Vitamin B9 (folic acid), ga gashi girma a cikin bayani. Wanne kayayyakin da bitamin B9?

Vitamin B9 (ko folic acid) - shi ne mai ruwa mai narkewa bitamin, wanda yana da muhimmanci ga kiwon lafiya na dukan kwayoyin. Haka kuma an kira mace bitamin, ko da yake shi ne daidai da zama dole don maza. Folic acid daya ne daga cikin mafi muhimmanci abubuwa da bukatar da za a dauka a farkon daukar ciki kamar yadda ya hana haihuwa lahani kuma rage samu damar ashara. Vitamin B9 - shi ne wani muhimmin kashi na kiwon lafiya da kuma kyau na fata, gashi kuma kusoshi. Wannan ba ya nufin cewa, ya kamata nan da nan za a dauka don sha tsada bitamin gidaje da kuma Additives, kawai isa ya inganta your rage cin abinci.

Rawar da folic acid

Vitamin B9 ne da hannu a hematopoiesis, impedes aiwatar da m hanta, tana goyon bayan tsarin na rigakafi, da inganta harkokin samuwar kuma aiki na farin jini Kwayoyin. A cewar 'yan bayanai, wato folic acid ne mai muhimmanci rabi da samuwar jijiya sel amfrayo a cikin ta farko da makonni biyu na ciki, a lokacin da mahaifiyar har yanzu bai san cewa a ciki shi tasowa sabon rai.

A bayyanar cututtuka na folate rashi

Duk wani likita da sauri isa ya yi tasbĩhi da haƙuri da ãyõyi. Wannan pallor da kuma gajiya, janar wani rauni, neuralgia, rashin barci da kuma low rigakafi. Bayan tara duk da gunaguni, likita zai iya yi nazari da kuma ƙarin cututtuka (tsanani bushe fata, gaggautsa gashi kuma kusoshi, nervousness, bad yanayi, apathy). Tare da rashin wannan bitamin yana fama da rigakafi da tsarin muni, ba kawai ta samar ja da maikacin jini, amma kuma platelets da farin jini Kwayoyin. Keta janar homeostasis da jinin samar da periphery. Kuma wannan shi ne mu gashi, kusoshi da fata, wanda, a lokacin da rashin oxygen da kuma gina jiki ga duba zuwa yanzu a hanya mafi kyau.

Babban kafofin na folate

Vitamin B9 synthesizes mu jikinsu, wato microflora da lafiya mutum hanji. Duk wani cuta daga cikin gastrointestinal fili, da magungunan rigakafi da barasa muhimmanci rage da yiwuwar bunkasa wannan muhimmin al'amari. Domin gyara na wannan jihohin da aka sanya wa mutum far. Bugu da kari, dole ne ka sani cewa a wani yawa na bitamin B9 (folic acid) a samu a kankana da tumatir. Total 150 grams na ɓangaren litattafan almara na kowane daga wadannan 'ya'yan itatuwa dauke da wani kullum kashi, dole ga mutum. A yawa na folic acid a cikin 'ya'yan itatuwa Citrus. Kamar daya matsakaici orange zai ba ka 15% na kullum da ake bukata. Idan kai ne a kan kasafin kudin, kokarin da Ya tsirar da tsaba na alkama, kawai 50 grams za su samar maka da dukan yini, ba kawai bitamin B, amma kuma sauran muhimmanci alama abubuwa. Folic acid arziki a cikin wake, kwayoyi, kayan lambu, 'ya'yan itãcen marmari, ganye.

Vitamins ga gashi

Ba abin mamaki a yau kyakkyawa dabara ake kira bitamin B9 da kuma B12. Rashin wani nan take tasiri a kan mafi muhimmanci ado na mace - da ita gashi. Wannan folic acid kare su daga yanayi, slows tsufa da kuma graying tsari, taimaka gashi girma ko a cikin cibiyoyin baldness. Cyanocobalamin (B12) taimaka inganta bayyanar gashi kuma kunna ta girma. Tare, wadannan abubuwa ne na wajibi ba ƙarfi da sheki to gashi, su hana bayyanar m.

Rama da kasawa da bitamin B taimako daban-daban hatsi (wholegrain, danye). Zai zama wani ƙarin tushen tsaba, wholemeal gurasa, kodan da hanta na dabbobi, qwai, giya da kuma yisti.

Vitamin B9 a cikin bayani

Kada ka manta cewa da kasawa kafa wani takamaiman abu da kuma sanya da ya dace magani iya kawai likita. Folic acid da aka samar a cikin nau'i na alluna da kuma injectable mafita. A daidai wannan lokaci amfani da su ba kawai ga manufar da aka nufa. Yau, beauticians da hairdressers bayar da babbar dama gashi masks, wanda sun hada da daidai injectable mafita. Suna gauraye da daban-daban mai (apricot, almond, Burdock, wheatgerm, grapeseed) da kuma amfani da kai a matsayin mask. Don gina jiki mafi shiga ta hanyar da m fata shamaki, musamman kwayoyi suna amfani da kamar "Dimexidum". Kamar wancan bitamin B9 ke kai tsaye zuwa ga gashi follicles.

Idan likitan ka ya sami wani contraindications, sa'an nan daga lokaci zuwa lokaci yana yiwuwa ya bi wani hanya na lura da bitamin na kungiyar B. Wannan zai ba da damar your gashi zauna lafiya da kuma girma da sauri.

Dalilai wulakantar da folic acid

Mun riga shãfe a kan tambayar ko, a cikin abin da kayayyakin da bitamin B9. Wannan melons, tumatir da kuma 'ya'yan itatuwa Citrus, ba tare da togiya. Delicious 'ya'yan itace da voschi Wãne ne Ya yalwa fada: apples, pears, inabi, apricots, currants, da ɓaure, pumpkins kuma waɗansu da yawa - dauke da manya-manyan yawa na bitamin B, yi amfani da su sau da yawa kamar yiwu. Whole-hatsi hatsi ne shugabanni alkama da kore buckwheat, kuma kula da wake sprouts: soya, wake, chickpeas ko lentils. Samuwa kafofin bitamin ne kayan lambu mai da kuma da dama daga kwayoyi.

Idan ka ci daidai, bambance bambancen da kuma a isa yawa, da matsaloli tare da folic acid, kazalika da sauran bitamin, ba bayyana. Ka tuna cewa folic acid da aka sauri hallaka a cikin haske da kuma a dakin da zazzabi, don haka ka bar kwayoyi da kuma kayan lambu mai a kan tebur ne, ba wajibi.

Amma ko da cin abinci yadda ya kamata, kana iya samun wani rashi na bitamin B9. Shi halaka yau da kullum amfani shayi da kuma kofi, barasa da kuma magunguna, maganin hana haihuwa. Shan taba ma take kaiwa zuwa wani rashi na wannan muhimmanci kashi. Kada ka manta game da kyakkyawa da kiwon lafiya, B9 bitamin ga gashi girma da muhimmanci, amma shi ne bai zama ba muhimmanci ga fata da kuma tafiyar matakai na rayuwa na ciki gabobin.

Wanne kayayyakin ana da farko da ake bukata domin gashi girma

Ba dukkan kafofin na folic acid hada da wannan adadin ba. Domin girma a plait zuwa bel, dole ne ka hada da kullum rage cin abinci karas, wake da kuma soya, qwai, bran, alkama kumshe da kwayoyi. Idan halin da ake ciki shi ne deplorable, kokarin sha tafi cikin shakka daga Brewer ta yisti, wannan yana nufin ko da ci mu grandmothers. Ya ƙunshi folic acid da kuma gina jiki abinci, ba tare da wanda shi ne wuya a kula da matasa da kuma kyakkyawa.

Yau da yawa dauki hadaddun bitamin, yadu tallata da kuma shawarar da therapists. Kada ka manta cewa roba bitamin ne quite daban-daban daga halitta, su ne mafi muni fiye narkewar, amma sabanin halitta da saukin tsokane ci gaban bayyanar cututtuka na wani yawan abin sama. Competently hada da rage cin abinci ne mafi alhẽri gamsar da bukatun jiki fiye da mafi ƙwarai abinci kari.