Lumbar vertebrae: Jiyya da kuma Gyaran wurin samun ruwa. Lumbar kashin baya: bayanin irin tsarin. da kuma magani

A baya na mutum - shi ne wani hadadden tsarin da ta ƙunshi kasũsuwa, ashe, intervertebral fayafai, gidajen abinci, jijiyoyin, jijiyoyi da tsoka. Kashin baya kashi kunshi 33 - 24 mahaifa da lumbar vertebrae, da sacrum na 5 Fused vertebrae da hudu rudimentary coccyx vertebrae. Dukan su gyara da sarkar daga kwanyar da kafafuwa.

A tsarin da kashin baya na lumbar

A mafi agile kuma a lokaci guda loaded tare da wani ɓangare na kashin baya - a lumbar. An kafa ta 5 m da karfi vertebrae. Lokacin da nauyi ana matsa da dama ton da murabba'in mita a kan intervertebral fayafai. A tsarin da lumbar kashin baya ne daban-daban daga wasu a cikin kashin baya shafi girma. Lumbar vertebrae ne mafi iko a dukan kashin baya shafi, saboda da ƙara load a kan ƙananan kashin baya. Biyar lumbar vertebrae da sacrum samar da mutum wuya jũya, kuma tilts jikin mutum.

lumbar vertebrae

Lumbar vertebrae ne cylindrical gawarwakin - karfi kashi sansanonin da karya gaba da bargo da kuma masu goyon bayan ga duk tsokoki da kuma gabobin zubar sama da kwari. Domin kowane irin Silinda ne a haɗe daga baya da baka, rufe da laka. Wannan baka samar da kashin baya canal. Tashi daga shi harbe: baya - spinous, kwatangwalo - kaikaice da kuma sama da kasa - hadin gwiwa. Spinous aiwatar da lumbar vertebra na laka da aka kare daga daukan hotuna da waje. Wannan articular nau'i na hade tare da sauran vertebrae.

Lumbar kashin baya an tsara don haka da cewa, da alaka da juna, da suka haifar da karfi, amma da wani m goyon baya ga jiki, kare da laka daga waje korau tsoma. A intervertebral fayafai ana amfani da cushioning gidajen abinci tsakanin vertebral jikinsu. Su kare daga tsoma bakin waje da tasirinsa a kashin baya. Lumbar vertebrae ƙirƙirar lumbar lordosis, wanda aka kafa har yanzu a cikin jariri, a farkon yunkurin tsaya da tafiya. A lumbar kashin baya asusun for mafi yawan aiki-mamaye aiki da aka attenuated a cikin tsufa.

Aiki da lumbar kashin baya

Kowane vertebra yana da wani aiki. Idan akwai magudi a farko vertebra, shi zai iya sa a hernia, maƙarƙashiya, colitis, ko zawo, da kuma lalacewar da biyu vertebra take kaiwa zuwa cututtuka irin appendicitis, na hanji colic, zafi a cikin hip da kuma makwancin gwaiwa. Matsaloli a cikin na uku vertebra kai ga cututtuka na mafitsara, rashin ƙarfi da matsaloli tare da gwiwoyi. Lalacewar da hudu vertebra take kaiwa zuwa sciatica da lumbago. Kuma a karshe, na biyar vertebra rinjayar da aiki na shins, ƙafafun da yatsotsin. Kumburi, zafi a kafafu da kuma lebur feet - sakamakon matsala na biyar vertebra.

Zai yiwu cututtuka na lumbar vertebrae

• herniated fayafai.

• Ankylosing spondylitis.

• biya diyya vertebrae.

• Fractures na lumbar vertebrae.

Tare da shekaru, da yawa da kuma karfi na kashi an rage, kara hadarin lalata su cutar - osteoporosis. A hadarin na vertebral samu karaya lokacin da ta fito. Mafi yawan mutane da osteoporosis ba ma sane da shi har sai ba zato ba tsammani ba fuskantar wani karaya.

Ankylosing spondylitis - mai nadawa kumburi da vertebrae, musamman da sacroiliac, fastening da kashin baya da kafafuwa. Ya yawanci bayyana farko bayyanar cututtuka - zafi da stiffness na baya, musamman a cikin safe. Kumburi iya yada sama da kashin baya, kamawa da duka da baya. Ba tare da ta dace magani na kashin baya za a iya lankwasa, da kuma mayar da za a tilasta kuma mai raɗaɗi.

biya diyya vertebrae

A Sanadin hijirar na vertebrae:

1. The hijirar na lumbar vertebrae iya zama sakamakon wani nakasar aibi vertebrae, yawanci biyar lumbar wanda aka rasa muhallinsu dangi da sacrum.

2. Wear vertebrae faruwa da mafi yawa a mazan mutane, musamman a cikin mata na menopausal shekaru.

3. kashin baya raunin. Danniya samu karaya, waxanda suke da takamaiman mutum zuwa mutum wasanni, kazalika da matsawa lalacewa ta hanyar osteoporosis. Strong shift vertebra fraught tare da ƙeta na kashin baya jijiyoyi, bayyana ta numbness, tingling da kuma harbi zafi da rauni a kafafu. Don biya diyya halin da zafi da kuma rage motsi a cikin ƙananan baya.

karayar vertebrae

A juyo - ya fi na kowa kashi rauni, mafi sau da yawa lalacewa ta hanyar rauni, bugun jini ko wani fall. Vertebrae iya zama wani matsawa karaya, sakamakon matsawa na kashi, a lokacin da na shi ne gaba daya hallaka. Musamman shafa lumbar vertebrae shafi osteoporosis. A cikin shafa yankin akwai wani zafi da cewa an dada tabarbare a lokacin da yake bincike da kuma aza yunkuri na baya zama mai raɗaɗi, kuma da wuya. Kuma da yiwuwar wani karaya da kuma kawar da wata vertebra aka gano ta radiography, wanda ba ka damar sanin yanayin cuta da kuma dace magani ko m baki.

Jiyya na lumbar vertebrae

Lokacin lalace vertebrae dace amfani na al'ada da kuma unconventional hanyoyin kwantar da hankali.

Hanyar zalunta cututtuka na kashin baya:

• likitan k'ashin baya.

• Osteopathy.

• acupuncture.

• Shiatsu.

• hirudotherapy,

• Motsa jiki far.

Special darussan da nufin ya ɗauke bayyanar cututtuka, rike motsi da kuma rigakafin kashin baya deformity. Very da amfani yin iyo. Lumbar kasa barga saboda a hade da high lodi da wani tsanani motsi, don haka da suka ji rauni mafi sau da yawa. Wannan shi ne saboda cewa shi presses da dukan babba jiki.

Prophylaxis cututtuka na lumbar vertebrae

A mafi kyau rigakafin - Training cewa tana goyon bayan ƙarfi da sautin tsokoki da kuma vertebrae. Regular motsa jiki taimaka kula da karfi da kuma m ƙananan baya:

1. The gangara cikin wani yiwuwa matsayi a kan mayar da kafafunsa lankwasa ga bangarorin.

2. jingina gaba a tsaye.

4. paging latsa.

5. The tsawo na baya.

Wasu daga cikin shekarun da alaka da canje-canje ne makawa. Daga wani zamani, kashi taro da tsoka fara raguwa. A mata kan 45 fall a estrogen matakan drop accelerates kashi taro - har zuwa 3-5% a kowace shekara. A wannan da aka lura a maza fiye da shekaru 50 da haihuwa. A canje-canje a hankali shafi hali da kuma motsi daidaituwa. Tsakanin 65 da 80 shekara kashin baya za a iya taqaitaccen zuwa 2.5 cm saboda asymptomatic vertebral karaya kuma rage elasticity na intervertebral Disc. Wadannan shekaru da alaka da canje-canje ne makawa, amma a dace abinci da kuma matsakaici jiki aiki da damar don kula da lafiya kashin baya da kuma al'ada aiki na musculoskeletal tsarin a kowane zamani. Ka tuna cewa a kula da kashi yawa ne sauƙin fiye kara da shi, ta haka ne hana osteoporosis bukatar a yi, ba tare da jiran ta ci gaba.