki biyu na adadin da sha na baƙin ƙarfe, da shi wajibi ne sha orange sabo ne ruwan 'ya'yan itace bayan shan amfani, arziki a wani muhimmanci bangaren na abinci.

Mutane da yawa amfani da alama abubuwa da bunkasa matakin na haemoglobin, ya ƙunshi zuma, wato - duhu zuma. Bayan duk, wannan samfurin ya ƙunshi mai yawa fructose, wanda yakan taimaka wa sha na baƙin ƙarfe.

Tea da kuma kofi ne mafi alhẽri cire daga rage cin abinci tare da kasawa da haemoglobin. Wadannan drinks dauke a cikin abun da ke ciki tannins, wanda tubalan sha na baƙin ƙarfe. Su suna shawarar maye gurbin sabo juices kuma compote na bushe 'ya'yan itãcen marmari.

Don dafa abinci, don anemia, shi ne mafi alhẽri amfani da wani Cast-baƙin ƙarfe cookware. Kamar yadda gwani binciken, 20 minti daya dafa abinci da kuma ruwan miya a cikin wani kwano, samar da wani karuwa a yawan baƙin ƙarfe a cikin 9-10 sau.