Mafi Multivitamin Complex: sunan, description, abun da ke ciki, da sake dubawa

Duk wani zamani multivitamin hadaddun halitta a wasu gungun mutane, shan la'akari da peculiarities da shekaru, jinsi, zama da kuma wasu dalilai. Ga yara ko ga mata masu ciki, da tsofaffi, kazalika da maza da kuma mata daga daban-daban shekaru kungiyoyin (har zuwa shekaru 30, bayan 30, 40, 50 shekaru) - wannan shi ne wani bai cika jerin mafi daban-daban na ilimin aiki abubuwa samar da Pharmaceutical masana'antu. Nemo mafi kyau multivitamin hadaddun don shige cikakken kowa da kowa, ko da kuwa shekaru, Jihar kiwon lafiya, aiki da sauransu. E., ba sauki. Ko da a cikin wannan category mutane da hannu a wasanni da kuma kai mai lafiya salon, kowa da kowa ya kira wani m miyagun ƙwayoyi ne kawai a bisa mutum da zaɓin.

Takalmin gyaran kafa tafiya multivitamin shirye-shirye: abun da ke ciki

Yanayi bitamin ƙarara don wani lokaci ya daina zama matsala, domin yau ita za a iya shafe ta da nufin duniya multivitamin shirye-shirye, wanda an yi su ne domin su kula da jiki ta defenses kuma hana da yawa cututtuka.

Baya hunturu-spring lokaci, da bukatar amfani micronutrients na iya faruwa a lokacin da inganta jiki aiki, nauyi manual aiki, tukuru wurin zama na daya-rage cin abinci, tare da tabarbarewar a muhalli ko yanayin damina, don shafe tsawon wani tunanin danniya. Takalmin gyaran kafa tafiya multivitamin hadaddun a da tsarin ƙunshi dukkan muhimman bitamin, ko mafi yawansu. Organic mahadi na kungiyar B (B1, B2, B5, B6, B9, B12), A kuma C, E, D, H, kuma PP dokoki da asali tsakiya shirye-shirye. P bitamin, da F kuma K ne takamaiman ƙari, dangane da matsalar kasancewa jawabi m kashi rashi. A abun da ke ciki ma ya ƙunshi multivitamin shirye-shirye arziki cakuda daban-daban ma'adanai: alli, magnesium, baƙin ƙarfe, da potassium, aidin, phosphorus, tutiya, chromium, selenium, da kuma waɗansu da yawa, kamar yadda ake bukata wanda jiki a kowace rana.

A mafi inganci bitamin kari, ta lashe a cikin rabo "farashin-quality"

Domin general goyon baya na jiki da kuma nasara gwagwarmaya tare da qananan cuta a cikin gastrointestinal fili, juyayi da tsarin (ga irritability ko rashin barci), a take hakkin da yanayin gashi, fata da kuma kusoshi A bu mai kyau zuwa ga yin amfani da mafi kyau multivitamin gidaje miƙa ta pharmaceutical kamfanonin: "Centrum", "Gerimaks", "Alphabet Classic" da "Multi-shafuka."

Wadannan kwayoyi ba a warware tsanani matsaloli, amma taimaka ƙarfafa jiki don haka da cewa zai iya tsayayya da cutar. A cikin hali na musamman cututtuka bukatar ganin likita, shi ne kuma zai gabatar da wani dace hade da bitamin da kuma ma'adanai da cewa zai zama mafi kyau a cikin al'amarin.

"Centrum": description, abun da ke ciki

Abin da ake ci kari ga wani abinci raba abinci "Centrum" kunshi multivitamins a hade tare da alama abubuwa. Tsara miyagun ƙwayoyi domin yanayi prophylaxis na hypovitaminosis, nuna a wata m da unbalanced rage cin abinci, a fi bayan wani dogon lura da maganin rigakafi da kuma shi ne ma dace da rigakafin da adult bitamin da kuma ma'adinai ƙarara. Abin da kuma shi ne mai kyau "Centrum"? Multivitamin hadaddun shirya musayar alli, phosphorus, da kuma zabi a kan aiwatar da ginin kashi a cikin metabolism na fats, sunadaran da carbohydrates. A abun da ke ciki na miyagun ƙwayoyi ba micronutrients: A, E, C, bitamin kungiyar B (B1, B2, B6, B12, niacinamide (B3), biotin (B7)). Na ma'adanai "Centrum" shi ne iya samar a cikin kwayoyin: alli, da baƙin ƙarfe, phosphorus, tutiya, magnesium, jan, aidin, manganese, potassium, molybdenum, selenium, nickel, da kuza, da kuma silicon vanadium. Na contraindications masana'antun ce kawai hypersensitivity ga mutum aka gyara daga cikin shirye-shiryen.

"Centrum": reviews, ra'ayin da comments

Wannan m multivitamin hadaddun feedback samu ya kasance overwhelmingly positive. Bayan na yau da kullum amfani (1 kwamfutar hannu per day), bayan game da wata, marasa lafiya bayar da rahoton cewa sun shirya aikin kayan ciki, ji wata karuwa da ƙarfi, da yawa bayar da shawarar "Centrum" mai son wasanni horo, amma ba tare da wani tsanani danniya. Gogaggen masu amfani da bitamin-ma'adinai gidaje lura da kama da miyagun ƙwayoyi da aka sani Bud "Vitrum", amma akwai bambance-bambance. Ga wadanda suke so don ƙarfafa jiki, da 'yan wasa, nutritionists da kuma duk waɗanda suke kallon su kiwon lafiya, an rika "Centrum" kamar yadda mafi daidaita kuma tasiri sa.

"Herbalife": ribobi da kawai korau

Multivitamin "Herbalife" taimaka wajen wadãtar da jiki da a daidaita sa na gina jiki. Ya kunshi - 12 bitamin (daga 13 da aka sani zuwa kimiyya) da kuma 11 ma'adanai. A da sinadirai masu kari daga m micronutrients su ne: A, C, E da kuma D, beta carotene, riboflavin, thiamine, niacin, biotin, pyridoxine (B6) da kuma cyanocobalamin (B12), pantothenic acid (B5), para-aminobenzoic acid wanda ba kawai karfafa jiki, amma kuma kara da tasiri ta hanyar hulda da juna. A ma'adinai abun da ke ciki na "Herbalife" ya hada da: baƙin ƙarfe, phosphorus, alli, magnesium, aidin, jan, manganese, chromium, selenium, potassium da kuma tutiya. Bugu da ƙari, abin da ake ci kari "Multivitamin" daga "gerbalayf" wadãtar da goma sha ganye sinadaran: Echinacea, black sesame, Ginger, fennel tsaba, baki irin goro, hawthorn, Asian Munga wake, mafi m shuke-shuke da ciwon antiinflammatory mataki. Wannan hadadden an tsara don manya da yara a kan shekaru 14. Multivitamin shiri "Herbalife" sana'anta m comments daga masu saye, amma mutane kuma bikin da drawback - ma m.

Abin da bitamin ne mafi kyau duka ga namiji jiki?

Saboda da bambance-bambance na namiji da mace jiki kundin tsarin mulkin kasar, da karfi jima'i bukatar kara rabbai na wasu alama abubuwa, don tallafa wa ci gaban da tsokoki, da inganta mai kira yi, normalize hormone samar. Mafi yawan mutãne yau imani da cewa mafi kyau multivitamin hadaddun ga su - shi ke Opti-Men, kerarre ta Amurka Pharmaceutical kamfanin ganiya Gina Jiki. Reviews wannan tsaron ɗakunan ajiya na m kwayoyin abubuwa ne ubiquitous faranta zuciyar. Regular amfani da uku Allunan da rana bayan da abinci na samar da namiji jiki da duk bitamin da kuma ma'adanai, ko da aiki matakin. Daya kwantena (kwamfutar hannu) halitta ƙunshi 75 US m sinadaran: 8 amino acid (ciki har da BCAA, glutamine da arginine, da inganta tsoka girma), 4 enzyme (inganta narkewa da sha na gina jiki da gwamnoni), 28 'ya'yan itace, da kayan lambu da kuma marine fi mai da hankali. Opti-hadaddun ga maza maimakon 25 bitamin da kuma ma'adanai. Daga cikin 'yan wasa da kuma mutane da aiki lifestyles, miyagun ƙwayoyi Opti-Men, kuna hukunta da sake dubawa, an dauke mafi kyau, a matsayin tushen da muhimmanci bitamin da kuma ma'adanai.

Men category "40 da"

Tare da shekaru (bayan 40-45 shekaru) na bukatar musamman multivitamin hadaddun ga mutãne, da inganta tsarin na rigakafi, stimulates gina jiki kira, cell numfasawa da oxygen jikewa na dukan kwayoyin. Daya daga cikin mafi mashahuri kayayyakin, samar da sakamakon shi ne "Activin". Na musamman multivitamin gidaje maza "arba'in da" category likitoci bayar da shawarar "Artum" - wani magani da cewa daidai a cikin aiki na prostate gland shine yake, kazalika da "Ursul" bayar da tasu gudunmuwar da kyautata na aikin na genitourinary tsarin.