A m fashewa? Alamun ba za a rasa!

A yau sosai azumi da kuma aiki duniya, akwai wuya taba kadai mutum ba ji na sabon abu na wani m fashewa, wanda sa bayyanar cututtuka da yawa a cikin tsoro. Ga waɗanda suka sha wahala irin wannan rashin lafiya, da yawa tare da tuhuma ko wariness, kusan equating su zuwa incapacitated marasa lafiya na tabin hankali asibitoci.

A gaskiya, shi ne babban kuskure. Wannan shi ne daya daga cikin tsaro halayen, wanda ya hada da jiki lokacin gabatowa overvoltage.

Wannan dauki yana tsaye kusa da irin wannan tsaron sunadaran kamar hawaye, zazzabi, bayyanar zafi a lokacin da rauni. Gaji kwayoyin sakonni da ci, zai yiwu akan rage rigakafi, ya hana ci gaban jijiya, somatic, tabin hankali cututtuka.

Don kauce wa escalating karuwa a psychosomatic ko ta jiki rashin lafiya, kana bukatar lokaci zuwa za a fara lura da wani m fashewa.

Tun da neuropsychiatric naúrar a duk daban-daban, da bayyanar cututtuka da wani m fashewa, kuma, yana da mutum. Ga kowa da kowa na iya zama mafi m yanayi swings, kara apathy, tearfulness, rashin amfani a duniya.

Physicians saka idanu da marasa lafiya, ya gano cewa bayyanar cututtuka na wani m fashewa ƙaruwa sosai da sauri, idan lokaci ba za a fara jiyya. Bayan da yanayi swings faruwa apathy, a can ne har abada kara rauni, saurin bunkasuwar cikin wani kullum nagging gajiya. Ƙwarai canza ji na gaskiya. Easy damunsu zama m, sai ta yi sauri ba yadda ya yi fushi, ya karu ta'adi.

A haƙuri qara fushi, da kara tuhuma. Man yana zaton cewa kowa da kowa a kusa da shi so su cutar da, su ji masa rauni. Juyayi rashin lafiya, da bayyanar cututtuka na wanda sun kai matakin qarshe na tsoro ko shakka haifar da rashin barci, wanda kawai aggravates da yanayin. Bace ko, a akasin haka, da ci aka girmama, marasa lafiya da cika fuska canza nauyi. Wani fara cika fuska rasa nauyi, da kuma waɗanda suka yi "kwaci" da matsala ba zai iya gubuwa da wani karin kilogram.

Abin da idan cututtuka riga ya bayyana? Daya kawai amsar - to ku nẽmi taimako daga mai kyau gwani.

Psychologist zai bayyana cewa magani ya shafi juyayi rashin lafiya da sulhu da. Saboda shi ba ya tashi saboda kawai, a sakamakon danniya, sa'an nan Abu mafi muhimmanci - a cire tushen shafi tunanin mutum da gajiya.

Mataki na biyu - ya dauki dukan matakan tabbatar da cewa cututtuka bai ci gaba a cikin cuta. Ɓarna, juyayi da hankulansu danniya sukan nuna a cikin jihar kiwon lafiya ba instantaneous, kuma shi ne zai yiwu a wani sosai tsawon lokaci. Wannan shi ne dalilin da ya sa yana da muhimmanci mu tsaya a lokacin da su mummunan tasiri a kan rigakafi da kuma tsarin kiwon lafiya. Psychologists wani lokacin jawo hankalin likitoci jiyya, cardiologists, psychoneurologists ko wasu kwararru. Wajibi ne a gudanar da dukkan shawarwarin da suka bayar.

Wani yanayin magani - kafa lafiya salon. Yana da muhimmanci sosai zuwa tsaya ga gwamnatin, yadda ya kamata ci more kuma tafiya more, a daina shan taba, rabu da mu da sauran halaye da cewa rushe kiwon lafiya. A da kyau kayan aiki zai zama wani shakatawa tausa, wasanni. Aerobics, fitness, iyo, ba kawai zai taimaka wajen shakata, kubuta daga danniya, amma kuma karfafa jiki da kuma ba da damar saya mai kyau siffar.

Wani lokaci Psychologists domin magani bada shawarar zuwa dan lokaci canza da wurin zama ko yanayi. Za ka iya tafi hutu, saduwa da sabon mutane, sami wani sabon zama. Duk da haka, mafi sau da yawa fiye da ba da shawarar canza halin da ake ciki. Wasu masana kimiyya, a daya hannun, suna da ra'ayin cewa, shi ne mafi alhẽri je ta hanyar maye a cikin yanayi a wadda ta zama dole ya zama kullum daidaita da su.

A cikin wani hali, wani m fashewa, da bayyanar cututtuka na wanda za a iya gani quite da sauri, ya kamata mu bi wani gogaggen psychologist.