Kiwon lafiya, Magani
Lokacin da fadi da kashi. giperstenicheskom Bugu da kari
Abun Lura na rayuwar kowanne daga mu tare da cikakkiyar amincewa tabbatar da cewa mutane a sosai hanyoyi daban-daban fattening. Daya isa ya ci kadan dadi, da kuma nauyin fara ƙara. Wasu ba su rasa da ladabi da da siffar ko da bayan wani Hearty abincin rana. Me ya sa wannan magana? A mafi yawan lokuta, ya dogara a kan jikin mutum. Kuma shi ne da aka sani, ba yanayin kowane.
Rarraba iri uku tsarin mulki: asthenic, normostenichesky da hypersthenic. Ƙayyade wani mutum (bãwa) wani daga cikin wadannan Categories shi ne quite sauki. Domin wannan daukar darajar wuyan hannu karkara, wanda aka aiki. A cikin akwati inda adadi ne tsakanin goma sha shida da goma sha takwas da rabi santimita, za mu iya magana game da normostenicheskaya jiki. mutum adadi da wadannan sigogi m yana da daidai rabo na proportionality da manyan sassa.
Idan wuyan hannu karkara na kasa da goma sha shida santimita, sa'an nan rarraba asthenic (tonkokostnoe) Bugu da kari. Ga irin wadannan mutane akwai da predominance na jiki kan tsaye girma mai gangara. Sun ayan zama haske nauyi, tsawo da kuma kyakkyawan wuyansa, kadan dogon kafafu da kuma makamai, da kuma tsokoki ne underdeveloped.
Wide kashi (photo kuke gani a kasa) ya nuna membobinsu na giperstenicheskom Bugu da kari.
Mutane na zuwa da irin wannan suna da mai gangara girma na jiki sun fi yawa da cewa na astenikov da normostenik. Wuyan hannu karkara mutum mai kashi m, fiye da goma sha takwas da rabi santimita. Wannan jiki irin halin da fadi da kwatangwalo, kafadu da kirji. Duk da yake cikin babban kasũsuwa, ashe, shi ne kuma mafi wuya. Hypersthenics mafi wasu da hali ya zama kiba.
Daidai jiki rabbai ga waɗanda suka yi kashi m, ne a cikin wadannan jeri:
- kirji karkara a takwas zuwa goma santimita fiye da rabin na girma.
- kugu ne a cikin saba'in da saba'in da shida da santimita (girma da 166-168 cm).
- hip karkara a cikin wannan tsawo - casa'in da biyar - ɗari da hudu santimita.
Domin asthenic jiki irin da normosthenic wadannan alkaluma suna da ɗan ƙananan.
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