Me kuke kira tsoron jama'a?

Wani daya daga cikin mu a kowace rana da fuskantar wata babbar dama mutane. Da safe, mutane suna scurrying a kusa da kan jirgin karkashin kasa, cikin sauri aiki da kuma karatu, wani yana tsaye a layin abinci a store. Wasu sauri taki da kuma kari na rayuwa ne energizing, yayin da wasu samu gaji da shi. Lalle, ko ta wani hanya so ya zama wani muhimmin ɓangare na al'umma. Amma akwai mutanen da suke sukan cin nasara da ta tsoro, tashin hankali a gaban taron jama'a. Su wuya ya zama a tsakanin nasu irin, don ganin kansu a matsayin wani ɓangare na fadi duniya. Su ne aka yi garkuwa da tsõro, sha daga cuta, da ake kira "tsoron jama'a." A wani hanya - "demofobiya".

Tsoron jama'a - resistant, korau dauki da jari daga wata lambar daban na mutane. A cikin irin phobias sau da yawa yana sa tsoro harin da cewa tsokana rufe da mãgãgi, fuka-haren, juwa ko jiri, matsa lamba differentials. Ana zargin da irin wannan phobia faruwa a kan tushen da abubuwan da suka faru da cewa ya faru a wani wuri shekaru.

Tsoron taron - abin da yake da sunan?

A duk ya dogara a kan irin kara kuzari. Akwai da dama zaɓuɓɓuka saboda tsoron crowding:

• Tsoron jama'a - phobia, wakiltar tsoro tsoron kasancewa a cikin maƙil wurare. Domin wani abu da shan wahala demofobiey, wata babbar matsala na iya zama sinimomi, manyan kantunan, gidajen cin abinci, makarantu.
• Ohlofobiya - tsoron cewa yana sa tsoro hare-hare a cikin hulda da jama'a na mutane disorganized.

A] aukacin ƙarshe za a iya kõma kamar haka: demofobu zama sosai m, kuma m, a cikin shagon, asibiti, wasan kwaikwayo, da kuma ohlofobu - at rallies, kide a cikin jirgin karkashin kasa a kara awa. Saboda haka muka samu daga sunan wani phobia.

Tsoron jama'a son an kafa?

Tsoron taron jama'a kafa a m shekaru. Demofob ji tsoro:

• wani babban taro a matsayin dukan.
• sami kanka a traumatic yanayi. factor a ci gaba da wannan phobia ne a shafi tunanin mutum ko ta jiki rauni samu a lokacin da wani babban yawan baƙi.
• yin wasu ayyuka, kasancewa a cibiyar taro.
• rasa iko da halin da ake ciki.
• wani taron jama'a dake wakiltar wani m tsaro barazana.

Mun gano sunan wani tsoron jama'a. Yana demofobiya, wanda aka dauke su wani nau'i na m tauhid for kai-tsare. Mutum magana zuwa wannan tsoro, shi ne a gaggawa bukatar tsari daga waje duniya a cikin wani shiru, wuri. Alal misali, a gida inda duk abin da yake saba, inda shi ba za a gaji da damuwa da kuma ba su da wata surprises.

Common bayyanar cututtuka na wani tsoro hari a lokacin da demofobii

Tsoro harin faruwa lokacin da demofobii, bayyana a cikin nau'i na:

• breathlessness.
• paleness da redness na fata;
• bushe baki ne, mai tsanani ƙishirwa.
• m ciwon kai.
• hawan jini.
• nauyi sweating.
• m urination.

Mene ne tushen phobia, inda ya aikata demofobiya?

Tsoron taron jama'a sau da yawa tasowa a tsakiyar da kuma makaranta shekaru. A Sanadin phobias zai iya bauta wa da wadannan abubuwan da suka faru:

• mutum kuma ya zama wanda aka azabtar da tashin hankali ko halarta taro rikici da wani mutum;
• hadari a lokacin wani taron jama'a.
• mutumin da ya tsira a harin ta'addanci.
• jama'a kunya a gaban shaidu, wanda shi ne babban taron mutane.

Alal misali, a wuta fara a lokacin da wani Theatrical yi. A sakamakon, akwai wani taro da tsoro, wadda take kaiwa zuwa tsanani sakamakon - wasu suka ji rauni, daya aka fatally suka ji rauni a lokacin da taron garzaya da mafita. Daya shaida tsira da tsoro da taron da kuma shi ne a karkashin danniya. Sa'an nan, a matsayin dauki tasowa m binciken tsõro a maƙil wurare. yayin da tsakanin mutane, da mutumin rufe.

jiyya demofobii

Akwai iri uku jiyya ga wannan phobia:

• miyagun ƙwayoyi far.
• psychotherapeutic effects.
• hypnosis.

Tare da tsoron jama'a za su iya kokarin mu jimre a kan nasu, idan cutar ba sosai wuya. Don fara da, a dakatar da ziyartar maƙil wurare. Amma wannan halin da ake ciki yana nufin cewa mutum ne mai bit iyakance su hanyar rayuwa da kuma yin wasu gyare-gyare. Abu na farko da ya ba up da tafiye-tafiye zuwa al'adu wuraren da nisha da kuma taro masu yawa. A lokacin da za a gabatar da siffar wani recluse da sufi daga waje duniya.

Amma wannan zabin ne ba ga kowa da kowa. Wasu har yanzu suna zuwa nasara da tsoron da tafi zuwa ga mutane. A surface, ba shakka, alama wuce yarda da rikitarwa, amma idan ka fara sannu a hankali - nasarar lalle ne, haƙĩƙa so.

Za ka iya fara da ziyarar da karamin shagon domin ya saya da dama kayayyakin. Amma yana da muhimmanci a tuna cewa na farko, kuma farkon kana so ka lissafa kayayyakin. Sa'an nan kuma ka kawai mayar da hankali a kan muhimman abubuwa, da kuma ga wani lokaci shagaltar da kewaye mutane.

Akwai wani abin zamba da cewa zai iya ajiye rana - shi ne gaban distracting kaina da batun. Alal misali, za ka iya yi da music player da kuma kewaye da kansu tare da nasu duniya. Bayan wani lokaci, a lokacin da ka taba yi isasshen iya amince ziyarci kananan shagunan da kuma hare-haren za su faru ba tare da gaban tsoro, sa'an nan za ka iya matsawa zuwa babban manyan kantunan da shopping cibiyoyin.

Hakika, kai-iyakance ba shi daraja, saboda demofobiya daidai daman a da psychotherapeutic dabaru. Yadu amfani fahimi-halayya far. A wasu lokuta, don rage tashin hankali da haƙuri, likita zai iya rubũta sedatives a cikin nau'i na kwayoyi ko injections.

M hanyoyin demofobii

A ka'ida, kowace phobia za a iya warke yau da wani likita hauka ko psychotherapist. Amma ba kowace demofob shirye su nemi taimako daga wani baƙo, ko da idan likita.

Idan, duk da haka, da tsoron ya wuce duk fuskoki da tsoro mirgina ya fito fili a cikin jama'a wuraren, to gaggawa zuwa wani gwani na taimako. Taimakon farko iya samun kusa abokai. A demofobov da'irar dogara ne wuce yarda da matsattse, don haka idan ka shiga cikin wannan lambar ne tabbatar da gaisuwa kowane kuma tafi tare da shi zuwa likita. Taimako je duk hanyar da likita, m da shi, da kuma nuna cewa kana za a iya dogara gare su, kuma kome bad zai faru da shi.

A Popular Hanyar tsakanin masu sana'a ma'aikata tunani da kuma psychotherapy ne m gyara. A wadannan zaman, likita yawanci dubi ga tushen Sanadin tsoro, kokarin tare tãre da mãsu haƙuri a fahimci halin da ake ciki a cikin abin da haƙuri da aka ji rauni. Sau da yawa likitoci doke yanayi tare da marasa lafiya, kokarin a kan wani iri-iri na matsayin.

Yadda za a magance wannan phobia?

Phobia na taro - yana da wani babban keji cewa tapers rana. Duniya mai cike da abin tunawa abubuwan, gani da kuma fun lokacin, amma rayuwa hasarar dukkan laya kadai. Abu na farko da ya kalle ka fargabar a fuska da fahimtar tushen dukan matsala. Sabõda haka kada ka tsaya a gaban wanda aka azabtar ya matsayi m tsoro. Just gaya kanka: "Ba ni ji tsoro!".

Ku yãƙi, yãƙi da tsoro da gina rayukansu da farin ciki.